August 7 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It's August 7. You have one week done!!
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August 7
Exercised?: Yes. 4km walk at lunch.
Calories?: Yes
Tracked?: Yes
Travelled to Sydney. Short on sleep so early night.
Walked at lunch. Windy in Sydney today.
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Exercised?: Yes. 45m slow to moderate run
Calories?: Yes
Tracked?: Yes6 -
Wow O! Week 1 is done already!
August 7
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
All food logged and under calories. Getting better with choices but found the left over brownies from my party in the freezer so had some for lunch.
No one pitched for ladies Jiu Jitsu so I did 30 minutes of warm up with the boys and then ran errands. Freezing cold weather, too many bad for choices and no gall bladder combined to make my stomach unhappy enough to skip training tonight. Winter tempts me to eat comfort food which is OK within reason. I've done too much and now I suffer for it. Need to be strong this weekend again as we are out of town for Jiu Jitsu competition so will be eating out all the time.8 -
I have been ordered to stay off of my knee. Have an MRI scheduled for Sunday to determine what's going on in there. Hopefully I can do some light walking at the very least throughout the process.
I'm scared of not being able to exercise. My calorie allowance is already pretty small. Thinking of going lower carb than normal for the week until I know what's going on.
For now, I'm going to stay accountable with tracking / minding calories . I'm clearly out of the circle, I hope September sees me back in business!10 -
It's raining! !!!!
Yes x 3 for today6 -
Yes x 3.6
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8/7
Exersized?- yes- walked 3 miles with hills,stretches,squats,cleaned,baked
Caleries?- yes
Logged?- yes6 -
All is good.6
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Did I exercise for at least 20 minutes? Yes, 30 minutes C25K training...pretty much a rest day.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep6 -
8/7
Exercised? Yes, 1 hour walk in the village with my beau
Calories? Within allowance and a few extra available
Tracked? Yes, everything logged including the evening snack I'll have later6 -
Did I exercise for at least 20 minutes?
Yes.. No cardio today! Ab work instead
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Aug7= yesx36
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Okay, in my post surgical/ anaesthetic haze, I got time zone confused and wrote today’s post in yesterday’s sign in, even though I’d already properly signed in yesterday as legitimately yes for all 3. My first post yesterday was correct for yesterday. So it is only today that I didn’t exercise. My second post from yesterday was meant to be here. Yes for calories and tracking. Still only the one pass day. Sorry for the stuff up.7
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A great day and well on track and under calories. Lots of walking, biking, gym time, and eating was reasonable even though I'm still on the road with family.6
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Horseback riding in the evening. That means lots of pre and post riding personal walking
Calories; just under my limit
Tracking; ok5 -
Did I exercise for at least 20 minutes? YES (bike ride)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES6 -
Yes to all 3. It's been smoky because of wildfires in British Columbia but it cleared off enough tonight to go for a good walk. I'm struggling with arthritis pain in my foot so I'm hoping yoga will help so today was 2nd day of yoga. It's only a beginner's video but it's a start. It also helps me clear my head.6
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Exercise—Yes 20 minutes of stretching/foam rolling
Calories—Yes
Tracking—yes5 -
Exercised? Yes. Cycling 1.5 hrs. and swimming 40 min
Logged? Yes
Under calorie goal? Yes6 -
Yes 3x. 45 min bike.6
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Exercised? 15k fartlek run (the death of me...)/1h10 gym cross training
Calories? Yes
Tracked? Yes5 -
I have been ordered to stay off of my knee. Have an MRI scheduled for Sunday to determine what's going on in there. Hopefully I can do some light walking at the very least throughout the process.
I'm scared of not being able to exercise. My calorie allowance is already pretty small. Thinking of going lower carb than normal for the week until I know what's going on.
For now, I'm going to stay accountable with tracking / minding calories . I'm clearly out of the circle, I hope September sees me back in business!
I understand your struggle. I was in a bad accident and had both arm and leg on cast for weeks. If you allow me to suggest, you can do some core and upper body strengthening exercises which will help you overall and if you have a pool available the water is a great place to exercise with no pressure on that knee ......good luck and thinking of you!6 -
Yes for all three today:))4
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@molly3210 good luck with your knee. Keep us posted. If your knee ends up out of commission for a while, there are lots of exercises you can still do. I had my ACL done a few years ago, so I learned them all. Take care.
Yes x 3 for me today. Logged, under calories, and tango lesson for exercise. My poor dog is still limping, so no dog walking.4 -
Aug 7
Yes x 3
Ex: 45 min walk, 9,761 steps + some arm exercises
Calories 2238-2000= under 238
Track: yes all3 -
Pass #3
Exercise: Yes, Walking
Calories: No
Tracking: No
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Ran 20 min
Tracked1 -
Pass day #1
Exercise was good 70 min on the treadmill but I didnt track all my food. I think my calories were within range but it was one of those complicated hard to measure days2
