December 10 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, I asked you to share how you were planning on dealing with the holiday food temptations; indulgences; triggers; social pressures; binges; and more...you generously shared a wide range of responses. If you have not read ALL of yesterday's UAC team member's responses, for your own sake, go back and read them all!!
Thanks for sharing!
Rick
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December 10
Exercised?: Yes (3km in 25 mins - hills).
Calories?: Yes
Tracked?: Yes
Working from home today. Walk after work, but before dinner.
Not much else to report.
@RangerRickL. UAC is an awesome group. So much knowledge, experience and willingness to share. I hope the members take full advantage of this.
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Thanks @RangerRickl for that question. I agree with @craigo3154, this is an awesome group. The support in this group is amazing.w8goal4life wrote: »
As mentioned, this kind of some up all the suggestions so far.4 -
December 10
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
3 x Yes
Keeping up with my pre work walk even though it's dark and just a tad cold LOL6 -
Exercised - Yes treadmill and rowing machine
Calories- Yes
Tracked - Yes
🌻6 -
yes yes yes. only just with thr calories. i thought id blown it so i went for a run. made it with 1 calorie spare
happy days. day 10 and only one pass. i think this is close to my personal best 7 -
12/10
Exersized?- yes(if walking out in the snow with my 2 dogs,several times 5-7 mins each time counts)
Caleries?-yes
Logged?-yes6 -
Yes x 3 7
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12/10.
Weird...i wrote a long post and it didnt appear here.
I did not have a great day. I did log everything but went 500 calories over
. I did get exercise and track.
This is my first group and i love it. Just being accountable to document and post has led me to lose 3lbs. I can only imagine that the more i am exercising and with better choices i will continue to lose!
Thx to all for helping me stay accountable!8 -
Exercise: Yes. 💃🏻💃🏻💃🏻
Under Calories: Yes
Tracked: Yes
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Good day today
Calories - under
Tracking - always
Exeraise - rowing machine 20 minutes (personal best under 2:39 per 500 meters avg), 45 minutes weights (up 5 pounds on all machines), finishing the day with an excellent lesson on Annie (50 minutes).7 -
Yes x 3 - on my feet most the day doing housework, running errands, and finally a gorgeous outing on the snowshoes. Saw mangy deer foraging and sleeping spots. It got really cold and snowy early this year so they are working hard to find enough food. Sometimes I think it would be good if we had the same problem!6
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12/10
Exercise? Yes, 20 minutes indoor at home and another 20 minutes perimeter walk around the mall
Calories? Yes, within allowance
Tracked? Yes.5 -
Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y5 -
I didn't chip in with my holiday strategy yesterday but I do have a plan for my book group's big holiday meeting. We always sit around and of course there are always lots of things to eat. I volunteered to bring an appetizer this year and I'm going to take raw veggies with a yogurt dip. Even if I eat a lot of raw veggies, I'll feel better than if I eat the rich appetizers. Also-- loved seeing everyone's ideas!5
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Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes.. Full body circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
I survived my husbands staff Christmas party. Filled 3/4 of my plate with veggies, a bit of turkey and of course a couple of perogies. I indulged in one cookie. No problem tracking and keeping under calories. Full body strength workout this afternoon.5
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This is the day that I'm up at 4:15 to be made uncomfortable by a woman professional body builder named Chrissy.
First a brisk 12 minute walk at 4 mph and then serious lower body strength exercises for 26 minutes. Ouch!
Calories: under by nice margin
Tracking: good4 -
pass day #2
exercise yes
calories nope way over
tracked - yes3 -
Did I exercise for at least 20 minutes? Yes, 31 minutes on the mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes x3 today! I did a 20-minute Zumba and a 40-minute walk!
This group is just what I need to stay accountable. I love this group and I’m so happy it exists! Thanks to all of you! 7 -
12/10
Exercise: Yes. 5 mi. of waking around town.
Calories: Yes, stayed within allotment.
Tracking: Yes, we are on a short trip to Monterey, and eating out most meals, so more estimating and checking the food database than required by my rather repetative home menu.6 -
12/9
Exercise - yes - BodyCombat + walk + yoga
Calories - yes
Tracked - yes
12/10
Exercise - yes - walk + PIYO
Calories - yes
Tracked - yes5 -
12/10
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
Yes x 3 for Monday
Day #2 of Disneyland! My counter says 21,000 steps but my husband's says over 24,000 steps. We we're together all day so something is off, lol. Anyway ate pretty light and I will be taking my special caramel apple treat home with me instead of eating the calories today which would send me over.
I appreciated people's input on holiday meal planning during Thanksgiving. It helped me stay in track, and I plan to employ the same strategy in December. Extra exercise, try to eat beforehand, and smaller portions overall. Worked great for me, I actually ended up loosing 2 lbs that week, after three stubborn weeks if the scale not moving.6 -
December 10
Exercised— yes
Calories— yes
Tracked— yes5
