December 16 Sign In
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I've been trying to comment on my phone and it doesn't seem to work ?
14th yes yes yes
15th no no no
16th yes yes yes
I was really happy . On the 13th I managed to go for a nice cross country run for the first time in a couple of years after breaking my ankle. The next day was great but then on the 15th it sprained again (my break has left things very weak and it used to sprain every 2 or 3 weeks). I was a it gutted so yesterday was a write-off - that was my 3rd pass.
My ankle has started to go down and the boa strap I have held it together so I managed to get out with my dog for walk. I think the lesson for me is that time alone isn't going to make my ankle better so I'm going to have to work around it - boa strap while running and gaffer tape for walking :-) I try and do that until next Christmas :-)
@davert123
I have ankle issues too. I use KT tape all the time & add a ace bandage compression when hiking downhill or if ankle is extra sore. Mine is the result of a bad sprain long ago (that they thought might be a break, but wasn’t.) it limits how hard I can exercise so I am seeking a referral to see if anything can be done!
Could you please let me know what a boa strap is?0 -
Dec 16
Yes x 3 (because I went out for a second walk at 9:30 pm when we got home!)
A much more sedentary day than normal with driving, a 4hr art class, driving, 2 hour concert, then 2.5 hour drive home.
I am pleased a got the walk in! Felt great after all the sitting. Lowest “stand” hours I can remember, but it felt great to get out and socialize, create, enjoy, & learn!!
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Dec. 16
Pass #4?? or is it 5?
no to all 3. Overnight I caught a chest cold
probably caught it from my mom. I can't stop coughing and it hurts and I feel sooo dizzy & weak when I do too much activity. I managed to spend a couple hours preparing a nice meal for my grandmother and I, but after that I was wiped out for the day. And I overate too much comfort food 
just gonna have to get rest & eat tons of raw garlic in my meals lol (i've been doing that the past 2 years to get over my colds, it's helped.) 2 -
Pass day1
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Date: 12/16
Tracking: Yes.
Calories: Yes.
Exercise: No. AND I missed my active calorie goal by 31 cals and broke my December streak. 👎🏼
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