November 10 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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For those of you in the Southern Hemisphere, please enjoy your warm weather. This is our first snowfall of the late fall. It feels mighty cold and windy here near Chicago.
A cold RangerRickL7 -
Not looking forward to a winter of this white stuff. We had snow here today, as well; but, fortunately, no accumulation.1
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Exercise: Yessir! Took a leaf out of Bill Bryson's book and the some water in a bag and took off into the bush. 5 hours, 21,553 steps and 13kms of up, down and scrambly forest later, I am a very happy animal.
Calories: There haven't been any, yet! I didn't eat today, but shortly I'll be indulging in some glorious charcuterie... and I am going to be wise, be calm, be slow, be mindful. I've EARNED this meal, and I'm going to relish it, and try not to eat too quickly.
Tracked: It's a little tricky to track deli meats, Salamis, dips and cheeses, but as we say here in Australia, I'll give it a crack 😁6 -
November 10
Exercised?: Yes (Drone track set-up).
Calories?: Yes
Tracked?: Yes
Good weather and flying today. Just practice, but good to be out in nice weather.
Not much else to report.
@RangerRickL. Here in Australia we are now starting to enjoy the warmer weather. Can really feel summer is close.
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11/9/2018 Friday Log
Did I exercise for at least 20 minutes? Yes, work DVD in office.
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No6 -
Exercise - 1h30 road cycling / 2h15 paddle boarding for the uni
Calories - yes
Tracked - yes
A good day after all, although going out to map jellyfishes for the university ended up into collecting trash for most of the time. Ugh. Well at least it's not going to be a danger for marine animals any more.6 -
3 x Yes
If only stress & worry burnt calories!! ~ the puppy disappeared into Willow Wood a good 10 mins with no sight of him, the little monkey answered his recall whistle ...eventually ... happy as could be and absolutely filthy8 -
Saturday
Exercised- No - worked from very early (& prior that had to pick up parents) then straight to my daughters’ end of year dance concert (pity their exercise can’t count as mine)
Calories- Yes
Tracked - No - Not here but kept track in my head and knew it was ok calories wise. This in the head tracking doesn’t officially count I realise though,
@roma49 So glad your puppy came back safely!!!!!7 -
Yes x 3
Good day of exercise and eating! I'm trying to be extra good knowing that the church's Thanksgiving is next weekend.
7 -
Exercise: 65 mins Interval walking.
Calories: Under budget.
Tracked: Yes7 -
11/10
Definitely a pass day. We had a special meal at our church today,plus it was my granddaughter 1st birthday
I did log,and do caleries.
I hurt my left foot the other day. So very little walking.7 -
Exercise: 40 minutes BodyBalance, 75 minute walk.
Calories: Under
Tracked: Yes
Still trying to kick this bug...just not hungry today. Really wanted to go for a run today...didn't even make it a minute. Coughing fit stopped me dead...still having trouble breathing...
@RangerRickL Nice pic...Funny outside has looked like that for almost a month now
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Nov. 10
Exercise: Yes!! Was planning on just a simple yoga routine but ended up picking up my weights and did a full workout, awesome!
Calories: Yes! Had a rocky start this morning, first thing I ate were chips lol, and I probably ate way too many carbs than normal for my actual breakfast (like, 2 homemade tortillas, corn, and a banana?? i was hungry
), it felt like a "slip up" and i almost gave up for the day but there was no reason to, I'm feeling very motivated today!
Tracked: Yes10 -
Did I exercise for at least 20 minutes? Yes.. Upper body circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
The snow pic makes me grateful for the Florida weather! Was out and about all day with my cousin and the temperature was perfect!6 -
Exercise - Yes. Treadmill and lots of extra walking through misc activity
Calories - Yes
Tracking - Yes
5 -
DId I exercise for at least 20 minutes? Yes, 90 minutes strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise. Yes morning workout and afternoon walk
Calories Yes with some to spare
Tracked yes5 -
yes x3 treadmill walking.4
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11/10
Did I exercise for at least 20 minutes? ✅ (Run/Treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
Exercise? Yes, 30 minute 2 mile walk Leslie Sansone video and 20 minute low impact aerobics
Calories? Yes, but used exercise calories today
Tracked? Yes, everything logged
Made a low carb spaghetti squash lasagna today. Second time making it using a variation of this recipe https://thatlowcarblife.com/spaghetti-squash-casserole/
I did not use any ground beef and halved the marinara sauce as I wanted it more like a lasagna than a casserole. Added a couple slices of cut up cooked bacon to give it some flavor and doctored it up with more spices (fresh basil, crushed red pepper, oregano, etc.).3 -
I had a very restful day. Rose and I got caught up with our conversation after my several days in Cincinnati.
We will see the grand kids at church in the morning.
My report:
Easy day walking
Calories under my limit
Tracking ok3 -
Yes x 3. Pretty typical day, but very nippy for this early in November. Not ready for this yet!4
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November 10
Exercise - Yes - Abs plus Tae Bo
Calories - Yes
Tracked - Yes4 -
Pass #23
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November 10
Exercise-yes
Calories-yes
Tracked-yes5 -
November 10
Pass Day 1
I did not exercise today..rested most of the day..busy week. I hate it when I have to take a pass day because of exercise. I'd rather it be because I had an amazing meal with friends as a planned pass day.
@RangerRickL yes this is an amazing group as you mentioned yesterday. I feel so fortunate to be in it. I don't comment very often but I do appreciate everyone here.
Yeah, it's hard to believe snow already. We have a chance of rain turning into snow here in Southwest KY Monday night. I miss being able to walk outside. November derailed my exercise last year and lasted for several months. Determined not to let that happen this year.4 -
Did I exercise for at least 20 minutes?
Yes. 3 miles walk outside
Did I stay within my calorie budget for the day?
Yes. Barely. I had a social event with wine and cake. But I had planned and arranged my other meals around that. With the amount of alcohol I drank this week I really have to be extra careful next week to get my fruits and veggies and get proper nutrition.
Did I keep track of everything I ate and drank?
Yes4 -
Nov 10 (Day 5)
Yes x 3!!!
Ex: 58 mins ✅ smoke Advisory - short walk then indoors walking/stairs
Calories under: 254 ✅
Tracked : yes All!✅
No sugar: small & ok, premeditated🆗
No starches after 5 pm✅
Happy 1/3 of November!!
Down 2-3 lbs. Happy!
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November 10
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Had our first snowfall. It wasn’t very much but still a taste of what’s to come.
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November 10
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
I was on the road today, therefore 3 yeses today was a tricky one, but I manage to pull it up. Thanks to this group. Thank you everyone for your support, etc.3
