November 13 Sign In
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Replies
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yes x3, walking, water jogging, and running.3
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The best advice I got about not worrying is “Don’t worry because then if it does come true, you’re going to go through it twice!”3
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November 13
Exercise - yes - Tae Bo
Calories - yes
Tracked - yes
Maybe it will stop raining some day so that I can go outside again for outdoor walking......2 -
Nov 12
Yes X 3
Nov 13 pass day 2
No good excuses. Should have walked earlier. Got busy and just no time. So cold the doggies are quick to do thier business.
Calories and tracking...my theory is why bother tormenting myself..I've slready blown it.3 -
November 13
Did I exercise for at least 20 minutes?
Yes. Walking
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Doing OK on exercise but feeling like I need to do more. Got a bit of a bug slowing me down but hope to get back to normal soon
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November 13
Exercise-yes
Calories-yes
Tracked-yes2 -
Exercise - Yes
Calories - Yes
Tracked - Yes1 -
Yes to all 30
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Did I exercise for at least 20 minutes? Yes - 45 minutes on mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Yes x 3
45 min dog walk, and no snacks after dinner!1 -
Did I exercise for at least 20 minutes? ✅ (Treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
1
