December 21 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Not everyone loves Santa!
4 -
Well, Santa Claws does not like everyone either.
Merry Christmas!8 -
Exercise: 1h30 gym cross training/2.5k swim
Calories: yes
Tracked: yes
3 -
3 x Yes
The chocolates & other goodies I have been bought for me by work colleagues have all been put away untouched, I'll open them Christmas day when all the family are round as I know they will pounce on them leaving only the ones I don't like LOL4 -
12/21
Its our Anniversary, so this is a cheat day.
I did exersize and log.
Have a great weekend everyone 🤗😁🎄💕2 -
Yes x 3 today! Finally got my butt back on the treadmill.
3 -
12/21
Its our Anniversary, so this is a cheat day.
I did exersize and log.
Have a great weekend everyone 🤗😁🎄💕
NOT a "cheat day". A "planned pass to enjoy a special occasion." You DID exercise and log ... so the basic sense of accountability is still there. And tomorrow, real life continues ....2 -
RangerRickL wrote: »
Well, Santa Claws does not like everyone either.
Merry Christmas!
I always wonder if those boxes are full of catnip toys .... might explain the glassy eyes ....2 -
-
-
3 X Yes today.2
-
Yes x 3. New streak ... 2 days in a row
3 -
DId I exercise for at least 20 minutes? Yes, a 60 minute Barre class in the morning, and a 2 hour Reiki and Restore yoga class this evening.
Did I stay within my calorie budget for the day? Yes
DId I keep track of everything I ate and drank? Yes4 -
12/21
Exercise? Yes, 40 minute walk with DH before it started raining earlier today. Temps were considerably mild at 58 degrees, considering it is winter, the shortest daytime hours of the year, with the least amount of sunlight! Cooled down into the 30's since then, though.
Calories? Under
Tracked? Yes3 -
Pass #2. Appetizer potluck supper with friends. Left lots of calories but can’t be sure about tracking that kind of snacky meal. Tomorrow we head out of town to stay with the in laws for several days. There are going to be lots of tasty treats and rich meals... I’m hoping this isn’t the start of a string of pass days! Must make good choices!3
-
@stella7x7 Congratulations on your anniversary. That is a worthy way to spend a Pass Day!1
-
Rose and I drove 2.5 hours to visit my closest in age and closest in friendship cousin, Sharon and her husband, Lee.
Thanks to tracking, we could enjoy the visit and the luncheon at a nice organic focused restaurant and end the day in on the good side of the UAC program.
Exercise: almost 50 minutes of cardio intervals and lots of pushups and jump rope
Calories: under modestly, which is a major victory during a day like today.3 -
Did I exercise for at least 20 minutes? Yes - 59 minutes on the mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
December 19
Exercised - Yes - Spin class/walk/yoga
Calories - Yes
Tracked - Yes
December 20
Exercised - Yes - PIYO/ walk
Calories - Yes
Tracked - Yes
December 21
Exercised - Yes - BodyCombat/walk/yoga
Calories - Yes
Tracked - Yes
@w8goal4life Those stocking were gorgeous...how long was he working on them?
3 -
December 21
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Still hanging on to my passes and this awful cold bug, 3 x yes for yesterday and today3
-
fourathomej wrote: »@w8goal4life Those stocking were gorgeous...how long was he working on them?
At this late date...I would guesstimate 3-4 weeks for each one. It was close to 40 years ago that he did the embroidery work for the four stockings.
2 -
Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y
Went off the rails for 12/20, so out of the winners circle. But I'm back to logging and accountability...2 -
Yes to all 3 for 21 and 200
-
Dec 21
Yes x 3
Still have my Passes. Just 10 days to go!!
(I usually end up using 2-3, so I’m excited to see if I can do this!)
Over 900 calorie deficit!
0 -
RangerRickL wrote: »@stella7x7 Congratulations on your anniversary. That is a worthy way to spend a Pass Day!
Thanks0 -
December 21
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Thanks UAC for keeping in check.1
This discussion has been closed.