November 21 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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In the USA, it's the day before our annual Thanksgiving holiday!
Today, I'm thankful for each of you! You are what makes this team attractive and effective.
Bless each of you!
Here is the December UAC link for signup https://community.myfitnesspal.com/en/group/129444-ultimate-accountability-challenge-december-2018
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See above!!5 -
Ditto...I, too, am appreciative of everyone on the UAC Team. I'm looking forward to T-Giving with family which will also be an intended pass day for me. No calorie counting, no logging...but will most likely exercise.7
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Exercise - about 1h30 running with long repeats
Calories - yes
Tracked - yes
I'm thankful I read something so inspiring last night that I made some decently paced long repeats today even if it was pain-fest. I'm not going down without a fight, I lost just one repeat out of eight, I still finished decently.6 -
3 x Yes
I'm thankful I have all I need and most of what I want
https://community.myfitnesspal.com/en/group/129444-ultimate-accountability-challenge-december-2018 Now this I am looking forward to ~ if I can complete December which includes
Beloveds birthday
Christmas dinner
Boxing day buffet
New Years Eve dinner
Goodies available ALL month at 'The Workplace'
Christmas pudding ...
I know I'll be able to achieve any food related goal I set myself
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Did I exercise for at least 20 minutes? Yes.. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy Thanksgiving Eve to all in America! I am thankful for this group and technology to thrive with my tracking of food and exercise!7 -
I too am thankful for this group, you are all amazing!
Exercise yes 10 min quigong, 30 min yoga, 50 min walk in daylight yay!!!
Tracking yes
Calories yes6 -
This is me walking around my virtual exergame island collecting rainbow balls (find all 7 and a rainbow magically appears in the sky)
...
except that I'm moving closer to this speed and on a mini-trampoline, so my feet come up higher ....
This would have been me pre-mini trampoline.
I haven't figured out how to do the "hide picture - Spoiler Alert" thing yet5 -
Happy Thanksgiving Day to those who celebrate it.
Feeling a little better today. Hoping to be back to normal tomorrow.
Did I exercise for at least 20 minutes? Fitbit says 74 minutes, and I got 7215 steps today.
Did I stay within my calorie budget for the day? And then some.
Did I keep track of everything I ate and drank? Yes.6 -
Yes x 3
Happy Thanksgiving eve! I have the next four days off at work and I have already begun my Christmas decorating.
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11/21
Exersized?- yes
Caleries?-yes
Logged?-yes4 -
11/21
Exercise? Yes, 30 minutes Sansone and 27 minutes Gilad
Calories? Within Allowance
Tracked? Yes4 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
November 21
Did I exercise for at least 20 minutes?
Yes. Dog walking
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Another good day. I’m thankful for every day I’m around to enjoy
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@BMcC9 I'm so impressed with your graphics!!
Tell us how to find graphics like that. Is it an app? Please share with us.
Thanks, Rick1 -
Exercise - Yes
Calories - No
Tracking - Yes
I have used up all my pass days but plan to still check in every day. I believe that is still encouraged. I was hoping to make it through the month with three passes or under but it is not going to happen. On the other hand, I am still tracking my food and exercising which is great. This is my first month with this challenge and I am really appreciating it as I am back to tracking my food daily. Small steps add up over time.7 -
Getting a good night's sleep makes this so much easier!
Exercise - yes brisk and chilly evening walk
Calories - yes
Tracking - Yes
5 -
I had a really good day!
Exercise started at 6 a.m. at Anytime Fitness with Chrissy, the trainer. She is a very imaginative person with new ways to go beyond my comfort zone. 45 minutes of cardio/strength
Calories: under by a slim margin, but okay margin
Tracking; good4 -
Did I exercise for at least 20 minutes? Yes 26 minutes on mini-trampoline. Still feeling under the weather, but still managing to get the minimum in!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Still in the running ...5 -
RangerRickL wrote: »@BMcC9 I'm so impressed with your graphics!!
Tell us how to find graphics like that. Is it an app? Please share with us.
Thanks, Rick
I can't take total credit ... they were in a post on another thread that I quoted, then cut and pasted here. It's not really that different from the fireworks that you posted with the Winners Circle names at the start of the month.
However, if you quote my post, you will see the coding that it originally originated from. It's a question of either a hyperlink or "picture" upload. A *.jpeg is a still picture, and a *.gif is a "short film loop (often animated)"1 -
If you go to google images and put in "gifs public domain" and some theme or other (like dancing cats, or holiday hampsters or something like that) you will have many possibilities to choose from.1
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holiday hampsters .....
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pass. Accidentally ate too much lol4
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Exercise - yes, 35 mins with Leslie Sansone.
Calories - yes; wasn't too hungry so that helped
Tracked - yes
Happy Thanksgiving for those who celebrate!2 -
Yes x 3 for Thanksgiving Eve. Looking forward to seeing family and enjoying the day. If we don't get rained out, might start a new tradition of Thanksgiving morning hike with the dog to burn extra calories for the day 2
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Nov 21
Yes x 3
Rain in Northern California washed the smoke/particles from the skies today for the first time in 13 days. I was so thrilled to resume my outdoor walks- so pretty & it felt great not to be walking through the house (to get my steps) yet another day.
If this continues, it will make it easier to meet my UAC & weight loss goals!
Exercise:72 mins 14,329 steps
Calories: under > 153!
Tracking: yes always
I am 0.4 lbs away from my GW!2 -
I haven't figured out how to do the "hide picture - Spoiler Alert" thing yet
It's on the drop down menu on the backward P symbol above the text window.
Or type spoiler inside square brackets [ ] at the beginning and /spoiler inside square brackets at the end.
Or quote this post and edit. Lol!Type your text or gif etc here.
Thank you for the new graphics. I have added them to my list. 1 -
TerriRichardson112 wrote: »
I haven't figured out how to do the "hide picture - Spoiler Alert" thing yet
It's on the drop down menu on the backward P symbol above the text window.
Or type spoiler inside square brackets [ ] at the beginning and /spoiler inside square brackets at the end.
Or quote this post and edit. Lol!Type your text or gif etc here.Thank you for the new graphics. I have added them to my list.
Thanks for the info AND the flowers, Terri!1 -
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