November 18 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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4 -
Goodmorning
I've decided to leave the challenge until January, I just haven't been as involved & consistent as I should be.
I want to take the time right now to just focus on my family, baking, and holidays, and to also re-figure out what my goals are. By January I'll be more ready to get back into the game & hopefully conquer 2019. 💪🌟
This group has been such an inspiration, can't wait to see y'all again next year
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3 x Yes
After yesterdays glitch of unwise food choices I'm back on it today, a family day out in Lincoln, marched up & down steep hill ~ I even managed it without having to stop half way up to catch my breath!! so all in all I'm in a good place 3 -
Pass day #2 for me.
Did the planned 15k hilly run with sprints but it's been a struggle with pain and ended up unloading frustration over food. At least, while I exceeded quantity I didn't eat junk.
Working at my racing calendar now, I need objectives. Pain can be managed if I have a target in mind.5 -
I'm going to take my second pass today. I'm about to leave for my church's Thanksgiving dinner and I have no plans to track. I will try not to overdo it to the point of embarrassment. 5
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Pass Day #2
Complete rest day5 -
11/17
Exercise - yes - walk and PIYO
Calories - yes
Tracked - yes
11/18
Exercise - yes - walk and BodyPump...
Calories - yes
Tracked - yes
Still having trouble with this cough...ended up leaving after 40 minutes of bodypump...just couldn't catch my breath...5 -
Did I exercise for at least 20 minutes? Yes! Walking and General circuits.
Did I stay within my calorie budget for the day? I had a major NSV today because of UAC. We celebrated my daughter's birthday at a restaurant. Normally my will power deserts me at these family occasions, but today I had a healthy option of grilled monkfish tails and veg, and chose their mini pudding option. The food was delicious. I drank water instead of wine. It didn't reduce my enjoyment of the occasion one iota!
Did I keep track of everything I ate and drank? I most certainly did. And I had about 200 calories to spare thanks to my exercise.5 -
11/18
Exersized?- yes
Caleries?-yes
Logged?-yes3 -
Exercise - Yes
Calories - Yes
Tracking - Yes
3 -
Yes x 3 for today.3
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11/18
Did I exercise for at least 20 minutes? ✅ (Treadmill/Walk)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
I totally blew it yesterday having NLS plus I used up ALL my passes but my goal is to stay focus...3 -
11/18
Exercise? Yes, Gilad
Calories? Within allowance, but I did use my exercise calories today
Tracked? Yes
@peachpastries Will look forward to your return, and will miss you in the interim. Enjoy the holidays.
@roma49 You definitely ARE in a good place. UAC is another good place to be!
@Bill70Strong We all can use a rest day from time to time. The most important thing is to recognize that fact, and then act, accordingly. 😴
@fourathomej Sorry you are still struggling with not feeling 100%. Hugs to you for continued improvement.
@trimi1104 ...and you are still struggling with unresolved pain. Wishing you success in your racing endeavors. You always continue to amaze me with your exercise.
@TerriRichardson112 You exhibit tremendous stamina in the face of family celebration...congrats to you!
@TeresaW1020 I won't be tracking for Thanksgiving either. It is a day to celebrate the harvest, a bounteous table and family, be it with your family by relation or your "chosen" family of friends, neighbors, co-workers, fellow parishioners, etc.
HOPE YOU ALL HAD A WONDERFUL WEEKEND. Kind regards. Carol
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November 18
Exercise-yes
Calories-yes
Tracked-yes3 -
Better day today, yes x3 and even some food prep for tomorrow.3
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November 16..17 and 18
Yes 3 Xs
I have been out of town. Fortunately I've managed to stay on track!4 -
Exercised: I walked for about an hour, tops. No. I'm not counting it. On this day, I did not do as I should have,
Calories: Over, but whole, good food sources. Mojo Pork = AMAZING.
Tracked: As much as possible, but still over.3 -
Yes x 3 today
Exercise 10 min quigong, 30 min yoga, 60 min gardening, 50 min walk
Tracking yes
Calories yes
Have used my 3 pass days so am holding on tight!4 -
Nov 18
Yes x 3!!
Exercised 76 mins walking 9,112 steps & 24 of them Exercise bike HIIT.
Calories: under by 200! Thanks exercise!
Tracked all.
12 days to go! This is how UAC helps me the most! I have used 3 Pass Days, so I will be eating under what I burn each day for the rest of the month.3 -
November 18
Pass day 3
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