December 23 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I was born in Mt Carroll, Illinois in the USA. While visiting a beloved cousin, I noticed this recently installed roadside sign. It is dark humor to laugh but I could not but laugh at their efficiency.
Rick5 -
December 21
Exercised?: Yes. (20 mins bodyweight)
Calories?: Yes
Tracked?: Yes
Work from home again today. Last day of work for the year.
Raining when finished dinner before dusk, so did bodyweight instead. Comment from my wife while doing them was "I can see your ribs. Don't get too thin".
December 22
Exercised?: Yes. (drone track pack up)
Calories?: Yes
Tracked?: Yes
Morning helping run errands to help get house in order for Christmas. Afternoon was drone race practice.
Lunch with friends tomorrow.
December 23
Exercised?: Yes. (3km in 24mins - hills)
Calories?: Yes
Tracked?: Yes
Lunch with friends. Had not seen them for a while due to busy schedules. Nice to catch up.
My wife is still doing amazing. Having trouble finding clothes that don't swim on her. She is smaller now than she has ever been in her adult life.
Family over for Christmas on Tuesday so tomorrow is final shopping and house preparation.
@RangerRickL. Near where I live used to be three adjoining commercial properties: "adult store (sexyland)", "gynocologist office", "nappyland - nursery needs". The first is still there, the other two have since moved or closed.3 -
RangerRickL wrote: »I was born in Mt Carroll, Illinois in the USA. While visiting a beloved cousin, I noticed this recently installed roadside sign. It is dark humor to laugh but I could not but laugh at their efficiency.
Rick
LOL...other than the spelling, it is perfectly suited for someone with my name! It seems rather incongruous, though, to have those two words on the same signage.
@craigo3154 Pleased your wife continues to do so well with her progress. Time for a shopping spree, though. When I first started weight loss in 2011, I made good use of thrift shops to donate my oversized clothes and, inexpensively, purchase "new used" items that fit. I did this several times as I reduced from one size to the next. I, now, prefer shopping in thrift shops! Several items available for purchase are new arrivals that various stores have donated, and my wardrobe can get a makeover without breaking the bank. It was an especially nice benefit when the ultimate goal was yet to reduce another size. Anyway, it wasn't beneath me to shop at the thrift store...and it made me feel so much better as I was consistently able to wear smaller sizes that fit. It's called recycling!1 -
w8goal4life wrote: »
...and it made me feel so much better as I was consistently able to wear smaller sizes that fit.
Probably the most tangible motivator for me. Plus, for the first time in forever, I enjoy shopping for me (NOT a really good thing
)1 -
Congrats to all those who are still on track for the winners circle this month!!
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allmannerofthings wrote: »Congrats to all those who are still on track for the winners circle this month!!
For sure!! This is a challenging month and those who are still on track deserve a special shout out!1 -
3 x Yes
@craigo3154 Pass on all our congratulations to your good wife, her progress alongside yours is an inspiration
w8goal4life Love the fact you utilise your thrift stores ~ I've found some beautiful vintage clothes in charity shops
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Exercise - 95k bike ride
Calories - nope, went over by 150 Pass day #3
Tracked - yes2 -
Did I exercise for at least 20 minutes? Yes .. light cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Took a muscle break today and super cleaned for my active time.....long cleaning. Definitely didn't replace a workout but wasn't sitting on the couch either!2 -
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Ugghhhhh!! I came down with another cold! How is that possible??? The last one was mostly a sore throat and cough and this one is all in my nose. The poor thing is sore and red from all the blowing I've done and that is with medicine in me!
So, I don't know how many passes I've had already this month but I'm ready to open some presents and ring in the New Year! 
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12/23
Exersized?- yes
Caleries?-yes
Logged?-yes3 -
Yes x 33
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Did I exercise for at least 20 minutes? Y
Did I stay within my calorie budget for the day? Y
Did I keep track of everything I ate and drank? Y3 -
Exercise? Yes, 45 Minute Leslie Sansone 3 Mile Walk video
Calories? Under by a slight margin
Tracked? Yes
Wishing everyone a very Merry Christmas Eve and Christmas Day! Both will be planned pass days for me. We will be with one son, his wife and family on Christmas Eve...and with our other son, his wife and family on Christmas Day.
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DId I exercise for at least 20 minutes? Yes, a 90 minute Yin yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
December 23
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes - 66 minutes on the mini-trampoline. Actually finished my "run up to New Years" tour today, and will start a new round of the game tomorrow.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes x3 today. Spent a few hours at the pool with the kids. Swimming is so exhausting! Even when a good portion is spent just floating and playing.3
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@craigo3154 Thanks for sharing the incongruity of your local businesses.
It's always great to learn that your wife continues to get healthier. That is a Merry Christmas for all of you.
@stella7x7 Congratulations on your success as evidenced by your new profile photo!!!!
@trimi1104 Congratulations on your 95k bike ride.
@Bill70Strong Merry Christmas!!
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