September 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
In this stylized map of the United States, it shows our regions. I live in the state of Illinois, on the western edge of the Chicago metroplex, in the Midwestern region.2 -
You can find Chicago which lies along the western shore of one of the largest fresh body lakes in the world, Lake Michigan. The dark grey shaded area is another representation of the Midwest of the USA.
Where do you live?4 -
Avondale, Arizona.
Southwest region USA5 -
Yes x3. I'm from Australia which is why my daily check ins are so early!5
-
Italy here.
Exercize - 17k tun
Calories - yes
Tracked - yes6 -
UK, about an hour north of London.
Yes x 3 today6 -
Sept 12
I am from the east coast of Australia.
Exercised- Yes - walked dog
Calories- Yes, well under
Tracked- Yes6 -
Sunny Norfolk UK
Exercise yes, 10 min quigong, 30 min yoga, 105 min cleaning, 50 min walk
Tracking yes
Calories yes5 -
Rural Lincolnshire UK checking in
3 x Yes
WOW what a day, 2nd born's graduation + our wedding anniversary, up at 4.30am to fit everything in !!5 -
eptember 12
Exercised?: Yes (20 mins walk to and from office from hotel)
Calories?: Yes
Tracked?: Yes
Another tiring day. 12:46am and still going (started 8:00am).
Fortunately adequate break for lunch.
Looking forward to the weekend, at least I can sleep for a good part of it before having a chance to explore.
3 -
9/12
Exersized?- yes but not as much as usual
Caleries?-yes
Logged?-yes
USA- NC3 -
Niles, Michigan- Southwest corner of the state, near the Michigan/ Indiana border.
Did I exercise for at least 20 minutes? Yes, 60 minute Barre class in the morning, and 60 minutes Pilates Mat in the evening.
Did I stay within my calorie buget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
-
Did I exercise for at least 20 minutes? Yes. I ran a 5k. 2nd best time too. Just for fun and not a race.
Did I stay within my calorie budget for the day? Yes. Just under.
Did I keep track of everything I ate and drank? Yup4 -
Wednesday check in
Tracked: yes
Calories: under
Exercise: 60 min yoga. 60 min treadmill. 15k steps4 -
BC Canada
Yes x34 -
It's so interesting to see where everyone is from.
I'm in the San Francisco Bay Area
Yes x 3, the usual to for exercise, walking dog and dance class4 -
Yes 3x. 3 mile walk.3
-
Pass day. Its been crazy and sometimes I ate well, but didn't log. Other days I didn't eat as well and went over slightly. Lots of exercise though...
I live at the bottom of Africa, in the city of Port Elizabeth on the South coast of South Africa!!!2 -
Sept 12 - checking in from NE Florida, USA
Exercise: Yes, 26 minute walk, 5,259 steps for the day. Considering that I was chained to my desk with work all day, I am claiming the victory.
Calories: Nope, LNS stress ate enough to put me over on calories. Turning on the TV to unwind for the day is a dangerous place for me to be.
Tracking: You know it.
3 -
I'm from SK, Canada.
Yes X3 for me. Walked in the am and after school.2 -
Yes x 3
Carefully planned dinner with in laws left room for a mini cupcake
One hour boot camp.
I'm in the USA, in the SF Bay / silicon valley area2 -
Sept 12th
Tracked: yes
Calories: yes
Exercise: 45 mins Circuit and 7 mins rolling machine1 -
Sunny California
Yes to all 31 -
Sept. 12 (posting on the 13th) (i'm in the southeast!)
Pass Day #1
Exercise: Yes sorta, but not very much. Mostly just walking
Calories: NO i had a binge
Tracked: To my reluctance & shame, I tracked every single food I binged on last night. Something I never do.
Welp, gotta have an unintentional pass day (at least it was towards the middle of the month, instead of the beginning). I had a bad feeling it was gonna happen on this exact day.
The power went out, and I had nothing better to do than just eat. And even when the power came back(which wasn't until nighttime), I still continued.
But, I'm still holding myself accountable for what happened. And despite the shame, I tracked every single food into my log. I ate over 3,000cal, double my calorie goal. I honestly never ever log my binges, too scared to see the calories. But I have to face the fear and be more honest with myself.
I'm very disappointed in myself, if the power hadn't gone out, and if I had done more to be more mindful & in control, then this wouldn't happen.
However, I enjoyed the food I splurged on, and while I'm bloated & retaining water, I know it's not instant fat gain. All I can do to make this better is just forgive myself and move forward. I'll do some workouts and get back to my healthy eating and I'll be fine. Let's try to avoid this for the rest of the month! (my goal is to have less than 3 binges, cuz usually I get 6-10 binges in a month sometimes)
Just cuz I gave in, doesn't mean I gave up! I haven't failed if I just get back on the wagon, as long as I don't go letting myself spiraling back into another cycle.5 -
September 12
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.1 -
Yes to all three
I live in Athens, GA Go Dawgs!! 2 -
Sep 12
Yes x 3
Ex:94 mins (pilates and a walk)
Under by 41 (still eatin up to maintenance)
Track: yes, all!
SF Bay Area in California!
0
This discussion has been closed.