Help in increasing Cardio Fitness
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AnnMarieThomas91
Posts: 119 Member
Morning ....
So i wondered if some one can help me understand exactly what I need to do to improve this, It is shocking and for my age being 27 and yes I am 82lb over weight and I presume by losing weight it will increase, but is there anything else I should be doing?? TIA
So i wondered if some one can help me understand exactly what I need to do to improve this, It is shocking and for my age being 27 and yes I am 82lb over weight and I presume by losing weight it will increase, but is there anything else I should be doing?? TIA
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Replies
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What are your workouts so far, time and intensity?
And do you know what that value is based on?0
