September 1 Sign In
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Day 1 check in
Exercised? Yes, 5.5km walk in the morning and other 20 minute walks later in the day doing errands
Calories? Yes
Tracked? Yes2 -
Did I exercise for at least 20 minutes? Yes, I did 70 minutes on my treadmill for a total of 3.4 miles.
Did I stay within my calorie budget for the day? I did because I got in enough exercise to balance the amazing BBQ pulled pork I made.
Did I keep track of everything I ate and drank? I tracked it all. Even my diet Coke!2 -
Exercise - yes, walked 23 mins @ 2mph 👟
Calories - yes 😎
Tracked - yes 📉
Day 1 in the bag... pumped for day 2! Let’s do this! 👍2 -
9/1
Exercise? Yes...1 hour walk this morning with my "boyfriend" a/k/a my husband, better half, best friend, spouse, and partner in all things!
Calories? Within allowance
Tracked? Yes2 -
Exercise: yes, 35 min
Calorie budget: yes, about 200 calories under
tracking: yes
Good first day for me.2 -
Sept 1
Exercised- Yes - did a 3 mile run and walked several blocks for 45 minutes
Calories- Yes. Was under slightly.
Tracked - Yes. Tracked Everything.2 -
I almost forgot to do this but here we are
Did I exercise? Yes it was my first training session in 2-3 months
Was it 20 minuets? What! It was way longer and that’s not counting the walk with my friends
I did pushups variations of pushups, planks, sit-ups, squats, assisted pistol squats, and some shadowboxing
I was within my calorie range and I counted everything
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Sept. 1
Exercise: Yes, lots of walking and some dancing, climbed a lot of stairs too
Calories: Yes!!!
Tracked: Yep, almost forgot lol
been a good day, went to walmart and there were soooo much junk food i could've easily bought and ate tonight but i bought sugar free pudding instead. proud of myself!!2 -
Congrats to everyone in the winner's circle!
Welcome to the newcomers!
And it's so good to see familiar members again
Yes x 3 for me today. Lot's of walking. I'm setting a reasonable, doable calorie goal for myself this month. I'd love to lose weight, but for now, I'll be satisfied if I just stop gaining! My main goal this month is to gather my strength, not get sick, stabilize, and find a new job.3 -
Yes 3x. 30 min walk.
@RangerRickL I’m a winner!2 -
Calories: On track
Exercise: 90 minutes walk on the beach with family
Strength Training:45 minutes
Tracked every thing.2 -
Day 1
Exercise: I walked about 6 miles, 109 minutes at a nature preserve. 7 eagles, 1 osprey, 1 hawk, 10 great blue herons, endless gulls and cormorants, 1 seal! And so much more.
Calories: yes, slightly under
Tracked: yes.
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Sept 1
Exercise yes; gardening and walk, 8000 steps
Calories yes; went out for sushi dinner
Tracked yes2 -
Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
Walked the dog and got in 37 minutes today. Stayed on track and feeling fantastic. Hope everyone had a great day 1.2 -
Exercise- yes! 20 minute brisk walking (split into 2 lots of 10 minutes) it was so hot outside! but my music distracted me
Calorie budget- yes
Track- every little bite! yes 2 -
Exercise - 20 min, walked to the store instead of driving.
Calories - under
Tracked - yes
Drove most of the day, so just got a quick walk in. Stopped and picked up a salad for lunch. Opened it on the road and found out their was no dressing included. So it ended up being really low cal!2 -
Here is a King Tut promotional statute at The Grove mall in Los Angeles, CA
My wife Rose & I flew from LA back to Chicago this evening.
My report:
Calories: okay
Tracking: okay (I believe that tracking is the key to success in the UAC)
Exercise: 35 minutes of walking1 -
Yes x 3 for the 1st.
I managed to avoid all the finger food and alcohol at the party last night which I'm proud of myself for 😊.
I've reduced my activity level due to my sore calf so the calorie allowance has dropped 300 calories which is going to be an extra challenge!2 -
Yes x 3 but barely! Eeked by for day #13
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Day 1 and I’m very, very new to all of this.
I got my 3 in but I wouldn’t say I gave it my all. I did moderate dog walking for a total of 20 mins but for the first time ever added some core strengthening excercises afterward. However, I would hardly call this a workout, as I walk the dog 2x everyday. Today is the end of my weekend so I took my relaxing a little too seriously and I’m ashamed!
Calorie intake was way below my goal, but that’s due to taking that relaxing to a new level (aka I was too lazy to cook.) I did however drink lots of water.
Tomorrow I am back to work (where my job involves walking for 6hours) so I’m hopeful I’ll be on the right track moving forward. I look forward to participating and reading all your inspiring entries!
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