September 1 Sign In

2»

Replies

  • manmeet207
    manmeet207 Posts: 3 Member
    Calories: On track
    Exercise: 90 minutes walk on the beach with family
    Strength Training:45 minutes
    Tracked every thing.
  • zannestar
    zannestar Posts: 6 Member
    Day 1
    Exercise: I walked about 6 miles, 109 minutes at a nature preserve. 7 eagles, 1 osprey, 1 hawk, 10 great blue herons, endless gulls and cormorants, 1 seal! And so much more.
    Calories: yes, slightly under
    Tracked: yes.
    jugpj6ibe3kh.jpeg
  • poparna
    poparna Posts: 15 Member
    Sept 1
    Exercise yes; gardening and walk, 8000 steps
    Calories yes; went out for sushi dinner
    Tracked yes
  • jm216
    jm216 Posts: 3,957 Member
    Did I exercise for at least 20 minutes? Yes!
    Did I stay within my calorie budget for the day? Yes!
    Did I keep track of everything I ate and drank? Yes!

    Walked the dog and got in 37 minutes today. Stayed on track and feeling fantastic. Hope everyone had a great day 1.
  • littleflutterby
    littleflutterby Posts: 432 Member
    Exercise- yes! 20 minute brisk walking (split into 2 lots of 10 minutes) it was so hot outside! but my music distracted me
    Calorie budget- yes
    Track- every little bite! yes :)
  • Mrscanmore
    Mrscanmore Posts: 862 Member
    Exercise - 20 min, walked to the store instead of driving.
    Calories - under
    Tracked - yes

    Drove most of the day, so just got a quick walk in. Stopped and picked up a salad for lunch. Opened it on the road and found out their was no dressing included. So it ended up being really low cal!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    wrgk78kvo1a6.jpeg
    Here is a King Tut promotional statute at The Grove mall in Los Angeles, CA
    My wife Rose & I flew from LA back to Chicago this evening.
    My report:
    Calories: okay
    Tracking: okay (I believe that tracking is the key to success in the UAC)
    Exercise: 35 minutes of walking
  • leanHelen
    leanHelen Posts: 66 Member
    Yes x 3 for the 1st.
    I managed to avoid all the finger food and alcohol at the party last night which I'm proud of myself for 😊.
    I've reduced my activity level due to my sore calf so the calorie allowance has dropped 300 calories which is going to be an extra challenge!
  • molly3210
    molly3210 Posts: 804 Member
    Yes x 3 but barely! Eeked by for day #1
  • MissMAndrade
    MissMAndrade Posts: 5 Member
    Day 1 and I’m very, very new to all of this.

    I got my 3 in but I wouldn’t say I gave it my all. I did moderate dog walking for a total of 20 mins but for the first time ever added some core strengthening excercises afterward. However, I would hardly call this a workout, as I walk the dog 2x everyday. Today is the end of my weekend so I took my relaxing a little too seriously and I’m ashamed!

    Calorie intake was way below my goal, but that’s due to taking that relaxing to a new level (aka I was too lazy to cook.) I did however drink lots of water.

    Tomorrow I am back to work (where my job involves walking for 6hours) so I’m hopeful I’ll be on the right track moving forward. I look forward to participating and reading all your inspiring entries!


  • Dory_42
    Dory_42 Posts: 3,578 Member
    zannestar wrote: »
    Day 1
    Exercise: I walked about 6 miles, 109 minutes at a nature preserve. 7 eagles, 1 osprey, 1 hawk, 10 great blue herons, endless gulls and cormorants, 1 seal! And so much more.

    That sounds amazing. I also saw seals, 12 of them and got kisses from 5 of them. Granted 8 of those (including all the kissers) are the residents at the place I work and the other 4 are strandeds that are in rehab so they can be released back into the wild as soon as they recover from injury or get back to healthy weight.
  • dbhappy
    dbhappy Posts: 46 Member
    Just signed back in to check out how other did yesterday to discover that I did something wrong yesterday, I guess it was a newbie mistake and I pressed the wrong button.

    1 Sept
    Exercise - yes - 6 hours of fencing (and the posts are still standing this morning)
    Calories - yes
    Tacked - yes

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Sep 1
    Yes x 3
    Ex: 169 mins, 5 mile hike!! Just gorgeous!
    Calories: under 400
    Tracked: Yes!

  • 57discovery
    57discovery Posts: 3,313 Member
    Yes to all 3
    Calories just made it.....
  • sunshineplace
    sunshineplace Posts: 252 Member
    Yes to all three and woke up so sore from my workout yesterday. At least I know it worked!
  • stella7x7
    stella7x7 Posts: 2,799 Member
    9/1
    Exersized?- yes
    Caleries?-yes
    Logged?-yes
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Did I exercise for at least 20 minutes? YES (mowed lawn and did 3 separate outdoor walks)
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES
  • Jactop
    Jactop Posts: 721 Member
    Yes x 3
  • victorious55
    victorious55 Posts: 3,498 Member
    edited September 2018
    Personal goals for September:
    1. Plan to be in winners circle (track everything as expected in this UAC)
    2. Not more than 3 pass days
    3. Stay honest (even if it puts me out of the circle for the month)
    4. Forgive my mistakes (forgive myself) and don't leave the UAC for this month even if I failed
    5. Encourage others where possible.

    Looking forward to a successful September!
  • Crosbinium
    Crosbinium Posts: 415 Member
    Yes x 3
  • slgibbs1987
    slgibbs1987 Posts: 194 Member
    Date: September 1
    Pass day
  • eokoro
    eokoro Posts: 626 Member
    September 1

    Exercised?: yes
    Calories?: Yes
    Tracked?: Yes