November 13 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Today, my friends, just take it easy...ignore the everyday stresses. One of my favorite movie lines is in the movie "Bridge of Spies'. In that film, Tom Hanks plays the US attorney assigned to represent the Russian spy. During a in-prison scene, the attorney is a bit dismayed at the calm and dismissive attitude of the Russian. With some frustration, Tom Hanks' character asks, "You could get the death penalty. Aren't you worried?" To which the spy responds,"Would it help?"
The answer is always, "NO".
So today...don't waste time on worry...it won't help!!
Rick (the closet worrier)6 -
https://www.youtube.com/watch?v=YKbU2SFSHlE
The words are in English with subtitles in Spanish..Don't Worry, Be Happy (its only a minute and 8 seconds in length)5 -
Yes x3 today 😀5
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Exercise - 2k test run / 1h30 gym cross training / 2k swim
Calories - yes
Tracked - yes
Meh. I'm pissed. Run 2k to see how bad pain is and it's not bad at all...then whooohaaa...have to step down whatever we are doing in the gym because it gets too bad.
Days like these I'm grateful for my coach, had he not been there I'd not have accomplished much but he always has an idea to work around injuries. Seeing the physio tomorrow and I just cannot wait.5 -
November 13
Exercised?: Yes (3km in 24mins - hills).
Calories?: Yes
Tracked?: Yes
Work from home. Warm day today.
Not much else to report.
6 -
Exercised?: Yes. 2 happy miles with trusted Leslie Sansone.
Calories?: Yes - trying to eat more fruits and vegetables this week; last week I stayed within my calories but eating junk food
Tracked?: Yes5 -
3 x Yes
Office based day but I did manage a 2 mile walk before then again after work6 -
Yes x 3 today6
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Yes x 3 for today4
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November 13
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Did I exercise for at least 20 minutes? Yes.. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I'm on board with the not worrying being a good thing!4 -
Yes x 3
Now, I have that song, "Don't worry be happy," stuck in my head.
5 -
Exercised: Yesssssssssss! I tried Day 1 of my new self-written 4-day-4-week programme and MAN, EVERYTHING HURTS THE DAY AFTER AND I AM SO HAPPYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY. Tuesday was Chest and Quads and it worked really well together!
Calories: Under-but-bad-choices. I made the chocolate chip pumpkin bread from the MFP blog, and after I baked it, I ate a good third of it straight out of the pan, because I thought I wanted it. I didn't, really. I'm always so in love with the THOUGHT of a pumpkin-spice-dessert/loaf/cake etc. and it's always ultimately just not that great. That said, I made it with lupin flour and good sources of healthy fats + sweeteners, so the impact could have been worse - AND turns out lupin flour is kinda fun to bake with, and gives a great crunchy top, so I'm gonna have to experiment more with that.
Tracked: Sure did.4 -
Yes morning workout and evening walk
Yes and Yes.3 -
11/13
Exercise? Yes, 30 minutes Leslie Sansone
Calories? Under by all of 18
Tracked? Everything logged
BRRrrr...too cold for me for an outside walk today. Going to have to get the snow gear out soon!3 -
Yes x 3 today.3
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Tuesday
Exercised- Didn’t do planned exercise due to health reasons. Walked a bit though
Calories- No by 42 calories so very close
Tracked- Yes 100%4 -
Did I exercise for at least 20 minutes? Yes, a 60 minute yoga class in the morning, and a yoga class, followed by a Pilates Mat class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exersized?- yes
Caleries?-yes
Logged?-yes3 -
My report:
Exercise: easy day walking
Calories: under by more than 300
Tracking: ok2 -
yes x3, walking, water jogging, and running.3
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The best advice I got about not worrying is “Don’t worry because then if it does come true, you’re going to go through it twice!”3
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November 13
Exercise - yes - Tae Bo
Calories - yes
Tracked - yes
Maybe it will stop raining some day so that I can go outside again for outdoor walking......2 -
Nov 12
Yes X 3
Nov 13 pass day 2
No good excuses. Should have walked earlier. Got busy and just no time. So cold the doggies are quick to do thier business.
Calories and tracking...my theory is why bother tormenting myself..I've slready blown it.3 -
November 13
Did I exercise for at least 20 minutes?
Yes. Walking
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Doing OK on exercise but feeling like I need to do more. Got a bit of a bug slowing me down but hope to get back to normal soon
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November 13
Exercise-yes
Calories-yes
Tracked-yes2 -
Exercise - Yes
Calories - Yes
Tracked - Yes1 -
Yes to all 30
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Did I exercise for at least 20 minutes? Yes - 45 minutes on mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Yes x 3
45 min dog walk, and no snacks after dinner!1
