October 18 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Okay Team!! We're halfway through the month of October.
The weather here tells me that summer is definitely a memory!
Rick7 -
Yes x3 again today. Congratulations to everyone for making it past the halfway mark!5
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Exercise - 1h30 mtb ride / 35m walk
Calories - yes
Tracked - yes5 -
Yep, half way there, let's keep going!!! Definitely chillier here today but lots of sun
Exercise yes 10 min quigong, 20 min yoga, 30 min strength training, 50 min walk
Tracking yes
Calories yes5 -
Oct 18
Exercised- Yes - walked the dog
Calories- Yes
Tracked - Yes
🌻3 -
Yes x 3. Beautiful day here too.3
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10/18
Exersized?- yes
Caleries?-yes
Logged?-yes3 -
Going to take a pass today because I've been too busy getting ready for a little trip we are taking this weekend. Which means I will probably end up passing the next two days too. But I'll be back at it on Sunday!!
5 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
10/18
Exercise? Yes, 30 minute chilly walk in the village with DH
Calories? Yes...but poor food choices today
Tracked? Yes, everything logged4 -
pass 2/3
exercise yes - morning workout and will do an evening walk
calories ??
tracking no - unexpected extra half shift at work and only 15 mins to get dinner - no idea how to log my take out stir fry - also ate too many "healthy" snacks. When I'm done I will walk home so that will balance things out a bit.5 -
Tracking yes
Calories yes 400 calories deficit
Exercise 2 mile brisk walk4 -
Pass3
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October 18
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes 3x. 30 min walk.5
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Calories: under my limit
Tracking: ok
Exercise: 25 minutes walk at 3mph3 -
October 18
Did I exercise for at least 20 minutes?
Yes. 2 dog walks about 45 minutes total
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Pretty routine day
4 -
Yes X3
Got a nasty cold but think the light exercise might help2 -
Did I exercise for at least 20 minutes? Yes - 27 minutes mini-trampoline game starting a "new tour" (Once one reaches the end of this exergame aka all events completed, one starts all over again with a new avatar
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1 -
Oct 15 yesx3, under 4, 88 mins exercise
Oct 16 yes x 3 under 136, 64 mins ex.
Oct 17 yes x 3 under 11, 127 mins ex
Oct 18 yes x 3 under 11, 140 mins ex
Tracked all
Pain is wearing at times, not ysing narcotics. Eating more but exercising far more.
So far so good. Under weight on day of fall 0.4 to 2.4 lbs below
Hugs!0
