Keto Vegans

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Breakfast ideas?

RandallK86
RandallK86 Posts: 16 Member
edited December 19 in Social Groups
What are some good (preferably quick) low-carb vegan breakfast options?

Replies

  • _KRB
    _KRB Posts: 3 Member
    Scrambled Tofu with vegan tofurkey sausage, this is what i've been eating every morning since I've started my keto diet.
  • maximalistic
    maximalistic Posts: 3 Member
    I recommend trying to avoid eating breakfast, fast till lunchtime, drink teas with oil to keep yourself full. Pu Erh with MCT oil helps suppress cravings for food and keeps me productive / focused. Dip into a couple of nuts if you have to. Baked / activated Walnuts are good.
  • muse12345
    muse12345 Posts: 25 Member
    II have to agree, I fast from 8 to noon but if you want a good fast breakfast option, I love my chia pudding (even for lunch!!!). Look at Liz MacDowell blog, it's one of my favorite. Her recipes book (Vegan Keto was very helpful for me).
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