September 13 Sign In
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Pass day again. Life is crazy at the moment and not getting to everything. I logged nearly everything last night but then had chocolate milk which would have pushed me over my goal. I was DEAD after 5 hours of jiu jitsu in the day including some hectic wrestling and takedown practise, but my asthma kicked in bad (because I tried to push to the end of the round and let it get out of control) which left me with no energy at all.
The weekend is busy, but not much exercise so I can get a bit of a rest in and I have 4 days of work until my leave...3 -
3xyes today0
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Sep 13
Yes x 2, No x 1
Pass Day #1
Just really haven’t been feeling my normal self. I feel strong when moving, but weak otherwise. Slight headache, irritable (not like me), No temp, bp low.
So, I’m exercising a little less, eating a little more. Thinking I need a mini-diet break? I need my energy back!
Ex: 46 minutes: walking, running up stairs, dancing
Calories: Over by 147
Tracked: yes, every gram
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Thursday check in
Tracked: yes
Calories: barely under
Exercise: 40 laundry walk. 14k steps1 -
Sept 13
Exercise: yes, 20 min walk, 5,055 steps for the day
Calories: No, LNS binge
Tracked: No, just didn't even want to know.. hound dogs were in the pound, sleeping it off
@peachpastries - your post from Sept 12 has kept me in this challenge... I had every intention of logging in and checking out of the group, but when I read your words regarding facing failure, acknowledging it without be defined by it, forgiving ourselves and moving onto a better next minute, I realized that was exactly what I needed to hear. Thank you for sharing your truth what you have learned along the way! You are in inspiration. I hope the storm has not caused you too much damage and that the interruption to normal life is minimal. Hurricanes are a disruption to life on so many levels!3 -
peachpastries wrote: »Sept. 13
Exercise: Yes, 50 minute cardio and a short 15-20minute weighted squat & arms exercise
Calories: Yes
Tracked: Yes
feeling more rested & energized today. had an awesome workout and i ate way better than yesterday! 🌟
Good work! I just read your post from yesterday, and I admire you for keeping it real. Glad you're back on track!3 -
Pass day #2. I went back to work this week, and I took two pass days. I have to find a better way to cope with stress. Staying within my limits was easy when I was off work. Anyway, I logged it all, and I lifted weights at the gym. It was the wine that took my over the limit.3
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@Anya_000 + @InOneness omg thank you so much!! didnt expect to wake up to people actually replying to my posts, it's so encouraging! and there was definitely a storm recently but thankfully i don't live where the hurricane is headed! hope y'all have a great weekend 😍🌟 stay strong! 💪1
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Sept 13th
Calories: Yes
Tracked: Yes
Exercise: NO1 -
Yes to all1
