October Challenge
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Just joined and I am so in!
I started the month at 325 and am currently 324, (hopefully keeping on going) I am under my calorie goal at least 6 out of 7 days and this month so far was 6 out of 7 for first week, 7 out of 7 last week and so far so good this week.
I definitely need to work on my excercise and will be adding movement in but don't know if I can get up to 3 times a week (hopefully by the end of the month I will be though.)
I'm very excited about this.2 -
sw 413
cw 409
exercising Gym and working at home , doing my 5000 steps a day if I can.
doing some fasting on a 42 hour one right now .
4 pounds lost so far .0 -
@cnavarro002 : I am pretty forgetful with planning meals so that’s why I now dedicate one day to it. I found a great website skinnytaste that has easy recipes and when I input them into MFP, they had tons of their recipes already uploaded. Something to consider! Their website is easy to navigate and you can search by various things, like proteins and such.
@MamaMaryPants : That’s a great name! something that helped me is to create opportunities to exercise. For example, tonight it was raining so my husband was going to drop me off at the door to the store we were going into, so I suggested instead that we park in the furthest spot. Sure, we got a little wet on the walk, but it was just extra walking to get in
@tammyfranks2 : great job, you’re killing it!1 -
sw 413
cw 404
fasting so eating under goal calories , 16 days under went 42 hours in my fast last 2 days , so my 404 might go up tomorrow , hopefully not to far up . working out 3 days a week , but trying for 5000 steps a day .
9 pounds so far .
thank you @CheezWhiz881 -
Checking in with 2nd week update.
SW 337.4 lbs
CW 334.8 lbs
Days under calorie goal 4/7
Days of exercise 3/7
Feeling particularly blah. Realized that even though I have changed my caloric intake dramatically the last 7 or so weeks, my body is stubbornly holding onto its weight. Never lost weight so slowly while making such changes. Age may nine the largest factor. Hormones maybe, too. But I feel icky and as if my work is for nothing. I know that’s not true, but try telling my “heart” that. Getting to be awfully hangry again.
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Even though I am late I will start now.
October 1st SW: 325
October 3rd CW: 321
October 15th CW: 316
Given that I have just been given the green light to return to the gym and I am not allowed to go every day I have been to the gym 4 days of 15 and I have had other activity on 4 other days. Really I have been just trying to get back fully in the swing of things and so far so good.
My boyfriend and I started our on personal goal of 15 pounds by Thanksgiving. We started that yesterday. As of today he is down 2.2 and I am down 1.8. So that is a good start.
I am hoping to be more present more and I feel MFP is what really keeps me motivated.2 -
@RunaMarti I totally get where you are. I feel the same way. I lose a few pounds and then I seem to just sit there at the same weight for a month or 2. It's frustrating. There are times when I start to feel sorry for myself and I really want to give up. But I don't want to be where I was before, and I definitely don't want to stay where I am. It's hard, but I have to keep going hoping that eventually I'll see the pay off, even if it's not right now. Stay on course! YOU DIDN'T COME THIS FAR, TO ONLY GET THIS FAR!
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Hey everyone! Had an emotional week full of tons of gluttony 😩 Hoping to get back on the wagon and stay on for awhile again... thanks @cnavarro002 for the encouragement!!
SW 337.4 lbs
CW 339.4 lbs
Days under calorie goal 3/7
Exercise 0/7
Hope to do MUCH better this next week!!2 -
sw 413
cw 401
days under goal 22
exercise , 4 times a week at gym but try to walk 5000 steps a day at home or gym .. 2 days this week I only got 3000
feeling good , been fasting , eating keto .
3 pounds down since last weigh in.2 -
sw 413
cw 4001 -
October has ended... and so have my unrealistic expectations. I at least didn’t totally give up.
SW: 337.4 lbs
CW: 336 lbs
Total loss 1.4 lbs
Last 10 days:
Under calorie goal - 8/10 days
Exercise - 1/10 days
Runa1 -
SW:326
CW:318
Total loss 8lbs
Under calorie goal all but 2 days in October
Excercise 15/31...(better than last month but still not where I want to be eventually)1 -
@RunaMarti a 1.4 loss will always be better than a 1.4 gain! Good job!
@MamaMaryPants 8 lbs, wow!!!!! Whatever you're doing, keep it up!!!!0
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