September 3 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Today is Labor Day, a holiday in both the USA and Canada. In the US, it's the cultural end of the summer season. Schools and Universities are have begun their fall semesters and the days are getting shorter.
This is when we start to hand off the baton of summer to those of you in the Southern Hemisphere of South Africa and Australia. Do we have any other members in countries in the South?
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Yep, I'm from Australia. The days are getting longer but not warmer yet.
Also yes x3 today. I did a compound exercise program at the gym this morning based on one of the blog articles on here over the weekend and it was a killer, I'm sore everywhere. But a good sore!3 -
September 3
Exercised?: Yes. 5km in 38 mins (hills).
Calories?: Yes
Tracked?: Yes
Busy work day at home today. Another busy one tomorrow too.
@RangerRickL. Starting slowly to get warmer here. Very slowly. So this is when work sends me cross the globe to the Northern Hemisphere
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September 3
Exercised?: Yes. 15 minutes Cardio Party and 30 minutes walking
Calories?: Yes
Tracked?: Yes
Water? Yes
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Spring is here which means rain. Everyone faded on morning rolling during the night so I woke up early on my day off for no reason. Went to train with the team. We did warm up and take down drills. Then they started boxing so I left to run errands (I don't enjoy that aspect but they are mma fighters so it is part of the training!) I did get a good session in with my rehab guy. Making progress with correct my squat form.
Snacked too much while out and only logged part of it on the run. Got home and logged the rest which meant the supper I had planned would put me over. I ate popcorn instead and stayed within goal, meaning today was a success.
Tomorrow is planned and is normal routine so easier to stick to the plan. Food is prepped where needed and all logged already. Gym in the morning, yoga at lunch and Jiu Jitsu in the evening! With work in between.4 -
So far so good for the last few days.
Daughter is home safe and sound. Thank goodness.
My parents are no longer considering moving to my sister's. Why because she said NO visits fine no move. My mom was mad she goes she has guilt tripped me for years now when we are considering it she says NO. She goes things are going to change. LOL I know she's just hurt this will pass.4 -
Exercise Yes Walked 2.5 hrs
Calories Yes
Tracked Yes
Back to work tomorrow after 5 days annual leave, meals & exercise planned2 -
Exercize - 50 min run + 2.5k swim sprints
Calories - yes
Tracked - yes2 -
Exercise just some light gardening today, but twenty mins plus.
Calories within limits.
Everything tracked.3 -
Exercise yes, 10 mi quigong, 7 mins yoga for trapped wind, 20 min yoga for back pain, 60 min cleaning, 50 min walk
Tracking yes
Calories yes2 -
Did I exercise for at least 20 minutes? Yes. 50 min run
Did I stay within my calorie budget for the day? Yes. Slightly under
Did I keep track of everything I ate and drank? Yes.
Last day at the pool soaking in the rays before back to work tomorrow.2 -
Did I exercise for at least 20 minutes?
Yes.. Cardio and Full body circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy Labor Day here from Florida! Weather was splotchy here today but still a good day. Calories were kept in check and workout was full grit! Supposed to be in Bermuda next week and I see storms brewing. Fingers crossed!2 -
3-Sep
Exercise? Yes, 40 minutes on the treadmill
Calories? Under
Tracking? Yup!
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Exercise: yes, 40 min walk
Calories: under by about 50
Tracking: yes!
Day #3 complete. 2 passed, 1 failed.2 -
Exercise?- yes
Caleries?-yes
Logged?-yes3 -
I did count my calories and was under but I didn’t train3
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Sept. 3
Calories: Yes
Exercise: Yes, an hour of cardio
Tracked: Yes, every single bite
Tired today, feeling a lil lazy but I made myself exercise anyways and it was way better than sitting at the computer all day. I plan on strength training tomorrow
Had munchies today, ate two sandwiches and some chicken skin and baked beans and even a sugar free pudding cup w/ peanut butter but I kept everything portioned and tracked so I wouldnt go overboard. I really wanted to eat chips and chocolate and keep eating from the peanut butter jar, but I didn't!! Proud of myself 🌟2 -
9/3
Exercise? 40 minute walk with DH in a neighboring village, 40 minutes low impact aerobics, and 10 minutes arms.
Calories? Within allowance.
Tracked? Everything logged. No room for any snacks tonight...so kitchen is closed.
@craigo3154 How cold is cold in Melbourne?2 -
Exercise: 45 min stationary bike
Calories were good
Tracked everything2 -
Yes x 3
The band on my Fitbit broke. Tried putting it in my pocket but it just doesn’t do as well with tracking2 -
Holiday freedom leaves lots of time here at the farm. Took 3 kids on horse rides while I walked with them and led the horse. Walked for 50 minutes. Later I rode a horse for 30 minutes. The ride was cut short by a big rain storm.
Calories: under by a big margin
Tracking: ok1 -
Yes x 3, 30 min dog walk and managed to not have any alcohol or snacks at a family birthday party. That's a huge deal for me!3
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Yes x 3, dog hike this morning. It's so nice to be off work!2
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August 3
Exercised- Yes rowing machine and elliptical machine
Calories- Yes
Tracked- Yes2 -
Did I exercise for at least 20 minutes? Yes swimming and walking.
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? Yes! 2 -
yes x3 today!
did more walking, that's all i can really do right now.... might start going back into the pool to do a few laps soon!2 -
Yes 3x. 30 min walk.2
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Exercise: Walk 40 min
Track yes
Calories yes - just made it!
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I went for a run this morning. My running partner for 12 km. She's training for a half. I didn't run a ton over the summer so I just joined her for the first 5 and then walked home. I also started b4lift4 today. Anyone else doing it? I always run, but struggle with any kind of strength training. I'm hoping this program will do it for me!
Went for supper at friends. Turned down wine and dessert. Tracked all food and was under goal.2 -
Exercise: 80 minutes of walking
Strength training: 25 minutes
Food : Tracked
Calories: Tracked1
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