September 13 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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As a grandfather, I could not help but like this photo.
Here at our farm, it was a perfect weather day. After work for me and school for my granddaughter, Lucy, we were out at the barn and she was riding her horse, Charlie. It was great to see her enjoying the moments. Lots of smiles.
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Thanks for your great comments on the exercise and happiness post. Here is a bit more detailed POV.6 -
Sept. 12 and 13...yes 3xs
Did I exercise for at least 20 minutes?
Yes.. Cardio and circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
This is a beautiful country and everyone is so nice! Took a little car to explore the island. They call it a Twizzy. 😂
Btw... I live in Florida the southeast part of the US
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Calories: Yes
Tracked: Yes
Exercise: 4.5km walk before work while the sun was rising, was nice.4 -
September 13
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.2 -
Exercise yes, 10 min quigong, 20 min leslie sansone, 20 min yoga, 120 mi cleaning, 50 min walk
Tracking yes
Calories yes2 -
Sept 13
Exercised- Yes: walked dog
Calories- Yes
Tracked- Yes
🌻2 -
3 X Yes
Exercise ~ dog walking then on to dog training class2 -
Exercize - 2h mtb ride / 1h10 gym cross training
Calories - yes
Tracked - yes2 -
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I exercise for at least 20 minutes? No, and I won't be for at least a week
I managed to hurt my knee and from all, I've read it called Runners Knee which is funny because I don't run. It can even happen to people who are desk workers, which I am. I think I got my hurt knee from overuse. I had been walking on the treadmill every day for a few weeks and running in place while I watched TV at night to get in extra steps. Bad idea!! So, I have fought the idea of having to quit altogether but after yesterday when I rode my recumbent bike for 25 minutes my knee told me that I needed to listen to my husband and rest until it's ALL better.
I'm disappointed that I won't be in the winner's circle this month but I plan to continue posting every day and hopefully next month will see me in the Winners Circle!5 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Yoga class, and a 60 minute Pilates class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
9/13
Exercise?- yes
Caleries?-yes
Logged?-yes1 -
Did I exercise for at least 20 minutes? Yes. Did a fast 5k - 30min.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1 -
Sept. 13
Exercise: Yes, 50 minute cardio and a short 15-20minute weighted squat & arms exercise
Calories: Yes
Tracked: Yes
feeling more rested & energized today. had an awesome workout and i ate way better than yesterday! 🌟1 -
Yes x 3
30 min swim, one hour dog walk!1 -
@TeresaW1020 Is it on the outside of your knee, the Iliotibial band? If that is the case, I have that problem too. The IT band irritation is inflammation due to imperfect alignment of the foot to hip structure and the tight fit of the IT band at the knee. It is caused by the excess stress from running; treadmill; biking and other repetitive leg movements.
Check out Youtube.com for a myriad of opinions about how best to treat.2 -
Long day today,
I'm just going to say, Yes x 3 and then post tomorrow's discussion opener.
G'night !0 -
Yes x30
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Yes 3x. 30 min walk.0
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September 13
Exercised?: Yes (5+km walk as well as to and from office)
Calories?: Yes
Tracked?: Yes
After a long night (4:00am) and early morning (7:00am), short work day (ended at 2:00pm) after which I went back to the hotel for rest.
5km walk before finding dinner. Was able to order dinner in broken Spanish without requiring the English menu (which for me is a big step).
All client presentations over so the time pressure is substantially less. 4 days of intense concentration trying to follow full speed Spanish business conversation was exhausting (was getting about 50%). I find reading (and writing) Spanish is far less exhausting as I get time to absorb what needs communicating.
I am also doing about an hours extra dedicated Spanish study a day to try get more up to conversational speed. I feel I am doing OK for only having started Spanish 6-7 weeks ago.
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