November 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is how I feel right now...I want to regain my balance, but there are few little obstacles in my way!
Thanks for your encouraging welcome back greetings!!
Your friend, Rick11 -
Yes x3 today. Hope you find a way past those obstacles @RangerRickL2
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RangerRickL wrote: »
This is how I feel right now...I want to regain my balance, but there are few little obstacles in my way!
Thanks for your encouraging welcome back greetings!!
Your friend, Rick
The problem with this is the guy is standing still. As soon as he moves the birds are going to fly away. Sometimes we make problems bigger than they really are.
8 -
Exercise - 1h30 gym cross training / 2k swim race pace
Calories - yes
Tracked - yes
Still hanging in there. Coach worked around the injuries so I could train anyway and most of all do something decent, not light work at all.
Ha! And the race pace swim. Lol I had to ask my coach (the other) twice if he really meant that. He did. But it's nice, I haven't been swimming race pace for a long time so it's nice to be back at doing something even if I'm not at the top, even if...even if...gah! No I'm not whining!
7 -
November 20
Exercised?: Yes (3km in 24mins - hills).
Calories?: Yes
Tracked?: Yes
Work from home. Hot, humid day for this time of year here.8 -
3 x Yes
8 -
Exercise yes, 10 min quigong, 30 min strength training, 60 min walk ,50 min walk
Tracking yes
Calories yes
4 degrees here in uk during the day but did enjoy the walking despite the rain7 -
November 19 and 20
Yes 3 xs
This week is super busy and going to be a little challenge to keep up with posting...but I'm up for the task! Sticking to all my goals even while traveling.9 -
Yes x 3
I gained .4 lbs at weigh in this morning. I was happy with that because last year after the church Thanksgiving, I was up 2.8 lbs at my weigh in. So, I call that a win!!
9 -
Woke up this morning feeling decidedly off colour.
Did I exercise for at least 20 minutes? Managed it. Had to walk in short bursts. Only got 4014 steps.
Did I stay within my calorie budget for the day? Appetite was poor, so way under goal. MFP wouldn't post. Lol!
Did I keep track of everything I ate and drank? Tracked it, but it was hardly worth it.6 -
11/20
Exersized?- yes
Caleries?-yes
Logged?-yes6 -
Yes x 3. Good day!5
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November 20
Did I exercise for at least 20 minutes?
Yes jogging for >30 minutes
Did I stay within my calorie budget for the day?
Yes. Nice gap
Did I keep track of everything I ate and drank?
Yes
Best day in a couple weeks
7 -
Did I exercise for at least 20 minutes? Yes, a 60 minute yoga class in the morning, and another 60 minute yoga class followed by a 60 minute Pilates Mat class this evening.
Did I stay within my calorie budget for the day? Yes
DId I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes - 25 minutes on mini-trampoline.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Second day in a row I did the minimum exercise (just over half my usual of ~45 minutes). I feel very run-down like I might be coming down with a cold. But still hanging in with a POSSIBILITY of this month's Winners' Circle - less than 10 days left .... and I happened across ... and already joined .... the December UAC challenge.6 -
11/20
Exercise? Yes, Gilad
Calories? Within Allowance
Tracked? Yes
@trimi1104 Nice interpretation of @RangerRickL photo opening the discussion this AM. "The problem with this is the guy is standing still. As soon as he moves the birds are going to fly away. Sometimes we make problems bigger than they really are." Also, glad your coach is able to work training around your injuries.
@TerriRichardson112 Hope you are feeling back to your usual self tomorrow. Holidays are coming!
@BobWw2017 It's nice to have one of those "best" days now and again. It gives us a totally new perspective on life. Glad it was a good one for you!
@TeresaW1020 Pleased that you were happy with your weigh in results. Progress compared to last year is reason to call it a win.4 -
November 20
Exercise-yes
Calories-yes
Tracked-yes5 -
I thought I had blown it today. I intended to have a couple of mini shortbread cookies and next thing you know I'd had 600 cals worth. But I did some extra walking and ate a light supper and I am in under my calories!!! So yes three times for me and very please that I rescued the day.7
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yes x3 pool walking and a short run.5
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I made very, very poor eating choices last night. I think my problem is boredom, or at least, wanting to feel like I'm DOING something or contributing.
Last night, I decided to make macarons. I had 4 batches' worth, plus four different kinds of delicious filling.
This morning, I have less than two batches remaining, and no leftover filling. Sure, I used sugar-free "Nutella", natural peanut butter, and sugar-free sweetener, but this is no excuse.
Exercised: YES! I actually had fun at the gym in the morning, REALLY loving my own programme and feeling progress!
Calories: Wayyyyyyyy the funk over.
Tracked: Yeah. All excess 1,322 calories of it.8 -
11/19
Exercise - yes - walk and PIYO
Calories - yes
Tracked - yes
11/20
Exercise - yes - Spin - was a hard one!! Body weight workout
Calories - yes
Tracked - yes
I can't believe it's already the 20th. This month has gone so fast!! Cough still persists but otherwise I feel alright. Low energy but I'm pushing past it...
5 -
November 20
Yes X 3
This month has been a tough one getting back into the grove but feeling much better. I was sick and weak for the last couple months from one thing and then another.
I'm actually doing the minimum exercising but I feel so much better physically. It even effects my mood. Planning on pushing harder next month. Only 10 more days to go
@RangerRickL So glad you are back. What you've been through is tough. We are all rooting for you. You have been our inspiration for so long. We're all here for you as you have always been for us.5 -
Nov 20
Yes x 3
Exercise: HIIT Ex Bike + 10K steps
Calories: under!
Tracking: yes, all, always
Yes @RangerRickL We are all rooting for you. I know you will find your balance, but DO be kind to yourself, please. It might take longer than you’d wish, but I promise you it will get better.
10 days to go! No Pass Days left. This is really helping me to cruise into GW Jan 1, 2019! Thank you all!5 -
Exercise - Nope!
Calories - Nope (no exercise didn't help)
Tracked - yep3 -
3 X yes3
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Exercise - Yes
Calories - No
Tracking - Yes2 -
Yes x 3 for Tuesday!2
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November 20
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1
