November 22 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    If you were raised in a big family, your Thanksgiving dinner may have looked something like this...
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  • w8goal4life
    w8goal4life Posts: 1,375 Member
    This will be an intended pass day to be shared with family. Wishing those of you who celebrate, a very Happy Thanksgiving!
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  • GrandmaJackie
    GrandmaJackie Posts: 36,917 Member
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  • rockymir
    rockymir Posts: 497 Member
    Wishing a Happy Thanksgiving to the Americans here. Definitely worth a pass day! :heart:

    Exercise - 2h cycling repeats on home trainer / 1h gym cross training
    Calories - yes
    Tracked - yes

    Physio last night went well, she said we should be pretty far along in fixing my injuries and today I feel like I can confirm...I'm sore not in pain. Hey this is progress!
  • roma49
    roma49 Posts: 173 Member
    3 x Yes
    Happy thanksgiving to all those who celebrate
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    11/22
    Exercise? Yes 30 minutes Leslie Sansone
    Calories? No...didn't count but with multiple desserts, I know I'm well over. Went into T-Giving needing to gain a pound or two as I was at the lesser weight in my healthy weight range, so not feeling guilty about not keeping track today.
    Tracked? No, this was an intended pass day shared with family. Today makes pass #2 for the month

    Chilly ride home from T-Giving dinner (single digits in Fahrenheit...which is well below zero for those of you in another hemisphere). Back to routine tomorrow!
  • jan110144
    jan110144 Posts: 1,281 Member
    No, no and no. An intentional.pass day (#2
    .. and hopefully the last for this month)

    That said, I was very pleased with how I was able to handle Thanksgiving. No.doubt I was over in calories, but not ridiculously so. I ate everything, but in very moderate portions and no seconds. Hopefully my at my morning weigh in my scale will appreciate my self-restraint. Back on plan tomorrow!!

  • BMcC9
    BMcC9 Posts: 4,451 Member
    https://thecanadianencyclopedia.ca/en/article/thanksgiving-day

    The first official, annual Thanksgiving in Canada was celebrated on 6 November 1879, though Indigenous peoples in Canada have a history of celebrating the fall harvest that predates the arrival of European settlers. Sir Martin Frobisher and his crew are credited as the first Europeans to celebrate a Thanksgiving ceremony in North America, in 1578. They were followed by the inhabitants of New France under Samuel de Champlain in 1606. The celebration featuring the uniquely North American turkey, squash and pumpkin was introduced to Nova Scotia in the 1750s and became common across Canada by the 1870s.
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Did I exercise for at least 20 minutes? Yes - 38 minutes on the mini-trampoline ... back to regular-length session.
    Did I stay within my calorie budget for the day? Yes - pre-exercise even
    Did I keep track of everything I ate and drank? Yes

    I also pre-planned tomorrow's meals including restaurant dinner out (WITH dessert!) and it will work!
  • victorious55
    victorious55 Posts: 3,525 Member
    November 22
    Did I exercise for at least 20 minutes? Yes.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • fourathomej
    fourathomej Posts: 4,418 Member
    11/21
    Exercise - yes - walk and spin class
    Calories - yes
    Tracked - yes

    11/22
    Exercise - yes - run/walk
    Calories - yes
    Tracked - yes
  • 57discovery
    57discovery Posts: 3,327 Member
    Yes to all 3! Exercised less than usual but controlled food during the day bcs was eating way more over dinner. All
    Worth it and can enjoy the holiday with friends.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    edited November 2018
    My Big News!!
    I dipped below my Goal Weight on Thanksgiving!!! So thrilled ~ it was even s little emotional ... I guess I wasn’t sure I’d really get there after the past two months of broken arm, surgery, medical tests, and two weeks of smoke-filled skies. I persevered.

    The night before, I entered my weights at dr appts since June 2010 into my weight tracking app... here is that graph.

    Simply a miracle. 🙏🏻 and UAC has been a Huge Part of my Success.

    crqu91b8hup2.png


    Nov 22 Thanksgiving!
    Yes x 3
    Exercise: 77 mins 11,679 steps
    Calories: under 41
    Tracking: yes, a All
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    @MadisonMolly2017 Congratulations on reaching your goal!🎉
  • molly3210
    molly3210 Posts: 804 Member
    Happy Thanksgiving!! This was a very planned pass day, but I didn't go crazy. I know i was over in calories but I actually was feeling hungry at the end of the night, which is a success in itself. B)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    @MadisonMolly2017 Congratulations on reaching your goal!🎉

    Thank you @w8goal4life ❣️ You have been a huge inspiration to me!
    I’m so glad you had a pleasant- if chilly - Thanksgiving!!
    PS: I love your user name!!