September 22 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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One of the most successful advertising images in history. Mikey likes it! (Life cereal)
What is a healthy favorite food of yours?3 -
Steamed fish. It's so bland...and I really like bland food.
Exercize - about 10k interval running + 35 min hike
Calories - yes
Tracked - yes
For the first time in 3 years I ran on track, again! A friend of mine said that track wasn't nice but he has no idea of training athletics on the street, dodging unleashed dogs and pot holes, because he can train at a nice track...so his "not so nice" was amazing to me. Loved it.3 -
My third pass day for the month.3
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3 x Yes
Healthy favourite food has to be fruit2 -
Have been getting more than my fair share of exercise...but not tracking calories. Wish I could share all of our pics.
Landscape Arch at Arches National Park
Great Sand Dunes National Park
Capitol Reef National Park
Canyonlands National Park
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Did I exercise for at least 20 minutes? Yes, 45 minutes on the treadmill
Did I stay within my calorie budget for the day? Yes, I'm under
Did I keep track of everything I ate and drank? Yes!
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September 22
Did I exercise for at least 20 minutes? Yes, lots of walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.1 -
9/22
Exersized?- yes
Caleries?-yes
Logged?-yes1 -
Pass day #3 - I don't think I'll be too badly over in calories, but I won't be able to track accurately...1
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Sept. 22
Exercise: Yes, super long walk, about 2 hours or so
Calories: Yes, not much room left over but i made it
Tracked: Yes
feeling better today. ate well too!! i was about to eat more despite getting full but after tracking everything i realized i was nearly overeating so i gave the extra fun-sized candy bar to my sister and i'm gonna do some yoga instead
when i was at the store i was thinking about buying more bags of chocolate and eatign them all tonight but i told myself outloud "No" and actually listened to myself for once! for me, that's a big change~ so proud of myself for being mindful & staying on track today, i was super close to making impulsive mistakes.
happy fall y'all! hope everyone's having a nice weekend
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Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Yoga class, then a 60 minute bicycle ride in the afternoon.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep
Bicycle ride was very bittersweet. We had a " silent ride, " in memory of a fellow cyclist who was hit and killed by a drunk driver while he was riding. We had a great turnout, beautiful weather, and law enforcement escorts both in front of us, and behind. They also blocked crossroads as we rode through. Although I didn't personally know him, I was honored to pedal in his memory.3 -
w8goal4life wrote: »Have been getting more than my fair share of exercise...but not tracking calories. Wish I could share all of our pics.
Landscape Arch at Arches National Park
Great Sand Dunes National Park
Capitol Reef National Park
Canyonlands National Park
Beautiful pics!!1 -
peachpastries wrote: »Sept. 22
Exercise: Yes, super long walk, about 2 hours or so
Calories: Yes, not much room left over but i made it
Tracked: Yes
feeling better today. ate well too!! i was about to eat more despite getting full but after tracking everything i realized i was nearly overeating so i gave the extra fun-sized candy bar to my sister and i'm gonna do some yoga instead when i was at the store i was thinking about buying more bags of chocolate and eatign them all tonight but i told myself outloud "No" and actually listened to myself for once! for me, that's a big change~ so proud of myself for being mindful & staying on track today, i was super close to making impulsive mistakes.
happy fall y'all! hope everyone's having a nice weekend
Way to hang tough and not give in to the impulses!! Proud of you!!!2 -
3 yes's for September 21 and 22.
Love all the pics!2 -
Sept 22
Exercise - yes
Calories - under
Tracked - yes2 -
@w8goal4life I see you are definitely enjoying your trip!! Thanks for sharing your marvelous photos!!0
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Sept 22
This is a combined post for a few days. They were a mixed bag. A lot of work prevented exercise then a dinner out on Saturday blew the calories a little.
Thursday: Yes calories and tracking but no exercise
Friday: yes calories and tracking but no exercise
Saturday: no to all 3
@w8goal4life Thanks for sharing photos! Looks awesome!
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Sept 22
Yes x 3
Ex: 57: 7 mins jobs in backyard, 50 walk
Calories: under 182
Track: yes, all!
I think I will look back & realize this was a very important day for me. I’d been feeling more & more hungry & was getting freaked about being unable to handle the surge in hunger & possibly gaining back what I’ve lost.
I changed my macros today & only ate what I’d already burned.
Grateful for this group &!support.1 -
Favourite healthy food any dried fruit
Exercise yes 180 min walk round Great Yarmouth UK
Tracking yes
Calories yes0 -
Yes to all 3
I LOVE grilled veggies especially mushrooms!1 -
MadisonMolly2017 wrote: »Sept 22
Yes x 3
Ex: 57: 7 mins jobs in backyard, 50 walk
Calories: under 182
Track: yes, all!
I think I will look back & realize this was a very important day for me. I’d been feeling more & more hungry & was getting freaked about being unable to handle the surge in hunger & possibly gaining back what I’ve lost.
I changed my macros today & only ate what I’d already burned.
Grateful for this group &!support.
Great work! Thanks for the inspiration and solution.0 -
peachpastries wrote: »Sept. 22
<snip>
~ so proud of myself for being mindful & staying on track today, i was super close to making impulsive mistakes.
<snip>
That's great, congratulations for staying on track, even when tempted.1 -
Yes x 3, bike riding for exercise
The scale inched down another notch, I'm so relieved this is finally working. I'm shoot for 1/2 lb a week loss, and it seems like I'm making it.
Favorite healthy food is roasted wild salmon over brown rice. It's pricey, so I eat it just once a week.1 -
Did I exercise for at least 20 minutes? yes! I ran a 10k race on my birthday!
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? yes!0 -
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Belated yes x3 for me!1
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