December 22 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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And here is my first ever Bruce Lee post. The point is this...everyone (including you doing this to yourself) says,"If you just had more willpower, then you would not be ______________________________________." Fill in the line with such words a 'lazy, fat, unsuccessful, etc." It's a false idea and an unnecessary guilt burden.
My thesis is "If you choose a mentor with successful habits and then develop those habits, then you can change your life in positive ways. Willpower becomes a secondary support to good habits."
The UAC is all about thoughtfully developing great habits that lead to success and good health. Stick with us as you develop and maintain those habits!!
Rick
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The statement "if you had more willpower" is a trap, sounds like willpower is something you are born with. It also provides a comfy excuse, I don't have willpower so alright I'll have the whole box of cookies. Truth is we have all the willpower in the world when the target is something we really want, when it really matters to us. If we don't, it simply isn't our priority.
This goes with me and my Spanish, I'd have liked to keep on studying it, but I didn't really want it, or I'd have done it.
As for today
Exercise - 17k something run (hill repeats and progressive run) / 1h40 sup on the new board
Calories - yes
Tracked - yes6 -
I totally agree,if you want something bad enough will power is secondary because you will reach your goal regardless
3 x Yes from me today5 -
Yes x 3 for today.
I don't buy into having or not having willpower because it will always fizzle out. I believe in commitment and in obedience. I struggle with both but the ownership is on me and not on an elusive feeling.
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Yes x 3.4
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I believe in commitment and determination. If I choose to do something then determination is what powers me.
Exercise: 10 minutes circuits + walking (almost 12000 steps today)
Calories under goal: Yes
Tracked: Yes5 -
12/22
Exersized?- yes
Caleries?-yes
Logged?-yes4 -
First day of vacation and 3 yesses. I’m being realistic and have set my calories to maintenance while I’m out of my kitchen.6
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Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Hatha yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
December 21 and 22
Yes 3xs
Been busy with family but still on track!4 -
Yes x 3 (barely!) for today, yesterday was a pass day with a lovely solstice party. Every year a few of us women go to a grove of really ancient maple trees on the land of our friend. We build a fire and talk about what is ending, beginning, or just happening, about our hopes and challenges. Then we go inside, get warm, and eat, of course!4
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Exercise? Yes, 40 minutes indoor low impact aerobics.
Calories? Within allowance. Close today as we went out for pizza with friends for dinner. Limited myself to 1.5 pieces of plain pizza and no snacks today.
Tracked? Everything logged.3 -
Date: December 20
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
Date: December 21
Exercised?: Yes
Calories?: Yes
Tracked?: No
Date: December 22
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
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It was a relaxing day with Rose as we do errands and get ready for an all-family home for Christmas dinner. It will be an intentional Pass day.
Today was just fine.
Exercise: 65 minutes of outdoor farm chores
Calories: under by an ok margin
Tracking: good4 -
12/22
Exercise: No, did chores and errands all day so got my steps in, but didn’t make time for intentional exercise.
Calories: Yes
Tracking: Yes
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3 x yes for today, only just! Yes I believe in commitment and owing it to myself and family to get fitter and healthier , its working thanks to this amazing group!2
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Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? n
Did I keep track of everything I ate and drank? y2 -
3 x yes. Struggled to stay under calories. Amazing how easily old habits re-appear.2
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allmannerofthings wrote: »3 x yes. Struggled to stay under calories. Amazing how easily old habits re-appear.
It is indeed amazing. Each time it happens! But luckily, one really good day makes it right again, too.1 -
Yes x 3 (barely!) for today, yesterday was a pass day with a lovely solstice party. Every year a few of us women go to a grove of really ancient maple trees on the land of our friend. We build a fire and talk about what is ending, beginning, or just happening, about our hopes and challenges. Then we go inside, get warm, and eat, of course!
@jugar How completely lovely! I felt relaxed just reading your description!1 -
Dec 21
Yes x 3
I’m learning that if I exercise a LOT more or leave a large calorie deficit, then I go out to eat... so, for me, I think I need to keep those values more constant on a daily basis, as eating out doesn’t meet my personal nutrition goals — and I actually don’t feel well afterwards.
I am extremely grateful for all of you and UAC!!
Nine Days to Go!!!
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December 22
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Such a busy time... didn’t get a chance to check in until now!1 -
Dec 22
Did I exercise for at least 20 minutes? Yes - 45 minutes on my mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Y s to all 31
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December 22
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Thanks UAC for keeping in check.1
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