September 4 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    If you do 3 things each day and report in to the UAC with your results at least once every 3 days, then you fulfill the requirements.
    On the other hand, if you do less than 3 of those things, then you have a Pass day.
    The 3 things are:
    1) eat & drink less calories than your chosen limit
    2) do exercise activities of at least 20 minutes per day
    3) track every bite, lick, and swallow of caloric intake
    A Pass-day can be intentional or unintentional. Our foundational goal is to replace unhealthy habits with healthy habits.
    Best wishes, Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    P.S. no one is kicked off the team for having more than 3 Pass Days per month.
    To qualify for the monthly Winners Circle you must have less than 4 Pass Days.
  • mekelly
    mekelly Posts: 96 Member
    I'm checking in for today. Yes X3 with a weights and HIIT running session in the morning so big I put a hole in my runners! Duly replaced this afternoon. First new pair in six years 🙄
  • jjjcat
    jjjcat Posts: 340 Member
    Sept 4th
    Exercised- Yes - walking
    Calories- Yes
    Tracked- Yes
  • victorious55
    victorious55 Posts: 3,498 Member
    September 4
    Did I exercise for at least 20 minutes? Work more on strength training. I can't walk the way I will love to for the next few days because of my right foot.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    @craigo3535 that is good news!
  • rockymir
    rockymir Posts: 497 Member
    Exercize 1h something gym cross training + 1h road cycling
    Calories yes
    Tracked yes
  • dbhappy
    dbhappy Posts: 46 Member
    Yes to all three. Made the most of the last day of summer, back to work tomorrow, so walked to the gym before a swim.
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    craigo3154 wrote: »
    September 4
    As of 2 days ago, my wife has stopped taking insulin. Her blood sugar readings have been so low that insulin is causing no benefit, in fact could be a danger as readings were borderline hypo. She is monitoring blood sugar closely and will resume if required. Even without the insulin her blood sugar readings have remained in the "normal" range. Fingers crossed that the permanent change in diet may mean that she may never need to take it again.
    So proud of your wife for the healthy goals she is attaining...and you, as well, for providing encouraging support. It is a great accomplishment and credit to you both for being engaged in a healthy life style. Her success is a testament of her perseverance. Kudos to your family!
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Exercuse yes
    Tracking yes
    Calories yes
  • roma49
    roma49 Posts: 173 Member
    3x yes
    calling it a day to do it all again tomorrow
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    4-Sep
    Exercise? 50 minutes on the treadmill
    Calories? Under
    Tracking? Yup!

  • stella7x7
    stella7x7 Posts: 2,799 Member
    9/4
    Exersized?- yes
    Caleries?-yes
    Logged?-yes
  • scottie1568
    scottie1568 Posts: 12 Member
    9/4
    exercise: on my feet walking for about 6 hours (not my usual, but I'm counting it)
    calories: just under
    tracking: yes

    3 days success, 1 day pass
  • AvandHK
    AvandHK Posts: 36 Member
    September 4th
    I counted my calories and I was under but I walked for about 20 to 30 minutes but it got too painful
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    9/4
    Exercise? Yes, 65 minute walk with my boyfriend and 30 minutes low impact aerobics
    Calories? Within Allowance
    Tracked? Yes
  • Crosbinium
    Crosbinium Posts: 415 Member
    Exercise- Pilates session
    Calories - under
    Tracking - yes

    Week 2 of school in progress. Starting to get my routines sorted out. Made some instant pot freezer meals over the weekend to help avoid those too tired to cook nights. I do meal plan but there are still those crazy days.
  • lessn00
    lessn00 Posts: 377 Member

    Did I exercise for at least 20 minutes?
    Yes..  Light 20 min.
    Did I stay within my calorie budget for the day?    Yes
    Did I keep track of everything I ate and drank?   Yes

    Light workout today...resting my muscles.
  • leanHelen
    leanHelen Posts: 66 Member
    So good to hear @craigo3154 !
    Yes x 3 father's day chocolates nearly caught me but I stopped at 2 😁
  • peachpastries
    peachpastries Posts: 114 Member
    Sept. 4

    Exercise: Yes, a lil bit. Mostly just sone cardio and walking and yoga
    Calories: Yes, suprisingly. I'm feeling quite full right now but my calories came juuuust under my goal (and i try not to eat back my exercise calories)
    Tracked: Yes, every bite!!!

    Almost had a "pass" day, I'm really not feeling so great this week, I'm a bit under the weather and probably exhausted myself from yesterdays cardio.
    Today I just did a lil bit of light yoga, maybe 20 minutes of cardio and 90 minutes of walking. Didn't strength train like I wanted to :(
    Almost binged too because I'm starting to have cravings, but I'm staying strong!! 🌟💪
  • Bill70Strong
    Bill70Strong Posts: 251 Member
    Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define Yoga class in the morning, and a 60 minute Hatha Yoga class, followed by a 60 minute Pilates Mat class in the evening.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Mrscanmore
    Mrscanmore Posts: 862 Member
    I'm also not feeling great today. I did get my run in before school. First day back with kids and I'm exhausted!

    So, I'm a yes for all three, but now heading to bed!

    @craigo3154 great news!
  • Jactop
    Jactop Posts: 721 Member
    Exercise: 90 min stationary bike
    Calories under
    Tracked everything
  • ProfDawnLee
    ProfDawnLee Posts: 127 Member
    Did I exercise for at least 20 minutes? Yes. 25 min run.
    Did I stay within my calorie budget for the day? Yes. Just under.
    Did I keep track of everything I ate and drank? Yes!

    Food prep helped me today.
  • slgibbs1987
    slgibbs1987 Posts: 194 Member
    Did I exercise for at least 20 minutes? Yes! Walked on treadmill at incline.

    Did I stay within my calorie budget for the day? Yes I did!

    Did I keep track of everything I ate and drank? Yes!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @craigo3154 Give your wife the congratulations from the UAC!! She is an inspiration!
    My report:
    Calories: under by a wide margin
    Tracking: good
    Exercise: nothing fancy, just 25 minutes of walking. It was 94 degrees Fahrenheit today. No horseback riding.
  • molly3210
    molly3210 Posts: 804 Member
    Yes x 3
    Slightly under, one hour dog walk.
  • MzRuthy
    MzRuthy Posts: 434 Member
    Yes 3x. 30 min bike.
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    4-September

    Exercise: yes, one hour of a run/ walk combo
    Calories: within my limit
    Tracking: everything
  • poparna
    poparna Posts: 15 Member
    Yes x 3