Ultimate Accountability Challenge December 2018

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  • victorious55
    victorious55 Posts: 3,293 Member
    edited December 2018
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    @MadisonMolly2017

    I started my journey with WW and we weighed-in once a week. So, I have maintain that habit.
    Once a week, same time same clothes :) if possible :)
    I have a maintenance range. If I am too close to the top, I adjust my eating, etc. Some weights and some weeks are learning times.

  • fitnessnessness2018
    fitnessnessness2018 Posts: 19 Member
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    Date: 12/6
    Tracking: Yes.
    Calories: No. :s
    Exercise: No.

    Binged and it wasn’t good. a9upphiarnnb.jpeg
  • sarge175
    sarge175 Posts: 10 Member
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    Yes to all 3...
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,018 Member
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    znaoiec wrote: »
    Exercise - Yes
    Calories - Yes
    Tracking - Yes

    @MadisonMolly I have been in maintenance for about a year and a half. I weigh myself daily. It is just a habit and I have been doing it for a long long time. I like that my husband, who has never really been overweight except for gaining holiday/vacation lbs, weighs daily too. It is funny how our weights parallel each other since we eat the same food and thus are affected by sodium levels etc. Today I got on the scale and I am on the lower end, and yes, I do feel happier. If I am on the higher end, I know I have to pay more attention to what I am eating and make sure I am not fooling myself. Too many people have told me that they lost weight and then gained it back so I try to be super careful and watch the scale.
    trimi1104 wrote: »
    @MadisonMolly
    Honestly...never. My coaches had insisted that I do not weight myself while losing and I'm still off the scale, after all if my calories are within my allowance I'm not going to gain.
    w8goal4life wrote: »
    @MadisonMolly I do weigh myself almost daily except when we're traveling, of course. Weight is not static. There are times when I need to adjust calories up or down or exercise up or down...and the scale is the tool which provides the necessary information to respond, accordingly, to stay in my healthy weight range.

    Thank you all for your replies!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,018 Member
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    victorious55 wrote: »
    @MadisonMolly2017

    I started my journey with WW and we weighed-in once a week. So, I have maintain that habit.
    Once a week, same time same clothes :) if possible :)
    I have a maintenance range. If I am too close to the top, I adjust my eating, etc. Some weights and some weeks are learning times.

    Thank you!

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,018 Member
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    Dec 6
    Yes x 3
    s1sasx74oo74.png
  • BobWw2017
    BobWw2017 Posts: 356 Member
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    December 6

    Did I exercise for at least 20 minutes?
    Yes

    Did I stay within my calorie budget for the day?
    No

    Did I keep track of everything I ate and drank?
    No

    Pass day 1
    Christmas party with too many goodies
  • w8goal4life
    w8goal4life Posts: 1,375 Member
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    @BobWw2017 "Christmas party with too many goodies" Hang in there ;) !
  • FitAndLean_5738
    FitAndLean_5738 Posts: 90 Member
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    Yes x3!!
  • bubblegum2fitness
    bubblegum2fitness Posts: 143 Member
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    Yes x3
  • srufus
    srufus Posts: 160 Member
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    Exercise : 25 mins on the treadmill and 20 minutes on the elliptical
    Calories : Under by 200
    keeping track : yes

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