November 18 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Goodmorning
I've decided to leave the challenge until January, I just haven't been as involved & consistent as I should be.
I want to take the time right now to just focus on my family, baking, and holidays, and to also re-figure out what my goals are. By January I'll be more ready to get back into the game & hopefully conquer 2019. 💪🌟
This group has been such an inspiration, can't wait to see y'all again next year
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3 x Yes
After yesterdays glitch of unwise food choices I'm back on it today, a family day out in Lincoln, marched up & down steep hill ~ I even managed it without having to stop half way up to catch my breath!! so all in all I'm in a good place 3 -
Pass day #2 for me.
Did the planned 15k hilly run with sprints but it's been a struggle with pain and ended up unloading frustration over food. At least, while I exceeded quantity I didn't eat junk.
Working at my racing calendar now, I need objectives. Pain can be managed if I have a target in mind.5 -
I'm going to take my second pass today. I'm about to leave for my church's Thanksgiving dinner and I have no plans to track. I will try not to overdo it to the point of embarrassment. 5
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Pass Day #2
Complete rest day5 -
11/17
Exercise - yes - walk and PIYO
Calories - yes
Tracked - yes
11/18
Exercise - yes - walk and BodyPump...
Calories - yes
Tracked - yes
Still having trouble with this cough...ended up leaving after 40 minutes of bodypump...just couldn't catch my breath...5 -
Did I exercise for at least 20 minutes? Yes! Walking and General circuits.
Did I stay within my calorie budget for the day? I had a major NSV today because of UAC. We celebrated my daughter's birthday at a restaurant. Normally my will power deserts me at these family occasions, but today I had a healthy option of grilled monkfish tails and veg, and chose their mini pudding option. The food was delicious. I drank water instead of wine. It didn't reduce my enjoyment of the occasion one iota!
Did I keep track of everything I ate and drank? I most certainly did. And I had about 200 calories to spare thanks to my exercise.5 -
11/18
Exersized?- yes
Caleries?-yes
Logged?-yes3 -
Exercise - Yes
Calories - Yes
Tracking - Yes
3 -
Yes x 3 for today.3
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11/18
Did I exercise for at least 20 minutes? ✅ (Treadmill/Walk)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
I totally blew it yesterday having NLS plus I used up ALL my passes but my goal is to stay focus...3 -
11/18
Exercise? Yes, Gilad
Calories? Within allowance, but I did use my exercise calories today
Tracked? Yes
@peachpastries Will look forward to your return, and will miss you in the interim. Enjoy the holidays.
@roma49 You definitely ARE in a good place. UAC is another good place to be!
@Bill70Strong We all can use a rest day from time to time. The most important thing is to recognize that fact, and then act, accordingly. 😴
@fourathomej Sorry you are still struggling with not feeling 100%. Hugs to you for continued improvement.
@trimi1104 ...and you are still struggling with unresolved pain. Wishing you success in your racing endeavors. You always continue to amaze me with your exercise.
@TerriRichardson112 You exhibit tremendous stamina in the face of family celebration...congrats to you!
@TeresaW1020 I won't be tracking for Thanksgiving either. It is a day to celebrate the harvest, a bounteous table and family, be it with your family by relation or your "chosen" family of friends, neighbors, co-workers, fellow parishioners, etc.
HOPE YOU ALL HAD A WONDERFUL WEEKEND. Kind regards. Carol
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November 18
Exercise-yes
Calories-yes
Tracked-yes3 -
Better day today, yes x3 and even some food prep for tomorrow.3
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November 16..17 and 18
Yes 3 Xs
I have been out of town. Fortunately I've managed to stay on track!4 -
Exercised: I walked for about an hour, tops. No. I'm not counting it. On this day, I did not do as I should have,
Calories: Over, but whole, good food sources. Mojo Pork = AMAZING.
Tracked: As much as possible, but still over.3 -
Yes x 3 today
Exercise 10 min quigong, 30 min yoga, 60 min gardening, 50 min walk
Tracking yes
Calories yes
Have used my 3 pass days so am holding on tight!4 -
Nov 18
Yes x 3!!
Exercised 76 mins walking 9,112 steps & 24 of them Exercise bike HIIT.
Calories: under by 200! Thanks exercise!
Tracked all.
12 days to go! This is how UAC helps me the most! I have used 3 Pass Days, so I will be eating under what I burn each day for the rest of the month.3 -
November 18
Pass day 3
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@w8goal4life Thank you so much...Hugs are always welcome!!!1
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Did I exercise for at least 20 minutes? Yes - 76 minutes (an hour and a quarter) - on the mini-trampoline while watching a movie
Did I stay within my calorie budget for the day? ONLY because of so much exercise in the evening ... Yes (but you don't want to know what my sugar macro count was .....
Did I keep track of everything I ate and drank? Yes - there were these chocolate covered pretzels .... and a rice crispie square or two ... all logged .... post exercise .... so very lucky I ended up ~ 40 calories in the GREEN instead of 4 calories in the red, like my first pass day
Hanging in there - still potentially in the Winners Circle if I can hold strong for another 12 days .....
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November 18
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1 -
pass1
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Pass day #4, out of the running for winner's circle. Tracked walked a ton but went over in calories....just like I did in pass day x 2 and 3!2
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3x Yes2
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Yes to all 32
