Sorry - doing three days in one go (sorry because I know it is meant to be 2 at most)
Exercised - Yes all 3. Zumba class and lots of walking
Calories- Yes days 1 + 3, slightly over day 2 due to unwise snack
Tracked - Yes all 3.

Happy weekend to you all 🌻

BMcC9 wrote: »

Not as bad as that here, but still multiple inches to brush off the car and it is not going to stop ALLLLL DAAAAYYYYY!

Stay warm!

3 X Yes
Happy weekend all

11/16
Exersized?- yes
Caleries?-yes
Logged?-yes

Yes, yes and yes.

Did I exercise for at least 20 minutes? Yes, 60 minutes srength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

11/16
Did I exercise for at least 20 minutes? ✅ (Walks/Treadmill)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅

11/16

Planned as a pass day, but at time of planning, didn't expect it to be my 3rd Pass of the month ....

Did I exercise for at least 20 minutes? No - straight from the office to the restaurant to the theatre
Did I stay within my calorie budget for the day? No - and would still have been No if I had gotten the usual exercise in.
Did I keep track of everything I ate and drank? Yessssss .... as best as I could figure as this particular restaurant doesn't seem to have their nutrition list on-line or in the MFP database that I could find. Made the best comparable match I could find.

I haven't seen this Theatre Group of friends since last August - tickets for this show bought in early September - Chitty Chitty Bang Bang by a local theatre company.

Nov 16
Yes x 3

Exercised 11,688 walking in house with a N95 mask on due to smoke.
Under calories-just (appetite up because I’m not hiking outdoors, but sounds like maybe this time next week I’ll be able to)
Tracked: yes, I always track everything

It was late when I posted on Nov 15, and forgot NSV’s so I’ll add them here!

I pulled out a favorite coated that I had mended - had busted back shoulders wearing it when too heavy with large sweater under. “Oh good I can wear that coat...” haha it’s WAY Too Big. So funny I thought of it as “tight.”

I am truly feeling leaner & average weight after losing 71 lbs. I feel comfortable with myself. I’m glad I lost the weight slowly so I could adapt. I plan to lose 4-7 more pounds gradually.

I went through my remaining clothes today (I have given away things that are too big every few months) so my wardrobe is dwindling! And I noticed a real shift this time. I don’t want to wear clothes that are too big or “hide me” as I used to before. This is a Huge NSV for me. I look forward to building a handful of outfits that I love and that FIT when I decide and achieve my final weight.

Finally, in the past is smoke prevented exercise I would have stopped. If my arm was broken. I would have stopped exercising or sought “comfort foods.”
Not anymore! Baby habit changes really do turn into our new routines!!

w8goal4life wrote: »

@MadisonMolly2017 so very proud of your accomplishments and NSV's. They really do make a difference. I remember buying clothes in the same thrift stores I donated to as, while my weight was down, I had more I wanted to lose and didn't want to invest heavily in a new wardrobe...only to have to go to a smaller size, yet again, in months to come. I developed a new habit when I discovered I really do enjoy thrift store shopping!

Thank you so much @w8goal4life!
Really means a lot to me!

Yes! Thrift shopping is new to me, too!! Quite the revelation!

Yes, I’m now 12-13 lbs below my GW when I began losing weight. HaHa!

I finally asked my doctor to help me figure out a healthy weight for me. Three pounds ago, he said 5-10 pounds should be good, don’t lose more than 10, and we’ll re-assess then. I’m really glad I asked him, as I was thinking/trying to figure it out/spending way too much time/stressed about it. BMI currently hovering around 23.4/5

A fun journey!

November 16

Pass day #2

November 16
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.