August 18 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Last night, we (Rose and I) took two of the granddaughters to see a fictional story that imagines the moment that a man and a wolf created a bond of partnership. The granddaughters, Daphne, 12 and Phoebe, 9, declared it to be "one of the best movies ever." It is interesting and you have to give it a healthy dose of suspended disbelief, but it's worthwhile. It's entitled, Alpha.
https://www.youtube.com/watch?v=6rdyUKvlSGw 2 -
Sounds like a fun evening with your granddaughters!2
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August 18
Exercised?: Yes. 6km walk in hills in 45 mins.
Calories?: Yes
Tracked?: Yes
Managed to dodge the intermittent showers. Still cold out for the walk today compared to normal.
Mostly indoor day today due to the weather.5 -
Yes x 3 so tired tonight I hope I wake up refreshed!5
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Aug 18th
Exercised Yes 45 minutes Zumba
Calories Yes
Tracked Yes5 -
Yesx35
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Exercize? 1h run / 2.2k swim
Calories? Yes
Tracked? Yes
I wanted to binge so bad today, but I couldn't make up what I wanted to binge on. That's how ridiculous binging can get. How did it end up? I went to the store to get what I needed because really aside from emotional eating the fridge was empty for real...and I really only got what I needed. I'd call that a self-defeated binge, I guess.8 -
Ooooooh, I wanna watch that!
Spent most of the day at a woman's conference but did a walk in the afternoon (light day after a busy week). Not all the best choices today but a reasonable calorie level so a win for me.
Quite impressed with myself that no pass days for me this month yet!7 -
Aug 18th
Exercised yes. Bike 140 mins
Calories Yes
Tracked Yes
All is well
P7 -
Did I exercise for at least 20 minutes? Yes, a 1hour and 15 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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8/18
Exersized?- yes
Caleries?- yes
Logged?-yes4 -
Back from my Road Trip!
Did I exercise for at least 20 minutes? YES ✅ - Walk 20 mins and swim 40 mins
Did I stay within my calorie budget for the day? YES ✅ ate out, so over guesstimated
Did I keep track of everything I ate and drank? YES ✅ ate out, but logged well.5 -
back on track after my two weird days - had some good time with the horses after cleaning the barn and a strenuous practice session.
I love your story about the self - defeated binge, @trimi1104 . We should hope for those!5 -
This Grandma is exhausted from a marathon migrating migraine brain pain kind of day.
Exercise? Yes, strolling 30 minute walk for some fresh air.
Calories? Way under
Tracked? Yes, porridge, Raisin Bran and half an apple. Nothing else was appealing today.2 -
I’m in downtown Chicago tonight for the evening. Drank more than the usual amount of wine but my tracking led me to choose broiled whiteflsh and no gluten side dishes.
Calories: nice margin below my limit
Exercise: 2 hours of wood cutting, lifting and carrying
Tracking: ok2 -
Pass day #3 for yesterday ( no exercise)
Today back on track afer a few days away. 45 min walking. Calories under and tracked everything2 -
Yes x 3. Planning to take pass day # 2 tomorrow.2
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Yes 3x. 45 min bike.2
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Good job @trimi1104! That's fabulous!2
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Pass again, over in calories. I'd shake my fist at the banana split but it was a very concious descision!2
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Agh I think I clicked done not post reply! I was a yes x 3.0
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@trimi1104, Thanks for sharing your success. It's great to hear you fought the binge off.
Yes x 3 for me. Since I've been fattening up, I'm being extremely meticulous with my counting. I'm weighing every little thing. I took Craig's advice on BMR, and I really don't get to each much. I'm bumping up my exercise, so I can have more food. I did a couple of hours of tango for exercise. Tomorrow will be weight lifting.3 -
Fail x3. I thought I was going to get some exercise in. The riding mower at my father's farm broke down, so I thought it didn't make sense to trim and mow the ditches with the push mower since I'd be, hopefully, mowing soon enough. So, no exercise with the push mower for me.1
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August 18
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Aug 18
Yes x 3
Ex: 147 mins, 15K steps walk (5 miles)
Calories: under 361
Track: yes, all0
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