December 11 Sign In
Replies
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It was a particularly good day as I managed to say No to chocolates and cake at work !!!
Its a different thing that I am only able to walk for 20 -25 minutes each day.
Exercise : 20 min walk
Calories : Under
Tracking : yes3 -
Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y2 -
Pass day x 2 for December
Was over in calories, even with a two hour dog walk. Shouldn't have had that breakfast Sammie in the airport...4 -
Yes to all
I am so grateful to my family and friends especially this year with my accident and recovery
Regaining balance strength and Health3 -
12/11
Exercise: Yes, walked on the beach for a couple hours, plus walked around town for a total of 7 miles yesterday.
Calories: Yes, all that walking helped me earn some additional cals and I ate every one of those extras!
Tracking: Yes
I’m very grateful for the life I lead, the support of my loving husband and my daughters, my improving health and all the small pleasures of daily life.
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I haven't felt well the past two days. Looks like I'm out. I'll still check in and cheer you on if that's ok 🙂2
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pass1
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Date: 12/11
Tracking: Yes.
Calories: Yes.
Exercise: Yes. 1mile walk, 2 miles jog.
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Hi all...yes x 32
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Pass day
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Yes x3
Chemistry got me frustrated so I went on a 5 mile run -- when I got back, thermodynamics suddenly made sense!2 -
Yes x 3, the exercise part is much less of a problem than I thought but I am just barely squeaking by calorie-wise. Holiday month..
@FitAndLean_5738 haha, I know the feeling all too well! That's what I did when studying as well. A nice, long walk or a swim after hours and hours of frustration, and sometimes a new idea would emerge on top of the overall mood improvement
I think studies show cardio as beneficial in these sorts of situation as well!
Wrt gratefulness.. I have an anxious brain and dwell on the negatives far too much for my own good, but I am immensely grateful for my best friend and partner, and the life we make together, every single day. Career accomplishments are fulfilling, too, but that part is genuinely what gives me the most happiness and joy. That, and inhabiting a strong, capable body that I can nourish and grow old with and continue keeping healthy as much as I can, so that I can enjoy people things that give me joy, to the fullest extent.1 -
Dec 11
Yes x 3!
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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