August 19 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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My usual horseback riding companions are a good horse ( this one is Shae) and a border collie, Chica. On Friday, a riding companion on my all brown horse, Charlie, took this photo of us.
The location is a prairie and forest preserve at which I am a volunteer park steward.
I really am RangerRickL
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August 19th
Exercised- 20 minutes walking
Calories- Yes
Tracked- Yes
I hope you have all had a great weekend! Here’s to a new week ahead 😊5 -
August 19
Exercised?: Yes. 20 mins bodyweight exercises (completed before posting
).
Calories?: Yes
Tracked?: Yes
Coldest day in a while with snow on the nearby hills. Rain, lightning, hail, wind, low temperatures, so no walk.
Friends over for the afternoon.
Meatza for dinner (gluten free - pizza with protein crust (instead of bread based crust) - mince mixed with egg for binding - recipe from skinnymixer's - delicious).
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Did I exercise for at least 20 minutes? YES ✅ - swim x 30 min + 3 * 15 min walks
Did I stay within my calorie budget for the day? YES ✅ Quite a bit to spare, but not hungry
Did I keep track of everything I ate and drank? YES ✅ Yes, and home cooking all day, so easier to be accurate.
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Not a great start but hey have one on the board.6 -
I need to get out and walk I am feeling like I have to much on my plate. As I am still in my jammies putzing around the house doing odd things. I just need to get dressed and get out. So time to move till later.6
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Yes x 35
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Great day! Laundry, basic house cleaning, meal prep, run, strength training, feeding animals at work, church, reading in the sun, me time.
All food tracked and way under on calories.
The week is planned and food all prepped. We start at 6am with some rolling...
Oh, and I have signed up to start judo in October! I have been wanting to work towards my yellow belt for ages but life kept getting in the way. Today I committed to start as soon as I get back from my mission trip to North Africa.7 -
August 18
Did I exercise for at least 20 minutes?
Yes.. Cardio and Full body circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
August 19
Did I exercise for at least 20 minutes?
Yes.. Light day today..mostly yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I seem to be busy and out of routine on weekends so I sometimes forget to post so here's my 2 days. Hope everyone had a great weekend! I'm cracking down on tightening up my eating and upping my workouts to get ready to go to Bermuda next month. I want to look good and feel great! It will be worth the push.5 -
Did I exercise for at least 20 minutes?
Yes. 3 hours biking this morning. 2 @ 27kph and a wind down hour @21kph
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
8/19
Exercise?- yes- walked,arms,squats,stretches
Caleries?-yes
Logged?-yes4 -
Yes x 3
I ran 20 kms and then played badminton for an hour with my kids in the afternoon 😊 My legs were so sore they woke me up during the night!2 -
Pass Day #1
Did I exercise for at least 20 minutes? No, took an intentional, much-needed, rest day!!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercize? 2h50 mtb ride
Calories? Yes
Tracked? Yes
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Yes x 3 - a workout that had the towel in frequent play and lots of running around on with and for the horses and garden. Blackberries. Lots of blackberries.4
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I started the day with a 30 minute early morning walk through the central downtown area of Chicago. It was so strange to walk across empty streets which are jammed with cars on weekdays. I ended the day with a high intensity horseback ride at a working trot speed. Both the horse and I were dripping with sweat at the end. Time elapsed was 120 minutes
Calories: under by a nice margin
Tracking: okay4 -
Failed again. Actually, I snacked after dinner...ice cream...my downfall. I probably could have counted running around the house with my almost 1-1/2-year-old niece as exercise, though! LOL3
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Yes x 33
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08/19
Exercise? The bare minimum 20 minute stroll with DH
Calories? Under by a large amount...still not a great day...
Tracked? Yes, half peanut butter sandwich, half an apple and half a coolatta. Still no appetite for anything substantial.1 -
Yes 3x. 2hr. Archery. I am consistent at high left .... a couple of “bull’s eye”. 2
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Did I exercise for at least 20 minutes? Yes Yoga Sunday Rest Day
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Okay closing our strong with this new community at least that the hope!
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Yes to all 31
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Yes x 2 only, tracked and walked but was over in calories.1
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Yes x 2. I walked the dog, did squats, pull-ups and balance at the gym, but was 300 over in calories.
. I had a friend over for dinner, and the wine and chocolate pushed me over the limit. 2 -
August 19
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Pass Day # 22
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Aug 19
Pass Day 1 (Rest Day, but decided I needed a bit more protein after yesterday)
Exercise: 41mins, 7,825 steps
Calories: over 121 (couple ounces chicken breast)
Track: yes, all0
