December 6 Sign In
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Basic day:
Exercise: easy day walking. I’ve over exercised my left ankle. I’m going to get some rehab tomorrow
Calories: just under limit
Tracking: good5 -
Did I exercise for at least 20 minutes? ✅ Treadmill/ Body Works
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
December 6th
Exercised?: Yes. Orange Theory Fitness, strength day.
Calories?: Yes
Tracked?: Yes6 -
Date: December 6
Exercised?: Yes. I had an hour of physical therapy today and I did some stretching at home.
Calories?: Yes
Tracked?: Yes
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December 6
Exercised- yes
Calories- yes
Tracked- yes4 -
I just realized I've been posting to the wrong link for the past few days. 12/1- 12/5 all under calorie, yes to exercise 3 HR 27 min for the week so far. Was sick to my stomach earlier, layed down and woke up a bit ago. I'm using today as my rest day and will attempt to get two workouts in tomorrow8
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Exercise yes
Tracking yes
Calories yes
Again thought I would be over in cals but have so much more energy to keep moving it all worked out well!7 -
Yes x3...just barely squeaked under my calorie goal with a restaurant brunch and wine and cheese on the same day - but I did it! I used to think/feel/believe highly deprived while calorie counting (a few years ago)...now I see it as a tool that provides me some external feedback to allow me to be more thoughtful about what I eat and my eating patterns...so cool to be living a shift in perspective!8
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Yesterday was.. blegh
I went to the gym in the morning but felt way under the weather all day. Ate way too much for lunch and coffee only for dinner so overall calories probably stayed in check but I just didn't have the energy to track. Pass. At least I was finally able to sleep well at night and today I feel better again. 7 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
5 -
Exercise - Yes
Calories - Yes
Tracking - Yes
@MadisonMolly I have been in maintenance for about a year and a half. I weigh myself daily. It is just a habit and I have been doing it for a long long time. I like that my husband, who has never really been overweight except for gaining holiday/vacation lbs, weighs daily too. It is funny how our weights parallel each other since we eat the same food and thus are affected by sodium levels etc. Today I got on the scale and I am on the lower end, and yes, I do feel happier. If I am on the higher end, I know I have to pay more attention to what I am eating and make sure I am not fooling myself. Too many people have told me that they lost weight and then gained it back so I try to be super careful and watch the scale.6 -
Yes to ALL
Worked hard to manage calories as i went to an amazing italian restaurant for dinner.6 -
Yes x3 for Dec 6th.6
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@MadisonMolly
Honestly...never. My coaches had insisted that I do not weight myself while losing and I'm still off the scale, after all if my calories are within my allowance I'm not going to gain.1 -
@MadisonMolly I do weigh myself almost daily except when we're traveling, of course. Weight is not static. There are times when I need to adjust calories up or down or exercise up or down...and the scale is the tool which provides the necessary information to respond, accordingly, to stay in my healthy weight range.3
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Yes to all 34
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12/6
Exercise: Yes
50 min walk to/from animal shelter, plus 2 hours of dog walking and kennel cleaning.
Calories: Yes
Tracking: Yes
I’m hoping to save my pass days for later in the month, or at least till next week when we are taking a short trip to Monterey, so I’ve been keeping my diet pretty controlled to save cals for that.
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Dec. 6
Exercise: Yes, 40 minute strength
Calories: Yes
Tracked: Yes4 -
I was bummed because I THOUGHT I had to take a pass for Dec 3 & 4 when my back/feet were too sore to exercise (although I did my tracking and calories well). BUT after REreading the rules, I did my 20 mins of daily stretching and some housework so I guess I don’t have to take a pass for those days.
Still, my doc wants me to aggressively walk 30 mins a day and my body just can’t take it. I have to give doc what I can. Just checking in. Thanks everyone.6 -
Forgot to say yes for 3 since Dec 4!4
