October 8 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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What does 'being awesome' mean to you?
To me, it means doing the best that I can do and not letting the little troubles/worries waste my precious time.
Rick
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Exercize - 50m easy run/30m gym core only
Calories - yes
Tracked - yes5 -
3 x Yes for today
Awesome to me means being the best I can be ~ even if I make mistakes along the way6 -
@stella7x7 wow amazing pics thanks for sharing!
Yes x 3.
Working too hard at the moment but there's always more to do. Feels like it's impacting my home life and work-life balance isn't right so then I get mum guilt. Not managing my time to get great work outs in at the moment either so not feeling awesome right now but this too shall pass and life will improve I'm sure!
Yay to everyone who is feeling awesome though!4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes?
Yes.. Full body circuits and hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Being awesome for me means doing what I set out to do. Then I feel awesome! Building credibility with my own self.
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Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class in the morning and a 45 minute trail run with my trail running group this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes, yes and yes - very happy to be back on track3
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Long day, but I made it. Exercise-yes. Tracking -yes. Under calorie allowance -yes (although closer to the magic numboer than usual)3
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Crazy day! Luckily got a good sweaty workout done early. Then went to video my daughter and our friend the horse trainer working our 4 year old appaloosa who will now be for sale (sniff). Then we loaded him into a trailer for the 5 minute drive back home (just for the experience and to tell prospective buyers how well he loads and travels). All was fine until we unloaded him and he panicked a bit and left the trailer quite fast. It seemed like all was ok but my daughter (who was inside the trailer untying and guiding the horse) got her wrist compressed somehow and ended up with a pretty bad fracture. Surgery tomorrow morning to get it all put right. It will be ok - a lot of pain for a while there and she was in shock. They got it straightened up and immobilized so she can get through the night before seeing the surgeon in the morning at a different hospital. phew! All will be ok. and my food was tracked and under calories!6
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Oct 7
Did I exercise for at least 20 minutes ? Yes - 58 minutes mini-trampoline and Wii exergame
Did I stay within my calorie budget for the day? Yes - very under!
Did I keep track of everything I ate and drank? Yes - even counted out exactly 11 Doritos so that I could log accurately rather than grab a handful and give up a day! Yay, ME!
Oct 8 - Pass #2
Did I exercise for at least 20 minutes ? Yes - 42 minutes mini-trampoline and Wii exergame
Did I stay within my calorie budget for the day? Not even close, even after exercise and yesterday's large deficit carried over .... but it IS my 60th birthday, and the restaurant provided a complimentary birthday cake (with two forks) .... and I DID bring half the prime rib AND half the baked potato home for tomorrow's supper ....
Did I keep track of everything I ate and drank? Yes - was scrupulously honest,and the restaurant items were all found in the MFP database!
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I've begun the transition from warm weather to colder weather exercise. Today, I did 30 minutes of active stretches followed by 10 minutes of Every Minute on the Minute jump rope skips (averaged 72 skips each round); then a 15 minute walk on treadmill.
Calories: under my limit
Tracking: good2 -
Did I exercise for at least 20 minutes? Yes, 5K on erg.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
Did I exercise for at least 20 minutes? yes running + weights
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
Oct 28
Yes x 3
Exercised: 80 mins walking
Calories: under
Tracking: yes, all
Pass Days used: 2/3
I hope this surgery & hospitalization doesn’t lead to my first month not being in the Winner’s Circle! But I will still be here if I do have a 3rd Pass Day!!5 -
Yes x 3 for today3
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Oct 7 yes x3. Long walk in the morning and a shorter one in the afternoon.
Oct 8 yes x3. Strength training before work.3 -
Yes 3x. 45 min bike
Awesome to me this week is we’ve been able to obtain a second vehicle. I can now get to the gym!3 -
October 8
Pass day #2
Exercise ok, but not calories and tracking.
Leftover turkey did me in4 -
Yes x 3
Woke up in the middle of the night and realized I had forgotten to post!!
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Yes X3
Being awesome means taking care of me and making a dif in someone’s else’s life2 -
October 8th
Exercise: yes
Calories: yes
Tracking: yes2 -
Yes x 3. Long dog walk for exercise.
I don't quite feel awesome, but I feel decent about myself when I'm able to keep my cool. My job can be stressful, and I'm working on keeping grounded and balanced. It's a skill, and I'm learning and improving on it.4 -
October 8
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Not sure. Had company over for Thanksgiving
Did I keep track of everything I ate and drank? No.
Pass day 1/32 -
Oct. 8, 2018
Exercise 20 Mins: Yes, 60 min spinning class with my wife
Under Calorie Budget: Yes, thanks to 60 min spinning class
Tracked Food & Drink: Yes1 -
Yes-10 mike bike
Yes
Yes0
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