October 14 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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What's the weather like where you live? Here in the upper Midwest region of the USA, the summer is over and we are moving through the fall transition to winter. The leaves are rapidly changing from green into a multi-hued panorama. It's my favorite time of the year.
Have a great Sunday!
Rick5 -
Hi all! Sorry I've been AWOL all week-- as soon as my daughter got out of hospital my mother-in-law went in. Between taking care of the horses for my one-armed kid, taking care of the old lady's chihuahua, and visiting the hospital that's a good 45 minutes away, I have not had time to keep up with you all. But everyone is fine and hopefully things will get back to normal in a couple of days. I have been eating half decently and enjoying cleaning horse stalls and carrying hay - the best meditative moments of every day. I'll be back in a couple of days!12
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@jugar Sorry to learn of the complications that have interrupted your daily routine. Good to hear from you, though; and will look forward to your return. Hugs to you and good wishes for health and happiness to everyone in your family!4
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October 11
Exercised?: Yes (4km to office - with suitcase)
Calories?: Yes
Tracked?: Yes
Walked to office towing suitcase. This was to be the main exercise for the day.
Busy day, then start long flight home.
October 12
Exercised?: Yes (20 mins walking in terminal in transit in Dubai)
Calories?: Yes
Tracked?: Yes
Needed the stretch the legs, so did quite a bit of walking in the Dubai terminal. (few laps of the lounge that runs the length of terminal A).
Worked on the plane during flights.
Landed 11:05pm in home city. Home after midnight.
Booked for return flight on Monday. (Yes I need to fly 24 hours back after the weekend).
October 13
Exercised?: Yes (Drone track pack up and flying)
Calories?: Yes
Tracked?: Yes
Tired, but glad to get out flying and have a break from work. Also get washing done and spend time with family. NEEDED the time home.
Lunch with good friend tomorrow.
Late night.
October 14
Exercised?: Yes (3km walk in forest + Drone track setup)
Calories?: Yes
Tracked?: Yes
Lunch with good friends. Difficult to make time with both families having busy schedules. Reason for having to fly back as will not see the friends again before Christmas (and it's only mid-October).
In morning, before lunch, set up a drone track for local club. Lots of walking in setting up and organising others. Only got to fly for about 5 minutes myself as had to be home in time to help with lunch preparations before friends arrived.
Great afternoon. Good to catch up.
Pack for flight back to Spain 6:00am next morning (leave home at 3:00am).
Still managing to keep tracking and get exercise. Remains both a habit and priority.
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3 x Yes
The weather is very wet today, at least my new wet weather gear kept me dry
Spent all afternoon sorting out my wardrobe of all the clothes that are too big ~ worse problems to have LOL hopefully others will have the benefit of my clothes as they have gone to the local charity shop8 -
Turned to rain and 15 degrees here today, sunny and 25 yesterday...weird
3 x yes for today6 -
Did I exercise for at least 20 minutes? Yes, a 90 minute Yin Yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Nice fall day on central Indiana. My favorite time of year.
Still.on track ... calories well under, 60 min horse + 46 min on rowing machine., tracked.6 -
Yes x 3
I was supposed to have a dinner party tonight that would have resulted in a pass day, but due to sickness, the party was canceled so instead I did a great 45-minute cardio workout and stuck to my calorie deficit.
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10/14
Exersised? Yes
Caleries?-yes
Logged?-yes
Weather here is cool,light rain.we are in the fall weather here.but the leaves havent really started to turn alot yet.7 -
Did I exercise for at least 20 minutes? Yes - 30 minutes on mini-trampoline + walk to-around-from nearby grocery store + took down curtain rod and assembled Ikea table and carried boxes up from the basement
Did I stay within my calorie budget for the day? Yes - didn't eat back exercise calories
Did I keep track of everything I ate and drank? Yes
7 -
Exercise - yes- 2 hours walk
Calories - yes 1363/1400
Tracked - yes6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
10/14
Exercise? Yes, 45 minute walk with my boyfriend, DH (Dear Husband) a/k/a Jim
Calories? No, welcome home dinner courtesy of friends
Tracked? Yes
Hope to be more attentive.3 -
Cool, cloudy and not nice out today.
Fall colors are best seen in the sunshine.
Calories: under by over 300+
Tracking: good
Exercise: barn chores for 45 minutes of walking; lifting and carrying4 -
Oct 13. Pass # 2. Travel day
Oct 14. 30 min walk.
@w8goal4life Thanks for info! Utah will be a new state for us to visit.4 -
On a trip!
Oct 12
Yes x 3
-5 deficit
52 mins ex, >11K steps
Oct 13
Yes x 3
-25 deficit
129 min hiking > 15K steps
Oct 14
Yes x 3
-6 deficit
63 mins > 9K steps
Back from trip! Had a really great time!5 -
Exercise - 3h15 mtb ride / 1h30 paddle boarding
Calories - yes
Tracked - yes
The weather has been wonderful, I've been out without a wetsuit and it's not usual for October here.5 -
October 14
Did I exercise for at least 20 minutes?
Yes. Hilly hike
Did I stay within my calorie budget for the day?
Yes. No problem
Did I keep track of everything I ate and drank?
Yes
Had an enjoyable Sunday on a nice fall day
5 -
Yes x3 for Oct 144
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Exercise - yes- 2 to 3 hours food prep, cooking + cleaning
Calories - yes... I even logged cough syrup and cold medicine! I had never thought to do that before
Tracked - yes4 -
Yes x 3
SF Bay area: Weather has been the same every day here for about 2 weeks. Outlook is the same for the next week. Been about 80° and cools off with a nice breeze every night. Sunday felt like a beautiful spring day, which is my favorite. Can't complain
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Yes to all 3
I am indulging too much and having hard time staying within calories. Need to turn the page thai week.....1 -
October 13 Saturday
Pass Day
October 14 Sunday
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
2 -
Oct. 14 Pass
Exercise: Yes
Calories: No, about 300-500 over goal whoops
Tracked: Yes
guess it's another one of those "life happens" moments. mom and i spent all morning fixing the oven and i finally got to bake after a whole year! so i guess i had a bit too much fun with the food i made for dinner + dessert, my biggest mistake was eating too much peanut butter tho 😁 i did soo much walking today so hopefully that'll help make up for a little bit of those calories
the little cakes i made were sugar free and made with oat flour & yogurt so they were healthy (kinda calorie dense tho, and i ate like 2 and a half!) and soo tasty. i'm excited to bake more this fall/winter, even if i do end up eating a little too much of what i make. i'm happy and have no regrets
i'm finally getting to make up for the bummy winter i had last year 🌟
(disappointed to have fallen behind so much, but there's no point in wasting my energy feeling bad over it, as long as i continue to take care of my health 💪)4 -
October 14
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
October 14
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Yes x 3. I'm in the Bay Area like @molly3210, and the weather is beautiful and mild lately.2
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October 14th
Exercise: yes
Calories: yes
Tracking: yes0
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