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First 5K back from injury
Stockholm_Andy
Posts: 803 Member
My first post in this group since joining and virtually my first run.
However, I ran my first 5K this morning since coming back from a knee injury. Not much I know but a small personal victory.
Now to very carefully ease myself back up to some decent mileage and hopefully a few races next year.....
However, I ran my first 5K this morning since coming back from a knee injury. Not much I know but a small personal victory.
Now to very carefully ease myself back up to some decent mileage and hopefully a few races next year.....
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Replies
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Coming back from injury is always tricky. You remember what you used to do, but you need to restrict yourself to what you can do now. It's a delicate balancing act, finding out how much is possible without setting yourself back.4
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Good luck getting back to it. Injuries suck!1
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Thanks both.
Actually I seem to have some swelling just from that little jog so it may be more time on the purgatory of the cross trainer while I give it some more time.
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Stockholm_Andy wrote: »Thanks both.
Actually I seem to have some swelling just from that little jog so it may be more time on the purgatory of the cross trainer while I give it some more time.
5k, if you haven’t been running after an injury for a while is pretty far! I felt the same way when I was getting back into it after I had a knee injury!! Idk if you like to swim but I was just reading an article about how the kicking motion is prefect for strengthening the muscles needed to stabilize a weak/previously injured knee. Keep us posted on your progress!
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I feel like I am always coming back from something!2
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Vladimirnapkin wrote: »I feel like I am always coming back from something!
I spent all of last year like that too!2 -
@WickAndArtoo I probably worded my initial post badly as it wasn't my first run but my first 5K I've built back up to it. I am swimming too. My physio warned my off breast stroke (which I know is painful after a few lengths anyway) but cleared me for freestyle/crawl.
I've also been doing lots of cardio on a "free form" cross trainer as it doesn't aggravate the knee but sort of mimics running movements.
@Vladimirnapkin Yea I know what you mean, and especially since I hit my 40s, before this it was Achilles issues LOL
I read that runners exist in 3 states:- Injured
- Recovering
- About to be injured
Hopefully the physio will sort me out and I'll be one to number 3 for a while.
I've half an eye on doing the Stockholm Marathon again in June if I can stay injury free for a while.4 -
Stockholm_Andy wrote: »@WickAndArtoo I probably worded my initial post badly as it wasn't my first run but my first 5K I've built back up to it. I am swimming too. My physio warned my off breast stroke (which I know is painful after a few lengths anyway) but cleared me for freestyle/crawl.
I've also been doing lots of cardio on a "free form" cross trainer as it doesn't aggravate the knee but sort of mimics running movements.
@Vladimirnapkin Yea I know what you mean, and especially since I hit my 40s, before this it was Achilles issues LOL
I read that runners exist in 3 states:- Injured
- Recovering
- About to be injured
Hopefully the physio will sort me out and I'll be one to number 3 for a while.
I've half an eye on doing the Stockholm Marathon again in June if I can stay injury free for a while.
Oh gotchya! Sorry I was confused
it definitely sounds like you are well on your way to #3 lol. 1 -
Stockholm_Andy wrote: »@WickAndArtoo I probably worded my initial post badly as it wasn't my first run but my first 5K I've built back up to it. I am swimming too. My physio warned my off breast stroke (which I know is painful after a few lengths anyway) but cleared me for freestyle/crawl.
I've also been doing lots of cardio on a "free form" cross trainer as it doesn't aggravate the knee but sort of mimics running movements.
@Vladimirnapkin Yea I know what you mean, and especially since I hit my 40s, before this it was Achilles issues LOL
I read that runners exist in 3 states:- Injured
- Recovering
- About to be injured
Hopefully the physio will sort me out and I'll be one to number 3 for a while.
I've half an eye on doing the Stockholm Marathon again in June if I can stay injury free for a while.
And as I told my PT (and she repeats to other clients now), distance runners have only two modes of dealing with injury:
1. Denial
2. Hypochondria4 -
Stockholm_Andy wrote: »@WickAndArtoo I probably worded my initial post badly as it wasn't my first run but my first 5K I've built back up to it. I am swimming too. My physio warned my off breast stroke (which I know is painful after a few lengths anyway) but cleared me for freestyle/crawl.
I've also been doing lots of cardio on a "free form" cross trainer as it doesn't aggravate the knee but sort of mimics running movements.
@Vladimirnapkin Yea I know what you mean, and especially since I hit my 40s, before this it was Achilles issues LOL
I read that runners exist in 3 states:- Injured
- Recovering
- About to be injured
Hopefully the physio will sort me out and I'll be one to number 3 for a while.
I've half an eye on doing the Stockholm Marathon again in June if I can stay injury free for a while.
And as I told my PT (and she repeats to other clients now), distance runners have only two modes of dealing with injury:
1. Denial
2. Hypochondria
Put me in the hypochondria camp. Knee feels a little wonky? OMG MY TENDON IS PROBABLY DESTROYED!
And then I run anyway.
Congrats on your 5k, OP! It may not seem like much compared to your usual runs, but it's a great feeling when you start building your distance back up.0 -
Stockholm_Andy wrote: »@WickAndArtoo I probably worded my initial post badly as it wasn't my first run but my first 5K I've built back up to it. I am swimming too. My physio warned my off breast stroke (which I know is painful after a few lengths anyway) but cleared me for freestyle/crawl.
I've also been doing lots of cardio on a "free form" cross trainer as it doesn't aggravate the knee but sort of mimics running movements.
@Vladimirnapkin Yea I know what you mean, and especially since I hit my 40s, before this it was Achilles issues LOL
I read that runners exist in 3 states:- Injured
- Recovering
- About to be injured
Hopefully the physio will sort me out and I'll be one to number 3 for a while.
I've half an eye on doing the Stockholm Marathon again in June if I can stay injury free for a while.
And as I told my PT (and she repeats to other clients now), distance runners have only two modes of dealing with injury:
1. Denial
2. Hypochondria
This is so true! Only I can't figure out which mode I am in right now
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This discussion has been closed.