August 17 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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We love our pets and our pets love us. Life is more when we are with them.
Rick7 -
@RangerRickL thanks for those posts. I so agree. Our precious pets make us happier people. They ask so little and give so much.3
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August 17th:
Exercised 30 minute walk
Calories Yes
Tracked Yes
@RangerRickL Absolutely - my life would be a lot ‘less’ without my Maggie. She is doing all my daily walking with me 🐾🐶🐾🐶🐾4 -
August 17
Exercised?: Yes. 5km walk in hills in 38 mins.
Calories?: Yes
Tracked?: Yes
Nice to work from home for a day.
Long way under calories. Will have something before bed, but still will not put me over budget. (I could demolish a 100g block of chocolate and STILL not be over budget).
Bad weather tomorrow and Sunday (after good weather all week). Race scheduled for tomorrow postponed.
@RangerRickL. Love out 2 cats. They help make our house a home.
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August 17
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise? 3h mtb ride
Calories? Yes
Tracked? Yes
Thanks everyone for the kind words.
5 -
8/17
Exercise? Yes, 1X20minute snail's pace walk and another 1X40 min snail's pace walk today in the heat and humidity. At least I got outside.
Calories? Under by a slight margin. Amazing how easy it was for that milkshake to go down...and how long it takes in exercise and calorie control to compensate!
Tracked? Yes, everything is logged.4 -
Did I exercise for at least 20 minutes?
Yes.. HIIT
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
Crash and burn! Got to munching at lunch but it was ok and logged. Then dh made his famous carrot cake and I had made the most amazing blackberry sorbet. And it rained to curtail my hike. And procrastination. And there it all went. My last pass day. Now I'll really try the hard challenge of no more pass days!3
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Another pass day.
Rainy outside and planned "date night," pizza at home with hubby and my dad.3 -
Crash and burn! Got to munching at lunch but it was ok and logged. Then dh made his famous carrot cake and I had made the most amazing blackberry sorbet. And it rained to curtail my hike. And procrastination. And there it all went. My last pass day. Now I'll really try the hard challenge of no more pass days!
Carrot cake is my favorite and the sorbet sounds soooo good...I would definitely go over with them in front of me!!
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Did I exercise for at least 20 minutes? Yep, 30 minutes Week #4-Day #2 C25K training, and 2 hours strength training.
Did I stay within my calorie budget for the day? Yep, easily, it's a habit!!
Did I keep track of everything I ate and drank? Yep
3 -
August 17
Exercise yes
Calories yes
Tracked yes
Lots accomplished today. Took my own food and snacks with me so no suprises.4 -
Beautiful day on the farm. Rode in the prairie park with an experienced rider friend. He is moving to Tucson, AZ, so this is probably the only time we'll ride together, but we had a wonderful 3 hour ride in nature.
Calories: nice margin under my limit
Tracking: yes3 -
Yes x 33
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Yes x 32
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Had a couple pass days and now on a break from work so will catch up with you all in a weeks time, well done everyone!!2
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August 17
Pass #2. Travel day. Got home too late Bummer.
We have 2 cats. Good snugglers and quite entertaining!2 -
Yes for all 3
2 -
Legit pass day for Friday. Didn't track dinner, and I'm quiteite sure it was over in calories!2
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Yes x 3. Took a crazy gym dance class, ate my pitifully low calories, and half exercise calories.2
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Early morning Jiu Jitsu before fasting glucose test. Breakfast on the way to gym to start strength training again followed by 30 mins of rowing. Second breakfast with the birthday girl them lunch with her and her family followed by a spur of the moment tattoo (crown behind my left ear while she got anchor on her sleeve). Running late for woman's conference so skipped supper to get a quick visit with the nephew and nieces when I picked their mom up!
All logged and way under even without my triple training sessions!2 -
Aug 17
Yes x 3
Ex: 46 mins Pilates
Cals: under 309
Track: yes, all1
