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September 1 Sign In
Replies
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Calories: On track
Exercise: 90 minutes walk on the beach with family
Strength Training:45 minutes
Tracked every thing.2 -
Day 1
Exercise: I walked about 6 miles, 109 minutes at a nature preserve. 7 eagles, 1 osprey, 1 hawk, 10 great blue herons, endless gulls and cormorants, 1 seal! And so much more.
Calories: yes, slightly under
Tracked: yes.
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Sept 1
Exercise yes; gardening and walk, 8000 steps
Calories yes; went out for sushi dinner
Tracked yes2 -
Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
Walked the dog and got in 37 minutes today. Stayed on track and feeling fantastic. Hope everyone had a great day 1.2 -
Exercise- yes! 20 minute brisk walking (split into 2 lots of 10 minutes) it was so hot outside! but my music distracted me
Calorie budget- yes
Track- every little bite! yes
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Exercise - 20 min, walked to the store instead of driving.
Calories - under
Tracked - yes
Drove most of the day, so just got a quick walk in. Stopped and picked up a salad for lunch. Opened it on the road and found out their was no dressing included. So it ended up being really low cal!2 -
Here is a King Tut promotional statute at The Grove mall in Los Angeles, CA
My wife Rose & I flew from LA back to Chicago this evening.
My report:
Calories: okay
Tracking: okay (I believe that tracking is the key to success in the UAC)
Exercise: 35 minutes of walking1 -
Yes x 3 for the 1st.
I managed to avoid all the finger food and alcohol at the party last night which I'm proud of myself for 😊.
I've reduced my activity level due to my sore calf so the calorie allowance has dropped 300 calories which is going to be an extra challenge!2 -
Yes x 3 but barely! Eeked by for day #13
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Day 1 and I’m very, very new to all of this.
I got my 3 in but I wouldn’t say I gave it my all. I did moderate dog walking for a total of 20 mins but for the first time ever added some core strengthening excercises afterward. However, I would hardly call this a workout, as I walk the dog 2x everyday. Today is the end of my weekend so I took my relaxing a little too seriously and I’m ashamed!
Calorie intake was way below my goal, but that’s due to taking that relaxing to a new level (aka I was too lazy to cook.) I did however drink lots of water.
Tomorrow I am back to work (where my job involves walking for 6hours) so I’m hopeful I’ll be on the right track moving forward. I look forward to participating and reading all your inspiring entries!
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Day 1
Exercise: I walked about 6 miles, 109 minutes at a nature preserve. 7 eagles, 1 osprey, 1 hawk, 10 great blue herons, endless gulls and cormorants, 1 seal! And so much more.
That sounds amazing. I also saw seals, 12 of them and got kisses from 5 of them. Granted 8 of those (including all the kissers) are the residents at the place I work and the other 4 are strandeds that are in rehab so they can be released back into the wild as soon as they recover from injury or get back to healthy weight.3 -
Just signed back in to check out how other did yesterday to discover that I did something wrong yesterday, I guess it was a newbie mistake and I pressed the wrong button.
1 Sept
Exercise - yes - 6 hours of fencing (and the posts are still standing this morning)
Calories - yes
Tacked - yes
1 -
Sep 1
Yes x 3
Ex: 169 mins, 5 mile hike!! Just gorgeous!
Calories: under 400
Tracked: Yes!
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Yes to all 3
Calories just made it.....
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Yes to all three and woke up so sore from my workout yesterday. At least I know it worked!2
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9/1
Exersized?- yes
Caleries?-yes
Logged?-yes1 -
Did I exercise for at least 20 minutes? YES (mowed lawn and did 3 separate outdoor walks)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1 -
Yes x 31
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Personal goals for September:
- Plan to be in winners circle (track everything as expected in this UAC)
- Not more than 3 pass days
- Stay honest (even if it puts me out of the circle for the month)
- Forgive my mistakes (forgive myself) and don't leave the UAC for this month even if I failed
- Encourage others where possible.
Looking forward to a successful September!3 -
Yes x 31
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Date: September 1
Pass day
1 -
September 1
Exercised?: yes
Calories?: Yes
Tracked?: Yes1
This discussion has been closed.