October 19 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Last night, I got the very bad news that we had lost someone very dear to us. Please take a moment to make a call and tell someone that you love and/or are grateful to, that you love them or you are grateful.
Right now is not too soon!
Rick8 -
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October 18th
Did I exercise for at least 20 minutes?
Yes.. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
October 19th
Did I exercise for at least 20 minutes?
Yes.. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
My best thoughts are with you Rick! I'm so sorry for your loss. This is a perfect day for me to give thanks for my loved ones.
I actually have family in town right now which is why I forgot to post yesterday and am prematurely posting today. I will spread extra love today!
As far on being on track..I have been and will continue through the weekend.4 -
Exercise - 1h20 gym cross training / 2k swim
Calories - yes
Tracked - yes
I'm sorry for your loss @RangerRickL I hope they are in a better place now.3 -
October 19
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
My thoughts are with you @RangerRickL at this time. I totally agree with you, right now is the best time to be grateful for /love those in our lives. It also the best time to tell someone how grateful we are that they are in our lives.
As my granny used to tell us "Always appreciate people when they are alive and know that they are appreciated/love. The kind word you say may be the one thing they need most in their life. Don't hoard it. It might give them extra strength to do something good. When they are dead, it is a useless appreciation
" 3 -
Exercise -yes
Calories - well under
Tracking - yes3 -
10/19
Exersized?- yes
Caleries?-yes
Logged?-yes2 -
Sorry for your loss @RangerRickL
Exercise - yes - evening walk
calories - yes 1398/1400 (no kidding)
tracked - yes4 -
10/19
Exercise? Yes, 20 minutes stacking wood and 65 minute walk with DH
Calories? Within Allowance
Tracked? Yes
@RangerRickL My condolences to you and your family for the loss of your loved one.3 -
10/18 Yesx3
10/17 Yesx33 -
Thank you to each of you!! This has been a difficult day for our family. Our granddaughter, Lucy is staying with us this evening. She will be sleeping with her grandmother, my wife Rose tonight. Her 6 month old half-sister died last night after complications from an attempted liver transplant. Our 4 grandchildren all loved Hannah. She was born with liver issues. It was hoped that a liver transplant would be successful, but she did not survive the surgery.
Thanks to @allmannerofthings; @w8goal4life ; @victorious55; @mekelly; @less100n00 ; @trimi11046 -
My report:
Calories: barely under, but ok
Tracking: ok
Exercise: easy day walking. In the morning, I plan to do a vigorous cardio/strength session2 -
So very, very sorry for you and your family @RangerRickL. News of little Hannah's death was no doubt unexpectedly received and heartwrenching for everyone concerned. Our thoughts and prayers are with you.
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So sorry @RangerRickL, life is so precious!
Yes x 32 -
Pass Day#23
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So sorry to hear about little Hannah. Thoughts and prayers for you and your family.2
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October 19
Did I exercise for at least 20 minutes?
Yes. Had over 16k steps, above average for me
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
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Yes x 3
One hour boot camp, one hour dog walk
@RangerRickL Thoughts are with your family, so sorry to hear about Hannah.3 -
Dear Rick, Rose, Lucy, and to all who loved dear Hannah,
I am so sorry for this sad turn of events, and know that Hannah felt the full extent of loving during her brief life.
My thoughts are with you,
Maddy 🙏🏻💝2 -
Yes to all 3
So sorry Rick and thanks for sharing and reminding us how precious every single moment is2 -
Yes X 3 today.57discovery wrote: »So sorry Rick and thanks for sharing and reminding us how precious every single moment is
Yes, the saying is "it's never too late" but in truth that should be "it's never too early - or you may be too late". Let someone you care about hear that you care ... out loud. Don't assume they just know1 -
@MadisonMolly; @57discovery ; @molly3210; @jan110144 ;@fatbambi2017;
Thank you for your concerns!
Our youngest daughter flew home from California tonight. Hannah's middle name was Catherine and she was blessed with that middle name in honor of our daughter, Catherine.
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@BMcC9 Thank you very much!0
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