December 10 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • victorious55
    victorious55 Posts: 3,518 Member
    Thanks @RangerRickl for that question. I agree with @craigo3154, this is an awesome group. The support in this group is amazing.

    As mentioned, this kind of some up all the suggestions so far.
  • pcotter54
    pcotter54 Posts: 707 Member
    Did I exercise for at least 20 minutes? y
    Did I stay within my calorie budget for the day? y
    Did I keep track of everything I ate and drank? y
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    This is the day that I'm up at 4:15 to be made uncomfortable by a woman professional body builder named Chrissy.
    First a brisk 12 minute walk at 4 mph and then serious lower body strength exercises for 26 minutes. Ouch!
    Calories: under by nice margin
    Tracking: good
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    pass day #2
    exercise yes
    calories nope way over
    tracked - yes
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Did I exercise for at least 20 minutes? Yes, 31 minutes on the mini-trampoline
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes