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December 20 Sign In

RangerRickL

Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

Replies

RangerRickL

Today, I presented my final public workshop for 22 clients. The title was “ The Invisible Tax Time Bombs’. I like dramatic headlines!
Great group of 23 attendees. I am a teaching lawyer. Mrs Santa Claus ( Barb Dunkin) of my office team added her magic to the event.
Happy & pleasant day to each of you!
Rick

suzievv

Rick, did you accidentally skip the 19th?

Maybe we get to take the day off...

w8goal4life

suzievv wrote: »

Rick, did you accidentally skip the 19th?

Maybe we get to take the day off...

Good catch @suzievv I think the UAC motto is that we never have recess

. I opened the discussion for the 19th in case anyone else is wondering.

RangerRickL

@suzievv I sure did miss the right day!!! Oops!!!
Sorry!
Rick
@w8goal4life Thanks for opening the discussion for the right day.
Sorry,
Rick

rockymir

Exercise: 1h30 cycling on home trainer (strangth work)/gym cross training
Calories: yes
Tracked: yes

Brought home my new sup last time. Sooo happy! I had planned to get it before Christmas and was running out of time without finding what I needed.

craigo3154

December 20
Exercised?: Yes. (3km in 24mins - hills)
Calories?: Yes
Tracked?: Yes

Work from home again today. Walk in after dinner. Was quicker walking today.

Side note: In a moment of procrastination at work I found a TED talk on inside the mind of a master procrastinator. https://www.youtube.com/watch?v=arj7oStGLkU

I'm not as masterful at procrastination as the speaker, but it still feels true to me on so many levels. Especially the "panic monster".

roma49

3 x Yes

FitAndLean_5738

Another day in the bag! And the scale is showing very good progress!

Tracked? Yes
Exercise? Yup
Within calorie goal? Yes again!

lessn00

Did I exercise for at least 20 minutes? Yes .. Climber
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

TeresaW1020

Another pass day! Boss took us out to lunch and I have a party tonight. Tis the season!

TerriRichardson112

Exercise: Yes, 75 minute dance class + Walking
Calories Under: Yes. Party food at dancing so made that my lunch. Busy all afternoon so not thinking of food.
Tracked: Yes

TerriRichardson112

craigo3154 wrote: »

December 20

I'm not as masterful at procrastination as the speaker, but it still feels true to me on so many levels. Especially the "panic monster".

I majored in procrastination. Almost always leave things to the last minute. 😂 😂 😂

stella7x7

12/20
Exersized?- yes
Caleries?-yes
Logged?-yes

w8goal4life

12/20
Exercise? Yes, two walks today with DH. Eighty minutes this morning and another fifty minutes tonight to check out Christmas lights in the village.
Calories? Within allowance.
Tracked? Yes, everything logged.

jugar

Back on track today! But it took some serious self-trashtalking to get up off the couch and do that workout. It was not particularly fun, but I am really glad I got it done. And even did all the stretching I should do more often...

So tracked, exercised, and within the limits. And I have more energy that before I did it all... Lesson I seem to have to learn over and over again.

Solstice tomorrow!

BMcC9

Did I exercise for at least 20 minutes? Yes - 51 minutes on mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

@jugar mentioned "Solstice tomorrow" YAY!! Day after that, we start getting a bit extra sunlight every day! (I do know why, but it always seems slightly odd that [in the northern hemisphere] there is more light, but the temperature keeps getting colder)

Bill70Strong

Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define yoga class, and a 60 minute Barre class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

jan110144

Back on track today. Out of ghe,winner's circle for this month, but pleased to be feeling better. Will use the rest of the month (minus a planned and mea sure deviation on Christmas day) to get a running start on a healthy and fit new year.

suzievv

December 20

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

RangerRickL

Exercise went great. I did 28 minutes at 4 mph on the treadmill. After the holidays, I will make an appointment with an orthopedic doctor to check out my lingering ankle injury that is not healing.
Tracking: nope. Our daughter, Diana had us over for an early Feast of the Seven Fishes. Tracking was a no-could-do
The fish was a wonderful choice but I am quite sure that I am over in the calorie category.
Pass Day #2.

loopydo2017

Good on calories and tracking. Rest day so my activity was walking. Beautiful weather out today. Too bad my procrastination kept me stuck indoors for most of the day! I’m too tired to watch the ted talk right now @craigo3154, but I imagine I could relate. I am a painter and was commissioned to do a piece for a Christmas present. I got a start on it early in the week but left the majority for today. And this morning I decided I needed to scrap the entire thing and start over! It needs to be completed by tomorrow evening so I spent almost the entire day painting and will have to spend several more hours tomorrow. I don’t know what a ‘panic monster’ is but I think I can easily claim that title today!

peachpastries

Dec. 20

Pass.

BMcC9

Loved the video! Especially the "what if there IS not hard deadline to wake up the Panic Monster?" scenario .....

w8goal4life

@Craigo 3154 "Side note: In a moment of procrastination at work I found a TED talk on inside the mind of a master procrastinator.

https://www.youtube.com/watch?v=arj7oStGLkU"

Watched the TED Talk. Not only hilarious but with a relevant message to all of us, particularly when the panic monster visits! Thank you for sharing.

MadisonMolly2017

Dec 20
Yes x 3
Ate carefully & then ate out (Mexican) & did a great job. I *might* be getting the hang of this! Cautiously optimistic. Still no pass days. I’m thrilled.

pcotter54

Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? probably not
Did I keep track of everything I ate and drank? no

susiejof

12/20
Exercise: Yes, 2 hours dog walking at animal shelter.
Calories: Yes, but all those cookie calories used up my dinner allotment.

Tracking: Yes, I’ve committed myself to tracking everything this year, and it’s been a bit eye opening in many ways.

12/21
Exercise: Yes, 50 min walk
Calories: Yes, dinner out with family was lovely and I managed to stay within my limit!
Tracking: Yes, had to do some estimating.

victorious55

December 20
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.