December 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Some say, "lucky', while others say, "blessed". Whichever you are, what do you feel lucky or blessed about right now?
I'm blessed to be married to my best friend, Rose.
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Dec 9 - Yes x1 (exercise only)
Dec 10 - Yes x3, a good day
Dec 11 - Yes x3. I'm only under my calories by 35 but hey, it's still under!
As for feeling lucky/blessed, I guess I feel blessed for my good health and for my partner being out of hospital.8 -
RangerRickL wrote: »
Some say, "lucky', while others say, "blessed". Whichever you are, what do you feel lucky or blessed about right now?
I'm blessed to be married to my best friend, Rose.
I try to pause each day to think about this. I am blessed in so many ways. Today I am feeling particularly grateful for my health, the people in my life, and that I have "enough" to thoroughly enjoy my retirement.8 -
3 x Yes
I'm grateful for having all I need in life & a beautiful family to share it with6 -
I feel most grateful for my husband, Jim, of 46 years who humors me as we dance (even when it's a fumble) through this life together. I agree with @jan110144 of always being thankful for "enough."
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December 11
Exercised?: Yes (5km in 39 mins - hills).
Calories?: Yes
Tracked?: Yes
Early walk. Managed to get all the daily activities done before 9:00am. This makes the rest of the day easier. Must try do that more often.
@RangerRickL. @w8goal4life. I find those who are grateful for what they have are often the happiest. Happiness is a choice and comes from your mind letting you be happy.
I am so grateful for my wife of 28 years. I, like Rick, married my best friend. I was fortunate to find her while at university (College). I was 21 when we married (quite young in Australian society). I find she completes me. She has strengths in a lot of the places I have weaknesses.
Likewise for this group, UAC. It has helped me so much, and I try to help it as much as I am able. I try never to take it for granted. Thank you to all of you for helping me.9 -
Calories - yes
Tracking - yes
Exercise - yes
Ended up having a crap day food wise but managed to burn a lot of calories which put me back under :-)6 -
12/11
Exersized?- yes - walk,arms,squats,stretching
Caleries?-yes
Logged?-yes
Im blessed to gave a good husband. Im thankful to still have power during this snow. That Ive been safe while I walk my dogs several times a day for potty walks.6 -
Yes x 3
I don't believe in luck but I sure do believe in blessings and I have more than I ever thought possible and certainly more than I deserve. One of my biggest blessings is my wonderful husband, Joe. He is my best friend, biggest supporter, and love of my life. Today, I don't feel very well and he has insisted on babying me and even went and got dinner so I didn't have to cook. I could write a book about how amazing this man is to me.
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Dec. 11
Exercise: Yes, lots of walking & cleaning
Calories: Yes
Tracked: Yes
Counting my blessing everyday 7 -
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Gosh I have so much to be grateful for and absolutely nothing to complain about! Life is good! Great topic6 -
12/11
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Yes x 3 today.4
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I feel blessed that I have had 52 wonderful years with my soulmate, and that we were instrumental in creating a close, caring supportive family circle. Luck doesn't come into it. I have faith in the infinite resources we all have within us to deal with whatever life throws at us.
Exercise 35 lower body circuit training + walking. (10316 steps) I worked out first thing, and got in my walking in short bursts as I was somewhat busy today.
Calorie Budget : Under goal, despite having 2 special events today.
Tracked: Yes! Every bite and nibble! 😂😂😂
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Yes x3 today, 25 minutes of cardio.
I’m so blessed and so thankful for an amazing husband and 3 healthy, beautiful, fun kids.6 -
Exercise - 1h30 gym cross training / 2k swim
Calories - yes
Tracked - yes5 -
Yes x 3 - like @davert123 I didn't eat the best things today but balanced with lots of exercise. 2 hours on snowshoes with lots of hills and then doing barn chores made it all work out. My daughter had baked samosas and other yummy stuff I ate out of sheer astonishment that she is cooking! Usually her house is a frozen pizza establishment. Great samosas...5
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Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define yoga class in the morning, and a 60 minute Hatha yoga class, followed by a 60 minute Pilates Mat class this evening.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep5 -
I'm so behind. It's finals week, but I'm done early!
Sunday was yes
Monday was no (dang thin mints)
Tuesday was yes7 -
Calories: a very slim yes
Exercise: still babying my ankle so a stroll walk for 20 minutes
Tracking; ok4 -
Did I exercise for at least 20 minutes? Yes- 48 minutes on my mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise? Yes, 30 minutes Leslie Sansone
Calories? All good
Tracked? Everything is logged.
@jugar Smiled at your comment about the usual frozen pizza establishment at your daughter's. Reminded me of years ago when our youngest son was first married...there wasn't any dinner unless it was from a menu, our treat! It is nice they, eventually, grow up into responsible adult roles. 3 -
I made it to the highest part of our land this morning - it is a long way by snowshoes!
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
much better day today
exercise - yes morning workout and afternoon walk
calories - yes under with a good margin
tracked - yes5 -
Exercise- no
Calories- yes and still under with 1.5 beers and a hot fudge Sunday 🤘🏻
Tracked- every bite
I’m grateful for my flexible job and supportive husband.5 -
December 11
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise - Yes
Calories - Yes
Tracking - Yes
So there is much that I am grateful for in life starting with husband, sons and family and health. I try to keep a daily gratitude list to remind myself to appreciate the small things that come my way. Yesterday it was the young man at the drug store who helped me find something who was so friendly and helpful to me . Not sure why but it made a true difference in my day and reminded me of how simple friendliness towards others can make such a difference when you might not realize it.6 -
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