December 6 Sign In
Replies
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Exercise - Yes
Calories - Yes
Tracking - Yes
@MadisonMolly I have been in maintenance for about a year and a half. I weigh myself daily. It is just a habit and I have been doing it for a long long time. I like that my husband, who has never really been overweight except for gaining holiday/vacation lbs, weighs daily too. It is funny how our weights parallel each other since we eat the same food and thus are affected by sodium levels etc. Today I got on the scale and I am on the lower end, and yes, I do feel happier. If I am on the higher end, I know I have to pay more attention to what I am eating and make sure I am not fooling myself. Too many people have told me that they lost weight and then gained it back so I try to be super careful and watch the scale.6 -
Yes to ALL
Worked hard to manage calories as i went to an amazing italian restaurant for dinner.6 -
Yes x3 for Dec 6th.6
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@MadisonMolly
Honestly...never. My coaches had insisted that I do not weight myself while losing and I'm still off the scale, after all if my calories are within my allowance I'm not going to gain.1 -
@MadisonMolly I do weigh myself almost daily except when we're traveling, of course. Weight is not static. There are times when I need to adjust calories up or down or exercise up or down...and the scale is the tool which provides the necessary information to respond, accordingly, to stay in my healthy weight range.3
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Yes to all 34
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12/6
Exercise: Yes
50 min walk to/from animal shelter, plus 2 hours of dog walking and kennel cleaning.
Calories: Yes
Tracking: Yes
I’m hoping to save my pass days for later in the month, or at least till next week when we are taking a short trip to Monterey, so I’ve been keeping my diet pretty controlled to save cals for that.
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Dec. 6
Exercise: Yes, 40 minute strength
Calories: Yes
Tracked: Yes4 -
I was bummed because I THOUGHT I had to take a pass for Dec 3 & 4 when my back/feet were too sore to exercise (although I did my tracking and calories well). BUT after REreading the rules, I did my 20 mins of daily stretching and some housework so I guess I don’t have to take a pass for those days.
Still, my doc wants me to aggressively walk 30 mins a day and my body just can’t take it. I have to give doc what I can. Just checking in. Thanks everyone.6 -
Forgot to say yes for 3 since Dec 4!4
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@MadisonMolly2017
I started my journey with WW and we weighed-in once a week. So, I have maintain that habit.
Once a week, same time same clothes if possible
I have a maintenance range. If I am too close to the top, I adjust my eating, etc. Some weights and some weeks are learning times.
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Date: 12/6
Tracking: Yes.
Calories: No.
Exercise: No.
Binged and it wasn’t good.
3 -
Yes to all 3...2
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Exercise - Yes
Calories - Yes
Tracking - Yes
@MadisonMolly I have been in maintenance for about a year and a half. I weigh myself daily. It is just a habit and I have been doing it for a long long time. I like that my husband, who has never really been overweight except for gaining holiday/vacation lbs, weighs daily too. It is funny how our weights parallel each other since we eat the same food and thus are affected by sodium levels etc. Today I got on the scale and I am on the lower end, and yes, I do feel happier. If I am on the higher end, I know I have to pay more attention to what I am eating and make sure I am not fooling myself. Too many people have told me that they lost weight and then gained it back so I try to be super careful and watch the scale.@MadisonMolly
Honestly...never. My coaches had insisted that I do not weight myself while losing and I'm still off the scale, after all if my calories are within my allowance I'm not going to gain.w8goal4life wrote: »@MadisonMolly I do weigh myself almost daily except when we're traveling, of course. Weight is not static. There are times when I need to adjust calories up or down or exercise up or down...and the scale is the tool which provides the necessary information to respond, accordingly, to stay in my healthy weight range.
Thank you all for your replies!0 -
victorious55 wrote: »@MadisonMolly2017
I started my journey with WW and we weighed-in once a week. So, I have maintain that habit.
Once a week, same time same clothes if possible
I have a maintenance range. If I am too close to the top, I adjust my eating, etc. Some weights and some weeks are learning times.
Thank you!
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Dec 6
Yes x 3
2 -
December 6
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
No
Did I keep track of everything I ate and drank?
No
Pass day 1
Christmas party with too many goodies
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@BobWw2017 "Christmas party with too many goodies" Hang in there
! 0 -
Yes x3!!1
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Yes x31
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Exercise : 25 mins on the treadmill and 20 minutes on the elliptical
Calories : Under by 200
keeping track : yes1
This discussion has been closed.