August 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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In the early morning of Sunday, I did a street art tour of central downtown Chicago. We call that area “The Loop”. It’s because the elevated train makes a big loop through the downtown.
I will be posting my street art photos as our discussion openers this week.
Here is a photo that I took in Cook County Court Plaza of our statue by Picasso. He got the last laugh with this piece.5 -
Here is another view of the same work of art by Picasso6 -
August 20
Exercised?: Yes. 5 km walk in <40 mins (hills).
Calories?: Yes
Tracked?: Yes
Worked from home today. Still tying to get back into work from home routine after so much travel.
@RangerRickL. Abstract large scale public artworks are often difficult to see the meaning behind. Picasso himself never recorded either the inspiration, nor the intended meaning for the piece.
In Melbourne we have a number of large artworks, some abstract (like the Vault - also known as the "Yellow Peril"), others just plain odd (like "cow up a tree" in docklands).4 -
August 20
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Today was very Monday but I had a good solo drilling session on the mats and a good pt session with my guy. Legs hate stairs and it will only get worse tomorrow. Think I may keep the same weight on my squats until I'm used to doms. Starting super light but still suffering.
Good food choices and under calories (even if I decide to finish the chocolate). Avoiding wheat and dairy for 2 weeks to get over the sinus issues caused by an abundance of wheat. Dairy is fine unless my sinuses are already struggling so it's better to avoid both for now.4 -
Exercize? 2h road cycling + 1h40 sup
Calories? Yes
Tracked? Yes
Calories are tracked and all ok but on paper for the moment. Been busy catching up on admin and haven't managed to put it down on myfitnesspal. All is in order though, will put it down later.5 -
Sensible exercise for my recovery day: 20 mons biking and 40 kind later. Both were at v easy pace.
Calories yes
Tracked yes
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Great photos @RangerRickL. Looking forward to seeing more of Belgium. I'm away at the moment so don't always have Internet access and also dropped my phone and cracked screen so typing this is hard as it doesn't let me type all the letters so Im. Not posting every day but when I can. Yes x 3. 30min jog along the sea front.3
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^looking forward to seeing more of Chicago!!3
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August 20
Exercised- Yes - 1 hour Body Balance Class; 15 minutes treadmill
Calories- Yes
Tracked- Yes
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8/20
Exercise?- yes
Caleries?- yes
Logged?-yes4 -
8/20
Exercise? Yes, 45 minute walk with DH
Calories? Under
Tracked? Yes4 -
Did I exercise for at least 20 minutes?
Yes.. Cardio and Hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Great start to the week. I hope everyone has a good week!3 -
Yes x 33
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Did I exercise for at least 20 minutes? YES ✅ swim x 40 mins + walk * 30 mins
Did I stay within my calorie budget for the day? YES ✅ ate clean
Did I keep track of everything I ate and drank? YES ✅ even logged the kids lasagna which I had not planned on eating - lucky I had enough spare exercise cals as this added an unexpected 300 cals onto my day5 -
Yes x 3. Yesterday was a pass day and it feels good to be back on track.3
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I will be sore tomorrow! Worked both our oldest and our youngest horse today - the 2 needing the most leg. I was as sweaty as they were at the end but we had a good time. I also had a long walk and logged all and stayed within the reason.
The only public art on view nearby were international orange lines sprayed on the gravel road where it has washed out and needs urgent repair. Again. If they'd re-dig the ditch they would not need to fix the washout after thunder storms. But the paint job is lovely! Not Picasso, but someone had a good time doing it I'm sure.5 -
Did I exercise for at least 20 minutes? Yes, 30 minutes C25K training and 90 minutes weight lifting.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Monday I was up at 4:30 a.m. to get pushed by Emily the trainer. She should be kind to seniors! 50 minutes of cardio/strength & balance work.
Tracking: ok
Calories: under by nice margin.3 -
Yes 3x. 20 min walk.2
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Yes to all2
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Yes x 3 just 30 minute walk for me2
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Aug 20
Yes x 3
Ex: 63 mins of Pilates & walking
Calories: under 57
Track: yes, all!3 -
August 20
Exercised?: Yes. Yoga/Treadmill Cardio
Calories?: Yes Under Goal
Tracked?: Yes Food but water still slips my entries
In cities where tall glass skyscrapers reflect the older buildings facing them showing the new/old perspective does something for me. But having a Picasso to add to that is nice. I'll have to add the loop to my bucket list … nice.2 -
August 18,19,20
Yes X 3
Somehow got behind on tracking trying to get everything caught up after our extended trip to the Northwest. I love being away but hate getting caught back up when we return. I have a nagging pain in the neck and my back is out probably from the long trip home. Will have to work a trip to the chiropractor into my day tomorrow.2 -
Yes x 3. My dog's injury is healing so we're going on longer walks. Then I took this weird gym cardio/dance class. It was hell! Lots of frenetic leaping around, and screaming. I snuck out before the end.2
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Yes to all 3!2
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0
