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October 2018 Monthly WL Challenge
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Name: Malia π
My Numbers:
SW: 260
CW: 253
GW: 243
LTGW: 140-150
Weigh ins: Fridays
10/5/18=251.2 (-1.8) not badπ
10/12/18=246.4 (-4.8) woo hoo! What a week!!!π€©
10/19/18=244 (-2.4) feeling pretty awesome πͺπ on track to hit my goal this month!!!
10/26/18=
10/31/18= last weigh in for the monthπ
Total WL/G for the month= -9lbs My diet is starting to work out really well for me and I feel amazing and motivated! Let's do this π
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@808malia - Looking great! And your steady work on this is inspiring!2
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Melinda
5'3"
SW:315
CSW:236.4
CGW:226.4
LTGW: 150ish
10/02/18=234.4
10/09/18=233.0
10/16/18=230.4
10/23/18=229.8
10/30/18=
Total=(-6.6)
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[quote=
WTG GIRLIE ALMOST AT GOAL[/quote]
Thanks! I was 227 Sunday, but then I had chicken soup and grilled cheese sandwiches for the last 3 days...so...sodium
Guess I will be guzzling the water for the next couple of days. 3 -
5β3β
SW:285
CW:259.2
GW:250
LTGW:135
Weigh in Thursdays-ish
10/4/18: 259.2 (-0)
10/11/18: 256.2 (-3)
10/24/18: 254.2 (-2)
10/31/18:
You guys! This month has been killing me. Mentally I just hit the hugest roadblock. A lot of outside stressors that put me in such a craptastic frame of mind. GOTTA PUSH THROUGH. I was so glad for a loss this week. 4 days ago the scale said I was back at 260 due to so much water retention I couldnβt even get my wedding ring on. What gives? Does stress make you retain water?
SOMETHING POSITIVE FROM THIS WEEK: I bought an XL shirt. I havenβt worn an XL in over 5 years!!!!4 -
@mrs_c_getsfit - Congratulations on the XL shirt! What a great reward for having persisted during the hard days!
It does look as if stress can lead to water retention: https://legionathletics.com/water-retention/
There are more scientific articles available as well.
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Name: Pidge
SW: 318
CW: 285
GW: 280
LTGW: Dunno yet!
Weigh ins: Thursdays
10/4/18 = 282 (-3)
10/11/18 = away on holiday
10/18/18 = 291 (+9)
10/25/18 =286 (-6)
Total WL/G for the month = +1
Well the holiday was amazing at least -_-1 -
@gnawcraft - next month's a new start
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Name: Dana
My Numbers:
Height: 5'5"
HW: 257 (heaviest weight)
SW: 241 (surgery weight - VSG 01/11/16)
CW: 186.0 (10/01)
GW: 180.0
LTGW: 165
Weigh ins: Fridays
10/05/18 = 186.0 (-0.0)
10/12/18 = 187.0 (+1.0) AUNT FLO IS VISITING
10/19/18 = 184.5 (-2.5)
10/26/18 = 182.5 (-2.0)
10/31/18 =
Total WL/G for the month = -3.5 lbs - will add a weigh in on 10/31
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Loving the straight up 1982 outfit!! Not sarcasm! I really do love it! 1
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Name: Malia π
My Numbers:
SW: 260
CW: 253
GW: 243
LTGW: 140-150
Weigh ins: Fridays
10/5/18=251.2 (-1.8) not badπ
10/12/18=246.4 (-4.8) woo hoo! What a week!!!π€©
10/19/18=244 (-2.4) feeling pretty awesome πͺπ on track to hit my goal this month!!!
10/26/18=242.6 (-1.4) Hit my goal for the month!!!π Gonna try for 240πͺππ
10/31/18= π
Total WL/G for the month= (-10.4lbs) This has been a pretty awesome month for meπππππExcited for next month π
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@Dayna- Nice Drop! Looking FIERCE
@Pidge- Glad you had a nice holiday! I always gain on holiday...But at least you can start fresh next month.
@Melinda- You have had such a great and steady month for weight loss! Congrats girlie
@Austin- Thank you, I have been really focused
@mrs_c_getsfit- You look great in that shirt! And try not to stress, you are doing fantastic
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My Numbers:
SW: 265.2
CW: 213.2
GW for October: 207 / GW for November: 190
LTGW: 140
Weigh ins: Mondays
10/01/18 = 213.2
10/08/18 = 205.9
10/15/18 = 202.4
10/22/18= 199.0
10/29/18= 196.23 -
@AustinRuadhain Smashed it! Smashed it again! Killed it....set it on fire...and then smashed it yet again!! 17 times over! 1
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Oh, yeah....Onederland too!1
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Thank you @mram3582 ! You are such a GREAT community cheerleader!
And holy smokes, I am so excited to still be in Onederland this week! I started in January of this year, and could make it to goal before next July 4th!
69 pounds lost, just 56 to go
@Daynacrd - I love your black shirt!
@Pidge - Welcome back from vacation! Everyone needs to rest occasionally. Sounds like you had a great one! It's a new week!
@mrs_c_getsfit - Congratulations on the new size! I like that red on you!
I am reminded that I need to clean out my dresser. I pulled out a shirt on Friday and realized it was a 4X and super baggy. (Yes, I needed to do laundry!)1 -
Name: Samantha -
My Numbers:
SW: 324lb
CW: 315.7
GW: 309.9
LTGW: 199 (then we will see.)
Weigh ins Saturdays
10/06/18 = 314.4
10/13/18 = 314.6
10/20/18 = 315.3
10/27/18 = 315.5
Not a productive Month. Mind set is still making the attempt, but hard to stay with it these days. I'll keep trying.1 -
AustinRuadhain wrote: Β»My Numbers:
SW: 265.2
CW: 213.2
GW for October: 207 / GW for November: 190
LTGW: 140
Weigh ins: Mondays
10/01/18 = 213.2
10/08/18 = 205.9
10/15/18 = 202.4
10/22/18= 199.0
10/29/18= 196.2
WAIT WHAAAT????? Congrats! Total loss is 17 lbs??? What r u doing???1 -
Melinda
5'3"
SW:315
CSW:236.4
CGW:226.4
LTGW: 150ish
10/02/18=234.4
10/09/18=233.0
10/16/18=230.4
10/23/18=229.8
10/30/18=226.8
Total=(-9.6)
Oh...so close!! 2 -
That darn 1-2 lb toggle
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Hey @Daynacrd , you look smashing!0
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@austinruadhain - what method are you using for such a large loss this month? How about pics 0
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Name: Dana
My Numbers:
Height: 5'5"
HW: 257 (heaviest weight)
SW: 241 (surgery weight - VSG 01/11/16)
CW: 186.0 (10/01)
GW: 180.0
LTGW: 165
Weigh ins: Fridays
10/05/18 = 186.0 (-0.0)
10/12/18 = 187.0 (+1.0) AUNT FLO VISITED
10/19/18 = 184.5 (-2.5)
10/26/18 = 182.5 (-2.0)
10/31/18 = 182.0 (-0.5)
Total WL/G for the month = -4.0 lbs - These last few lbs are going to be my challenge
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