September 13 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
edited 6:11AM in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

Replies

  • mekelly
    mekelly Posts: 96 Member
    Calories: Yes
    Tracked: Yes
    Exercise: 4.5km walk before work while the sun was rising, was nice.
  • victorious55
    victorious55 Posts: 3,525 Member
    September 13
    Did I exercise for at least 20 minutes? Yes.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes.
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Exercise yes, 10 min quigong, 20 min leslie sansone, 20 min yoga, 120 mi cleaning, 50 min walk
    Tracking yes
    Calories yes
  • jjjcat
    jjjcat Posts: 340 Member
    Sept 13
    Exercised- Yes: walked dog
    Calories- Yes
    Tracked- Yes
    🌻
  • roma49
    roma49 Posts: 173 Member
    3 X Yes
    Exercise ~ dog walking then on to dog training class
  • rockymir
    rockymir Posts: 497 Member
    Exercize - 2h mtb ride / 1h10 gym cross training
    Calories - yes
    Tracked - yes
  • Bill70Strong
    Bill70Strong Posts: 251 Member
    Did I exercise for at least 20 minutes? Yes, a 60 minute Yoga class, and a 60 minute Pilates class.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • stella7x7
    stella7x7 Posts: 2,812 Member
    9/13
    Exercise?- yes
    Caleries?-yes
    Logged?-yes
  • ProfDawnLee
    ProfDawnLee Posts: 127 Member
    Did I exercise for at least 20 minutes? Yes. Did a fast 5k - 30min.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • peachpastries
    peachpastries Posts: 114 Member
    Sept. 13

    Exercise: Yes, 50 minute cardio and a short 15-20minute weighted squat & arms exercise
    Calories: Yes :)
    Tracked: Yes

    feeling more rested & energized today. had an awesome workout and i ate way better than yesterday! 🌟
  • molly3210
    molly3210 Posts: 804 Member
    Yes x 3
    30 min swim, one hour dog walk!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @TeresaW1020 Is it on the outside of your knee, the Iliotibial band? If that is the case, I have that problem too. The IT band irritation is inflammation due to imperfect alignment of the foot to hip structure and the tight fit of the IT band at the knee. It is caused by the excess stress from running; treadmill; biking and other repetitive leg movements.
    Check out Youtube.com for a myriad of opinions about how best to treat.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Long day today,
    I'm just going to say, Yes x 3 and then post tomorrow's discussion opener.
    G'night !
  • poparna
    poparna Posts: 15 Member
    Yes x3
  • MzRuthy
    MzRuthy Posts: 434 Member
    Yes 3x. 30 min walk.
  • craigo3154
    craigo3154 Posts: 2,572 Member
    September 13
    Exercised?: Yes (5+km walk as well as to and from office)
    Calories?: Yes
    Tracked?: Yes

    After a long night (4:00am) and early morning (7:00am), short work day (ended at 2:00pm) after which I went back to the hotel for rest.

    5km walk before finding dinner. Was able to order dinner in broken Spanish without requiring the English menu (which for me is a big step).

    All client presentations over so the time pressure is substantially less. 4 days of intense concentration trying to follow full speed Spanish business conversation was exhausting (was getting about 50%). I find reading (and writing) Spanish is far less exhausting as I get time to absorb what needs communicating.

    I am also doing about an hours extra dedicated Spanish study a day to try get more up to conversational speed. I feel I am doing OK for only having started Spanish 6-7 weeks ago.
  • Dory_42
    Dory_42 Posts: 3,578 Member
    Pass day again. Life is crazy at the moment and not getting to everything. I logged nearly everything last night but then had chocolate milk which would have pushed me over my goal. I was DEAD after 5 hours of jiu jitsu in the day including some hectic wrestling and takedown practise, but my asthma kicked in bad (because I tried to push to the end of the round and let it get out of control) which left me with no energy at all.

    The weekend is busy, but not much exercise so I can get a bit of a rest in and I have 4 days of work until my leave...
  • dbhappy
    dbhappy Posts: 46 Member
    3xyes today
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Sep 13
    Yes x 2, No x 1
    Pass Day #1

    Just really haven’t been feeling my normal self. I feel strong when moving, but weak otherwise. Slight headache, irritable (not like me), No temp, bp low.

    So, I’m exercising a little less, eating a little more. Thinking I need a mini-diet break? I need my energy back!

    Ex: 46 minutes: walking, running up stairs, dancing

    Calories: Over by 147

    Tracked: yes, every gram
  • Jactop
    Jactop Posts: 723 Member
    Thursday check in

    Tracked: yes
    Calories: barely under
    Exercise: 40 laundry walk. 14k steps
  • InOneness
    InOneness Posts: 21 Member
    Sept 13

    Exercise: yes, 20 min walk, 5,055 steps for the day
    Calories: No, LNS binge
    Tracked: No, just didn't even want to know.. hound dogs were in the pound, sleeping it off

    @peachpastries - your post from Sept 12 has kept me in this challenge... I had every intention of logging in and checking out of the group, but when I read your words regarding facing failure, acknowledging it without be defined by it, forgiving ourselves and moving onto a better next minute, I realized that was exactly what I needed to hear. Thank you for sharing your truth what you have learned along the way! You are in inspiration. I hope the storm has not caused you too much damage and that the interruption to normal life is minimal. Hurricanes are a disruption to life on so many levels!
  • Anya_000
    Anya_000 Posts: 725 Member
    Sept. 13

    Exercise: Yes, 50 minute cardio and a short 15-20minute weighted squat & arms exercise
    Calories: Yes :)
    Tracked: Yes

    feeling more rested & energized today. had an awesome workout and i ate way better than yesterday! 🌟

    Good work! I just read your post from yesterday, and I admire you for keeping it real. Glad you're back on track!
  • Anya_000
    Anya_000 Posts: 725 Member
    Pass day #2. I went back to work this week, and I took two pass days. I have to find a better way to cope with stress. Staying within my limits was easy when I was off work. Anyway, I logged it all, and I lifted weights at the gym. It was the wine that took my over the limit.
  • peachpastries
    peachpastries Posts: 114 Member
    @Anya_000 + @InOneness omg thank you so much!! didnt expect to wake up to people actually replying to my posts, it's so encouraging! and there was definitely a storm recently but thankfully i don't live where the hurricane is headed! hope y'all have a great weekend 😍🌟 stay strong! πŸ’ͺ
  • eokoro
    eokoro Posts: 626 Member
    Sept 13th
    Calories: Yes
    Tracked: Yes
    Exercise: NO
  • 57discovery
    57discovery Posts: 3,326 Member
    Yes to all
This discussion has been closed.