September 8 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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That is a good one to post after my first Pass Day of September.
Have a great day!
Rick5 -
A good day 2km swim this morning and the rest of the day doing some heavy gardening in the lovely sunshine.
Made my calorie budget thanks to using some exercise calories. Tracked everything.5 -
Yes x3. So much harder on the weekend!4
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September 8
Exercised?: Yes. 3km in 23 mins (hills).
Calories?: Yes
Tracked?: Yes
Quick flying session at the club this morning, then final work for Spain before walk.
Stupid AM (5:00) flight to Spain. 23 hours airport to airport. Going to be a long day and night.
5 -
3 x yes
None of my walks were in the rain today ~ bonus4 -
Exercise - racing, cross country triathlon
Calories - yes
Tracked - yes5 -
Yes x 3 today2
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Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Align and Define Yoga class, and then 30 minutes C25K training .
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Fought back for 3 yeses today. Weekends are hard. Planning and tracking my food ahead of eating it is helpful.5
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Exercise? Yes, 30 minute slow recumbent bike ride. Trying to baby my hurt knee.
Calories? under
Tracking? Yes
3 -
9/8
Exersized?- yes
Caleries?-yes
Logged?-yes3 -
9/8
Exercise? Yes...1 hour 20 minutes walk with hubbub in the village...and another 2 hours and 20 minutes washing, vacuuming, dusting and cleaning all the windows & mirrors on the van in preparation for our upcoming road trip.
Calories? Under
Tracked? Yes
We will be heading out mid-week for several weeks. Pic below is a glimpse into our minimalist travel style on the road. We fared quite well last summer with our road trip to Badlands, Yellowstone, & Glacier National Parks as well as the Icefields Parkway in the Canadian Rockies from Banff to Jasper and returning across the central Canadian provinces. Our road trip commencing next week will be west, again, to Sand Dunes, Capitol Reef, Arches, Canyonlands, Bryce, Zion and Grand Canyon National Parks returning home by a more southerly route. Unfortunately, the visits to each of the national parks will be brief without any real in depth experiences. Looking forward to the journey...but will be equally looking forward to returning home.
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Tracked: yes
Calories: under
Exercise: 60 min treadmill before work and over 20k steps today3 -
Yes x 33
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hi guys! i'm going to actually bow out of this challenge for now... I couldn't track the last 2 days because i was admitted into hospital and had no access to my phone.... i need to take it easy in terms of challenges/pressure etc but i hope that next month i'll be ready and raring to go!8
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Exercise? Yes! Walked 22 minutes on treadmill to finish getting my 10k steps in for the day. And I did quite a bit of walking at the festival. We didn't stay long it was too hot and too crowded. Now I remember why I never go to festivals haha.
Under Calories? Yes! Very surprisingly. I ate horrible, but I still came out under! Very close though!
Tracking? Yes! Every bad thing I ate today haha.
I am so ready to eat healthy foods tomorrow. My body needs it!
Hope everyone had a good and active Saturday.
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Yes x33
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I am back in the saddle today,
Calories: just fine even though we took the grandchildren to the county fair. I have been going to that fair since I was 4 years old.
Tracking: great...that is what allowed me to have a bit of 'fair food' and keep within my calorie limit
Exercise: big day of morning exercise cleaning up and cutting fallen trees from this weeks storms. 3 hours of sweaty activity.4
