September 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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If you do 3 things each day and report in to the UAC with your results at least once every 3 days, then you fulfill the requirements.
On the other hand, if you do less than 3 of those things, then you have a Pass day.
The 3 things are:
1) eat & drink less calories than your chosen limit
2) do exercise activities of at least 20 minutes per day
3) track every bite, lick, and swallow of caloric intake
A Pass-day can be intentional or unintentional. Our foundational goal is to replace unhealthy habits with healthy habits.
Best wishes, Rick3 -
P.S. no one is kicked off the team for having more than 3 Pass Days per month.
To qualify for the monthly Winners Circle you must have less than 4 Pass Days.1 -
I'm checking in for today. Yes X3 with a weights and HIIT running session in the morning so big I put a hole in my runners! Duly replaced this afternoon. First new pair in six years 🙄3
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Sept 4th
Exercised- Yes - walking
Calories- Yes
Tracked- Yes3 -
September 4
Exercised?: Yes. 5.8km in 45 mins (hills).
Calories?: Yes
Tracked?: Yes
Buy work day at home today (again). Did get to fly indoors again tonight.
As of 2 days ago, my wife has stopped taking insulin. Her blood sugar readings have been so low that insulin is causing no benefit, in fact could be a danger as readings were borderline hypo. She is monitoring blood sugar closely and will resume if required. Even without the insulin her blood sugar readings have remained in the "normal" range. Fingers crossed that the permanent change in diet may mean that she may never need to take it again.
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September 4
Did I exercise for at least 20 minutes? Work more on strength training. I can't walk the way I will love to for the next few days because of my right foot.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@craigo3535 that is good news!3 -
Exercize 1h something gym cross training + 1h road cycling
Calories yes
Tracked yes3 -
Yes to all three. Made the most of the last day of summer, back to work tomorrow, so walked to the gym before a swim.3
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So proud of your wife for the healthy goals she is attaining...and you, as well, for providing encouraging support. It is a great accomplishment and credit to you both for being engaged in a healthy life style. Her success is a testament of her perseverance. Kudos to your family!craigo3154 wrote: »September 4
As of 2 days ago, my wife has stopped taking insulin. Her blood sugar readings have been so low that insulin is causing no benefit, in fact could be a danger as readings were borderline hypo. She is monitoring blood sugar closely and will resume if required. Even without the insulin her blood sugar readings have remained in the "normal" range. Fingers crossed that the permanent change in diet may mean that she may never need to take it again.4 -
Exercuse yes
Tracking yes
Calories yes3 -
3x yes
calling it a day to do it all again tomorrow3 -
4-Sep
Exercise? 50 minutes on the treadmill
Calories? Under
Tracking? Yup!
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9/4
Exersized?- yes
Caleries?-yes
Logged?-yes3 -
9/4
exercise: on my feet walking for about 6 hours (not my usual, but I'm counting it)
calories: just under
tracking: yes
3 days success, 1 day pass3 -
September 4th
I counted my calories and I was under but I walked for about 20 to 30 minutes but it got too painful3 -
9/4
Exercise? Yes, 65 minute walk with my boyfriend and 30 minutes low impact aerobics
Calories? Within Allowance
Tracked? Yes3 -
Exercise- Pilates session
Calories - under
Tracking - yes
Week 2 of school in progress. Starting to get my routines sorted out. Made some instant pot freezer meals over the weekend to help avoid those too tired to cook nights. I do meal plan but there are still those crazy days.2 -
Did I exercise for at least 20 minutes?
Yes.. Light 20 min.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Light workout today...resting my muscles.
2 -
So good to hear @craigo3154 !
Yes x 3 father's day chocolates nearly caught me but I stopped at 2 😁3 -
Sept. 4
Exercise: Yes, a lil bit. Mostly just sone cardio and walking and yoga
Calories: Yes, suprisingly. I'm feeling quite full right now but my calories came juuuust under my goal (and i try not to eat back my exercise calories)
Tracked: Yes, every bite!!!
Almost had a "pass" day, I'm really not feeling so great this week, I'm a bit under the weather and probably exhausted myself from yesterdays cardio.
Today I just did a lil bit of light yoga, maybe 20 minutes of cardio and 90 minutes of walking. Didn't strength train like I wanted to
Almost binged too because I'm starting to have cravings, but I'm staying strong!! 🌟💪2 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define Yoga class in the morning, and a 60 minute Hatha Yoga class, followed by a 60 minute Pilates Mat class in the evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
I'm also not feeling great today. I did get my run in before school. First day back with kids and I'm exhausted!
So, I'm a yes for all three, but now heading to bed!
@craigo3154 great news!2 -
Exercise: 90 min stationary bike
Calories under
Tracked everything2 -
Did I exercise for at least 20 minutes? Yes. 25 min run.
Did I stay within my calorie budget for the day? Yes. Just under.
Did I keep track of everything I ate and drank? Yes!
Food prep helped me today.2 -
Did I exercise for at least 20 minutes? Yes! Walked on treadmill at incline.
Did I stay within my calorie budget for the day? Yes I did!
Did I keep track of everything I ate and drank? Yes!2 -
@craigo3154 Give your wife the congratulations from the UAC!! She is an inspiration!
My report:
Calories: under by a wide margin
Tracking: good
Exercise: nothing fancy, just 25 minutes of walking. It was 94 degrees Fahrenheit today. No horseback riding.2 -
Yes x 3
Slightly under, one hour dog walk.2 -
Yes 3x. 30 min bike.2
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4-September
Exercise: yes, one hour of a run/ walk combo
Calories: within my limit
Tracking: everything2 -
Yes x 32
