December 2 Sign In
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Sunday dec 2
Calories: Yes
Tracked: Yes
Exercise: Yes, finally well enough to get outside! 2.5 hour dog walk.6 -
Yes, yes and yes
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Yes x 3 - dragged myself out in the freezing rain but had a good 45 minute snowshoe trek up in the woods. Then 20 minutes ab exercises while my trouser legs dried. The snow will be back tomorrow, I hope!7
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12/2
Exersized?- yes
Caleries?-yes
Logged?-yes4 -
Arrived at Disney World in Orlando, FL. I am here with Rose. The last time that I was here with here without kids or grandchildren was when I graduated six months early from law school in 1983. Rose & I celebrated here without our children ( we did not tell them that we were here without them). They had my sister as their sitter for several days.
Exercise: hours of walking at a strolling pace.
Tracking: good
Calories: below my limit8 -
Whew! Made it past my first holiday gathering, thanks to exercise (40 minutes on rowing nachine, 45 minutes pool exercise and 50 minutes on the horse). Tracked everything.
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Date: December 2nd
Exercised?: Yes
Calories?: Yes
Tracked?: Yes6 -
Exercised - yes
Calories - yes
Tracked - yes5 -
Yes, yes, yes. More outdoor time with the kids. Went sledding and I made a point of running back up the hill each time.7
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Exercised? Yes. Only walked, though (50 min, 6000 steps) because my legs were so sore from the extra activity I did yesterday considering it's been over a month since I worked out beyond 1+hr walks.
Calories? Yes. Closer than yesterday and unfortunately went over my carbs (so sad but I really wanted my chai latte while cafe reading. Lesson learned and I'll just go to the local chain with regular 0cal tea like I did yesterday)
Tracked? Yes.
Also I've been looking into Keto again to pair with my 20:4 intermittent fasting. I'm ovo-vegetarian (just not eating meat or dairy, but I do eat eggs), but it looks pretty doable. I'm just going to eat up the foods I have in house (they're not junk, just too high of carbs - like my love of corn and fruits) until the holidays start and then the time off work for holidays will be great to help manage things like possible keto flu. I'm just excited for this idea and I don't post anywhere other than here right now.
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WooHoo! I did it. Had a dinner tonight with a high-calorie count. Planned for it by good food choices during the day and I walked 6000 steps around the neighborhood, sooooo
Dec 2
Exercise: yes, 45 minute brisk walk
Calories: yes, just made it ...whew!
Tracked: yes, got1 liter water in today
I know I would have gone over today if It were not for this challenge. Love the accountability7 -
Date: December 2
Exercised?: Yes. I did 50 minutes of strength training with resistance bands.
Calories?: Yes
Tracked?: Yes
5 -
Execise yes 150 min walk to see the grey seals at Horsey uk, beautiful sight! Over 1200 pups this year!
Tracking yes
Calories yes5 -
Date: 12/2
Tracking: Yes
Calories: Yes
Exercise: Yes! Nike Training Club (NTC) workout, “Leg-pocalypse Now” for 30 minutes. Then 25 minutes on the stationary bike.
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12/2
Exercise: Yes
3.5 hours of dog walking at the animal shelter this afternoon.
Calories: Yes! Took some effort to keep from snacking tonight and going over my limit, but I did it!
Logging: Yes8 -
Day 2 - Firing on all cylinders
Exercise? - Yes!
Calories? - Yes!
Tracking? - Yes!6 -
December 2
Did I exercise for at least 20 minutes?
Yes. Long dog walk
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Made it thru the first weekend of the month OK!
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This was a pass day and the end of a very long week. I took my 97 year old mother to the emergency department twice during the past week and am currently dealing with the outcome of a mini stroke. Regardless I am planning to do my best to start this upcoming week taking care of myself in addition to her.9
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes, did some Strong Curves and hopped on the elliptical
Yes, definitely had my temptations though
Yes5
