I'm a newbie, first month for this challenge. I've gotten lazy about tracking, so I'm hoping that this will keep me on task, on target, and losing weight. Look forward to getting to know everyone.

September 1
Exercised?: Yes. 4.2km in 50 mins (mostly flat).
Calories?: Yes
Tracked?: Yes

Got to go for a walk with my wife today. Slower than my normal pace (by a lot), but got us both out for a while.

Test flew re-built drone. Flies better than ever (more powerful motors). Rebuilt the last remaining one tonight (it is a MUCH tighter build). Will get to test fly it tomorrow. (Why so many race drones - current count 5 - main reason is backups for racing (break one on a race day and you are not out for the rest of the day)).

Fathers day here in Australia tomorrow. Planned to go out for lunch (with meatza and pavlova for dinner). Unfortunately my Father is not at home tomorrow, so cannot visit, but will call.


Congratulations to all who made the Winners circle in August. Any month is a hard month to keep consistency.

Congratulations too to all who kept going in August, even after the fourth pass day. This is really what UAC is about.



Each month I post my goals for the month. It helps keep me focused. They are often the same month to month, but it is what I aspire to maintain.

Personal goals for September:

1. Be in winners circle (track everything, keep under budget, 20+ mins exercise per day, no more than 3 pass days).
2. Stay between 63kg and 68kg (full maintenance maintenance but too low at the moment. 68kg is still well inside the normal BMI range for me.).
3. Stay honest (even if it puts me out of the circle for the month) and continue past failings (forgive mistakes and keep moving forward).
4. Post each day to UAC.
5. Encourage others where possible.

Wishing best of success to everyone.

Last month, I am currently 63.2kg as of this monring and have been hovering round 63.0kg, so mostly good.

Made winner circle (just). 2 pass days, but kept honest. Both pass days were lack of 20+ mins dedicated activity.

Only missed posting 1 day last month, so definite improvement on July there.

Welcome everyone old and new, after not making the winners circle for August I sure am determined to make it this month, have felt a few silly old habits creeping back into my day, now is the time to nip it in the bud😃
Exercise yes, 10 min quigong, 7 mins yoga for trapped wind😞, 17 mins yoga for back pain, am sure my ailments were due to going off track...180 min gardening and harvesting plums
Tracking yes
Calories yes

Did I exercise for at least 20 minutes?
Yes..  Long Cardio again and a few  circuits
Did I stay within my calorie budget for the day?    Yes
Did I keep track of everything I ate and drank?   Yes

Great start to the month! Welcome all new friends and glad to see you returners!
This is my 5th month in the challenge!  I can't believe it has gone so fast! This is the only challenge I've ever done besides fitbit ones and I've loved it!
I do read all the posts and really enjoy them. Looking forward to a fabulous September!

Did I exercise for at least 20 minutes? Yes, I did 70 minutes on my treadmill for a total of 3.4 miles.
Did I stay within my calorie budget for the day? I did because I got in enough exercise to balance the amazing BBQ pulled pork I made.
Did I keep track of everything I ate and drank? I tracked it all. Even my diet Coke!

9/1
Exercise? Yes...1 hour walk this morning with my "boyfriend" a/k/a my husband, better half, best friend, spouse, and partner in all things!
Calories? Within allowance
Tracked? Yes

Sept 1
Exercised- Yes - did a 3 mile run and walked several blocks for 45 minutes
Calories- Yes. Was under slightly.
Tracked - Yes. Tracked Everything.

Sept. 1

Exercise: Yes, lots of walking and some dancing, climbed a lot of stairs too
Calories: Yes!!!
Tracked: Yep, almost forgot lol

been a good day, went to walmart and there were soooo much junk food i could've easily bought and ate tonight but i bought sugar free pudding instead. proud of myself!!

Yes 3x. 30 min walk.
@RangerRickL I’m a winner!