September 24 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Although, I consider the UAC a lifetime of habit reinforcement, I realize that team mates join up with a one month idea. So for those who are counting the days....there is only one week to go until the Winner's Circle Qualifiers are celebrated. Hang in there!!!
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Yes x3 today. I spent over four hours skiing so very easy to stay under my calories!4
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September 24
Exercised?: Yes (3km in 23mins - hills)
Calories?: Yes
Tracked?: Yes
Short walk today, right on dusk.
Worked from home.
One of the people I raced with Saturday posted on youtube his goggles video of the finals race from the weekend. (I didn't record from mine, probably should have). He finished 3rd, only 2s later than me in a 4 lap race. Was interesting to see how my quad flies from the outside in a race as it was in view for about the 1st 1/2 lap (I usually never get to see it). Also gives a good indication of the pace these races are run at. (I'll post the link if anyone is interested).
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Back on track (3xyes) after yesterdays unplanned pass day. That made number four in a month and I think that it was the result of being rather hard on myself and a little over enthusiastic about what could be achieved.
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September 24
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
@craigo3154 welcome back from Spain. It appears you had a nice trip and your wife is doing very well. You must be so proud of her!
Yes, we will like to see the link to some of these races.2 -
I am soooo determined to be in the winners circle for September!
Exercise yes 10 min quigong, 16 min leslie sansone, 20 min yoga, 60 min cleaning, 50 min walk
Tracking yes
Calories yes3 -
Did I exercise for at least 20 minutes?
Yes.. Cardio and circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Monday! New opportunity for a great week. Glad last week is finished and looking forward to a fresh week.
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3 x Yes
I can't believe there is only one week left in this months challenge, during this mornings & evenings walk there was a definite chill in the air, autumn is here :-)
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Exercize - 1h30 mtb ride
Calories - no
Tracked - no
Pass day #2 for me.
Had some baking to do, not for me but gifts...tasting got a bit out of control.
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Did I exercise for at least 20 minutes? Nope, still nursing my knee and praying for a healing!
Did I stay within my calorie budget for the day? Yes, I'm under
Did I keep track of everything I ate and drank? Yes3 -
Sept 24
Exercised- Yes Zumba class
Calories- Yes, under
Tracked - Yes
🌻🌻🌻🌻🌻🌻🌻🌻🌻2 -
victorious55 wrote: »September 24
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
@craigo3154 welcome back from Spain. It appears you had a nice trip and your wife is doing very well. You must be so proud of her!
Yes, we will like to see the link to some of these races.
@victorious55. Thank you.
My wife is doing amazing. For someone who has been in the BMI obese range for over 40 years (all of her adult life), to show this much success in losing weight and reversing type 2 diabetes, I am immensely proud. She still has more progress to make, but I can see this time it is going to stay as it is a sustainable lifestyle change, not just a diet.
Link for the drone race video.
I am piloting this one.
To give a perspective of distance (as the fisheye lens distorts perception) and speed. Start to first gate is about 35 meters (40 yards) and from a standing start the distance is covered in about 3s. So effectively you are trying to fly through an opening smaller than a double door at over 40mph (and this is at less than 50% power - I am not comfortable enough yet in the controls to go faster and not collide with things).
The part I that still gets to me is that I finished 2 seconds ahead of person who's view the video is from.
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Pass Day #1
Did I exercise for at least 20 minutes? No, took a much needed complete rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
9/24
Exersized?- yes
Caleries?-yes
Logged?-yes1 -
Did I exercise for at least 20 minutes? Ran 30 minutes
Did I stay within my calorie budget for the day?yes, under
Did I keep track of everything I ate and drank? Yes1 -
Sept 24
exercise: yes, 20 min morning yoga and 45 min cardio
calories: yes!! ate so well today
tracked: yes
awesome day, awesome workout. had a lovely chat with my best friend too. super happy today 🌟 falling asleep as i write this 😴
im definitely returning next month!! ive made amazing changes and progress since joining here 💖2 -
This is my official Monday workout day at Anytime Fitness with Emily, the trainer (torturer?).
Exercise: cardio/strength 50 minutes plus 25minutes of very active stretching
Tracking: okay
Calories: Under my limit0 -
Yes x 3
One hour boot camp, and several hours of standing and walking around a concert1 -
Yes 3x. 45 min bike.1
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Yes x3
Good start of the week.1 -
Sept 25th
Exercise - yes
Calories - yes
Tracked - yes1 -
Yes x 3
Was in agony after Sunday at the gym, haha!, so just dog walking for exercise today. Well below calories. It's taken me weeks, but I'm learning what to eat to keep myself full on a low calorie diet. I don't feel like I'm starving and suffering anymore.
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Sept 24
Yes x 3
Ex 60 mins walk
Calories under 345
Track all? Yes!
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https://www.youtube.com/watch?v=DblatsuKRQ0
