September 3 Sign In
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Holiday freedom leaves lots of time here at the farm. Took 3 kids on horse rides while I walked with them and led the horse. Walked for 50 minutes. Later I rode a horse for 30 minutes. The ride was cut short by a big rain storm.
Calories: under by a big margin
Tracking: ok1 -
Yes x 3, 30 min dog walk and managed to not have any alcohol or snacks at a family birthday party. That's a huge deal for me!3
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Yes x 3, dog hike this morning. It's so nice to be off work!2
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August 3
Exercised- Yes rowing machine and elliptical machine
Calories- Yes
Tracked- Yes2 -
Did I exercise for at least 20 minutes? Yes swimming and walking.
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? Yes!2 -
yes x3 today!
did more walking, that's all i can really do right now.... might start going back into the pool to do a few laps soon!2 -
Yes 3x. 30 min walk.2
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Exercise: Walk 40 min
Track yes
Calories yes - just made it!
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I went for a run this morning. My running partner for 12 km. She's training for a half. I didn't run a ton over the summer so I just joined her for the first 5 and then walked home. I also started b4lift4 today. Anyone else doing it? I always run, but struggle with any kind of strength training. I'm hoping this program will do it for me!
Went for supper at friends. Turned down wine and dessert. Tracked all food and was under goal.2 -
Exercise: 80 minutes of walking
Strength training: 25 minutes
Food : Tracked
Calories: Tracked1 -
3-September
Exercise: yes, bicycling and a power walk
Calories: yes, within my limit
Tracking: yes1 -
@RangerRickL another Aussie here. This week we can feel spring in the air, bit cold at night still though.
Yes x 3
2km swim. Just ordered some more togs here online, fingers crossed they fit!
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Sep 3
Yes x 3
Ex 173 mins 20,845 steps, 5.37 miles
Deficit: 419 calories
Track: yes all!!1 -
Exercise: yes, walked 40 mins
Calories: within limit
Tracked: yes
Day 3 in the books! Woot Woot!
Here's to a successful day 4 for everyone!1 -
Yes X31
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September 3
Did I exercise for at least 20 minutes? Yes, hurt my feet, therefore I have to work more on strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Don't know what happened to my post for the 3rd!! Must have forgotten to hit post!! Anyhow, yes, 3 times.1
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September 3
Exercised?: yes
Calories?: Yes
Tracked?: Yes1 -
I took pass day 1 today.
Weather was rainy. Actually, it's been raining and flooding here in Wisconsin for a couple weeks. I live in Madison, and the lakes are very high and flooding. Fortunately, my area is not flooding, but it puts a damper (no pun intended...LOL) on outdoor activities. Hubby and I ended up taking my dad out for brunch and then for a drive by where he grew up, so it was a good day.1 -
Aug 1
Yes x 3
Aug 2
Pass day
Aug 3
Pass day
(Sick)1